男士内裤与经典电视剧，我最近喜欢的东西

然后我加了香草——这部分很有趣。

Then I put vanilla this is the funny part.

这部分很讽刺。

This is the ironic part.

明白吗？

Okay?

接着我又加了植物基纯素香草生食随便啦反正谁在乎的蛋白粉进去。

Then I put plant based vegan vanilla raw whatever, blah blah blah, who cares, protein powder in it.

所以就像这样，好吧。

So it's like, alright.

我加了酸奶，但用的却是香草豌豆蛋白粉。

I'm putting yogurt, but then I'm using vanilla pea protein.

这有什么道理可言？

How does that make sense?

我也不知道。

I don't know.

其实我这时候应该直接用乳清蛋白的，因为我在干嘛要用素食蛋白？

I should just be using whey protein at that point because it's like, why am I using a vegan?

这完全说不通。

It doesn't make any sense.

懂了吗？

Okay?

虽然毫无逻辑，但味道确实不错。

There's no logic behind it, but it tastes good.

所以我就这么做了。

So then I do that.

然后我会加点水稀释让它更好搅拌，这就是我的奶昔配方。

And then I thin it out with some water so that it'll blend, and that's my smoothie.

做法超级简单，但味道绝了。

And it's so simple, but it's so good.

我每天都超期待喝这杯奶昔。

I look forward to this smoothie every day.

这里面有很多蛋白质，这对我来说是个难题，因为我是素食主义者，偶尔吃鱼，真的很难办。

It has a lot of protein in it, which is something I struggle with because I'm a vegetarian, occasionally pescatarian, and it's just hard.

我不知道。

I don't know.

而且我不会在家做鱼。

And I'm not cooking fish.

我偶尔会在餐厅吃鱼，也许吧。

I'll eat fish at a restaurant sometimes, maybe.

这是我生活中的一个新变化，我试着更开放些，毕竟我从小吃素，从未吃过任何肉类。

That's a new sort of change in my life, but I'm trying to be more open minded because I grew up vegetarian and never ate any meat.

随着成长，我开始想，你知道吗？

And as I'm growing up, I'm like, you know what?

我会时不时尝试吃点鱼。

I'll I'll play around with a little bit of fish here and there.

但我不会在家自己做。

But I'm not, like, making it at home.

我不知道。

I don't know.

在家补充蛋白质真的很困难。

Making protein at home is really tough.

总之，这个奶昔很棒。

Anyway, so this smoothie is great.

里面含有大量蛋白质。

Has a lot of protein in it.

味道真的很好。

Tastes really good.

我每天都盼着用它。

I look forward to it every day.

知道我的新Vitamix搅拌机吗？

And my new Vitamix blender you know what?

去他的。

Fuck it.

这钱花得值。

It is worth the money.

对吧？

Alright?

我每天都用，它能把冰沙打得丝滑细腻，用上一个搅拌机时我做梦都想要这种效果。

I use it every single day, and it blends that smoothie to a smoothie silky texture that I could have only dreamed of when I was using my last blender.

好吧。

Alright.

接着说。

Moving on.

哦，再来点蛋白质。

Oh, more protein.

不知道怎么回事，但我最近特别馋蛋白质，可能是因为...我也不清楚。

You know what's so don't know what's gotten into me, but I'm really craving protein, and I think maybe it's because I don't know.

但接下来要说的两样东西都是蛋白质食品。

But the next two things I'm gonna talk about are protein item.

这很奇怪。

It's very weird.

并不是说我不努力坚持高蛋白饮食。

It's not I'm not trying to be on my protein grind necessarily.

只是我最近特别想吃这个。

It's just what I'm craving.

我现在特别迷恋蛋白棒。

I'm really into protein bars right now.

事情是这样的。

And here's the deal.

我不认为蛋白棒真的对你有好处。

I don't think that protein bars are actually good for you.

我不知道。

I don't know.

我觉得不是。

I don't think so.

我觉得它们是加工食品。

I I they're processed.

这不像真正的食物。

It's like not a real food.

我不是营养师。

I'm not a nutritionist.

所以当我说喜欢蛋白棒时，这可不是让你去买一箱蛋白棒的信号。

So when I tell you I like protein bars, this is not your sign to go buy a box of protein bars.

比如说，如果我在接下来六个月因为吃蛋白棒而患上某种严重的便秘，因为它们蛋白质含量太高，而且里面还有那些奇怪的转基因成分。

Like, if I develop some sort of, like, severe constipation in the next six months from eating protein bars because they're, like, so dense with protein, and, like, they're there's, like, weird genetically modified, like, things in them.

比如说，如果我因为吃蛋白棒而发生什么不好的事情，那是我自己的问题。

Like, if something bad happens to me because I'm eating protein bars, that's my own situation.

别把这当成我的建议，因为我其实不觉得它们对我有好处。

Don't take this as advice from me because I actually don't think that they're probably good for me.

真的不觉得。

I don't.

但我吃它们是因为有时候我特别想吃，而且对我来说它们确实很好吃。

But I'm eating them because I crave them sometimes, and because to me, they genuinely taste good.

懂了吗？

Okay?

有两个品牌我很喜欢。

There are two brands that I like.

一个品牌是熊铃。

One brand is Bear Bell.

明白？

K?

告诉你，这些就是糖果棒。

These are candy bars, let me tell you.

这些根本就是糖果棒。

These are just candy bars.

它们是耐嚼、美味的小糖果棒。

They're chewy, yummy, little candy bars.

好吗？

Okay?

它们里面有些脆脆的小东西。

They have, like, little crunchy things.

还有些有嚼劲的部分。

They have little chewy parts.

里面有巧克力。

There's chocolate.

嗯嗯嗯嗯嗯嗯嗯。

Yum yum yum yum yum yum yum.

有时候我就想拿它当个小零食。

I just want that sometimes as a little snack.

就是会特别想吃。

Like, I crave it.

我也不知道为什么。

I don't know why.

我甚至都不知道。

And I don't even know.

我以前从来不吃蛋白棒。

I never ate protein bars.

那从来不是我的菜。

Like, that was never my thing.

所以不知道这是什么时候开始的。

So I don't know when this started.

我记得有个朋友在吃这个，我就说，嘿，能让我尝尝吗？

I think one of my friends was eating one, I was like, yo, can I try it?

然后我试了试，感觉，哇，我也想要。

And then I tried it, and I was like, oh, I want that.

于是我就买了一些，从此这就成了我的日常。

So then I bought some, and then it's been just like a thing ever since.

我最近发现的另一个品牌叫David。

The other brand I just discovered is called David.

几个月前在纽约发现这个品牌，因为到处都是它的广告牌。

I discovered this brand in New York a few months ago because there were billboards everywhere.

有天深夜我去便利店买零食，看到他们有这种蛋白棒。

And then one night late, I was going to get a snack from a bodega, and I saw that they had these protein bars.

我就想，好吧，我也免不了受营销影响。

And I was like, well, I'm no I'm not immune to marketing.

如果看到什么东西铺天盖地宣传，我肯定会试试。

If I see something being promoted left and right, I'm gonna try it.

我喜欢了解新鲜事物。

I like to see what's going on.

试过之后觉得确实不错。

And I tried it, and I liked it.

不过我也喜欢奇怪的食物。

But I also like weird foods.

比如它的口感挺特别，可能有点颗粒感，但我其实很喜欢这种质地。

Like, the texture of it's kinda interesting and kinda gritty maybe a little bit, but I actually really like that.

我不认为所有人都会喜欢那样，但我确实喜欢。

I don't think everyone would like that, but I do.

总之长话短说，我现在真的很迷蛋白质棒。

Anyway, long story short, I'm really into protein bars right now.

但我告诉你，如果十年后我因为吃太多蛋白质棒得了什么病，我可提醒过你。

But I'm I'm telling you, if I, ten years down the line from now, get some sort of, like, disease because I'm eating too many protein bars, I told you so.

不过我有时候很喜欢中午吃个小糖果棒。

But I love sometimes having like a midday little candy bar.

感觉就像在享受午间小糖果。

It feels like I'm having a midday candy bar.

说实话，我觉得这好得不像真的。

To be honest, I think it's too good to be true.

你知道，我从吃这些蛋白质棒获取的20到30克蛋白质，我觉得是要付出代价的。

You know, the 20 to 30 grams of protein that I'm getting from eating one of those, I I think comes with a price.

这个代价我迟早会发现。

And I'll find out that price sooner or later.

等我发现的时候会告诉你。

And when I find it out, I'll let you know.

目前一切顺利，但如果出了问题，你会是第一个知道的。

So far so good, but but if it turns sour, you'll be the first to know.

其实我的医生会是第一个知道的。

Actually, my doctor will be the first to know.

你会是第二个。

You'll be the second.

又是蛋白质食物，我都不知道怎么回事。

Another protein item, I don't know what's going on.

我就是超爱蛋白质，比如煎蛋。

I'm just loving protein, fried eggs.

懂吗？

Okay?

几年前我特别迷恋炒蛋。

I was so into scrambled eggs a few years back.

那时候我每周都要去一家早午餐店吃好几次炒蛋。

Like, I used to get scrambled eggs from this brunch spot, like, multiple times a week.

我常点帕尔马干酪炒蛋，配牛油果什么的。

I'd order the Parmesan scrambled eggs, a side of avocado, whatever.

那会儿就迷炒蛋。

I was into scrambled.

后来好多年我又迷上了水煮蛋。

Then for many years, I was into hard boiled.

我喜欢往上面浇辣酱。

I like putting hot sauce on them.

我喜欢它们冰凉紧实的口感。

I like that they're cold and firm.

我也不知道。

I don't know.

说真的，我真心实意喜欢水煮蛋很多年。

I I really genuinely enjoyed hard boiled eggs for many years.

这是我最喜欢的鸡蛋做法。

It was my go to favorite egg.

我觉得它的口感最稳定，因为我对鸡蛋有个问题，就是有时会觉得鸡蛋有点恶心。

I felt like the texture was the most consistent, because that's an issue that I tend to have with eggs is that eggs can be kinda gross to me.

我经常被鸡蛋恶心到，而煮鸡蛋的口感是最稳定的。

I get grossed out by eggs often, and I felt like hard boiled was the most consistent.

比如炒蛋，有时会遇到奇怪的丝状物，或者特别有弹性的部分，或者特别湿的部分，但煮鸡蛋几乎每次都一样，所以我真的很喜欢。

Like, a scrambled egg, sometimes you get like a like a weird stringy piece, or like a really rubbery piece, or like a really wet piece, like hard boiled was always pretty much the same, and so I really liked it.

在我的煮鸡蛋阶段里，偶尔会有短暂的煎蛋阶段，但从未像煮鸡蛋那样持续，直到最近。

And then throughout my hard boiled egg phase, I'd have brief moments of a fried egg phase, but it never stuck like the hard boiled until recently.

我一直都喜欢煎蛋。

I've always liked a fried egg.

之前也有过特别迷恋煎蛋的阶段，但我觉得这次不一样。

There's and I've had phases before where I've been really into a fried egg, but I feel like this time is different.

对我来说，煎蛋是一种美味。

A fried egg to me is a delicacy.

我不知道。

I don't know.

只是这次，这个阶段，我比以往任何时候都更热衷。

I'm just passionate about it this time, this phase, more than I've ever been before.

鸡蛋煎制时发生的风味转变是如此美妙。

The flavor shift that an egg experiences when it's fried is so delightful.

顺便说一下，煎蛋的口感要全熟。

The texture of a fried egg by the way, over hard.

我不喜欢流心的蛋黄。

I don't like a runny yolk.

那种酥脆感，它本身就适合搭配，比如可以在上面放牛油果，几乎任何东西都行，然后切开。

The crispiness, the way that it sort of lends itself, like, can put, like, avocado on top of it, almost like whatever, and cut it up.

而且配点辣酱和一些片状盐，吃起来很方便。

And it's just easy to eat with some hot sauce, with a bunch of flaky salt.

对我来说这就是美味，而且我觉得这不是一时兴起。

It's just to me, it's a delicacy, and I don't think it's a phase at this point.

我认为现在，可能余生都会，这将是我选择的鸡蛋做法。

I think now, and possibly for the rest of my life, that will be my egg of choice.

我不知道。

I don't know.

我就是爱煎蛋。

I just love a fried egg.

好吧。

Okay.

继续。

Moving on.

另一个食物。

Another food item.

安妮切达兔子饼干。

Annie's cheddar bunnies.

好的。

Okay.

想象一下金鱼饼干。

Imagine imagine Goldfish crackers.

我们都知道金鱼饼干。

We all know Goldfish crackers.

切达奶酪味的小金鱼形状饼干。

Cheddar cheese, little Goldfish shaped little crackers.

想象一下，但购买者是个'杏仁妈妈'。

Imagine those, but purchased by an almond mom.

你知道什么是'杏仁妈妈'吗？

Do you know what an almond mom is?

就是那种只逛健康食品店、永远在节食、不会买含精制糖和精制面粉食品的妈妈。

It's a mom that only shops at healthy food stores, who is always on a diet, who won't, you know, like, buy things that have, like, refined sugar and refined flour.

不过说实话，我觉得安妮家的切达兔子饼干成分和经典金鱼饼干几乎一样。

Although I honestly think Annie's Cheddar Bunnies literally has the same or very similar ingredients to like a classic Goldfish cracker.

但不管怎样，它的营销定位就是金鱼饼干的健康版。

But anyways, it's it's marketed as the healthier version of a Goldfish.

我妈妈...这其实是个很悲伤的故事。

My mom this is actually a really sad story.

我妈妈在她狗狗生病不吃东西时买了安妮家的切达兔子饼干。

My mom bought Annie's Cheddar Bunnies when her dog was sick and stopped eating.

她当时什么办法都试了，就想让狗狗吃点东西。

She was buying anything she could to to give to this dog.

这是个非常非常难过的故事。

This is a horrible a horrible story.

这真让人难过。

This is very sad.

而且实际上这真的糟透了。

And it's so it's actually really fucked up.

好吧，让我继续讲下去。

Well, let me just continue.

她买了所有能买的东西来喂这只狗。

She was buying anything she could to feed this dog.

其中一样东西是安妮的切达兔子饼干，就是那种小小的切达奶酪饼干。

And so one of those items was Annie's Cheddar Bunnies, these little cheddar crackers.

结果她的狗萨米不喜欢这些切达兔子饼干。

Turns out her dog, Sammy, didn't like the Cheddar Bunnies.

于是她就想，我真的不想要这些。

And so she was like, I don't really want these.

比如，我可以把它们给艾玛。

Like, I'll give them to Emma.

所以有一天她来我家时，就随手把这些饼干留在了我家。

So she dropped them off at my house one day randomly when she was coming over.

这些饼干在我的食品柜里放了一阵子，我一直没动它们，主要是因为这件事有点伤感。

And they sat in my pantry for a little while, and I didn't touch them, mainly because it was like kinda sad.

那只叫萨米的狗，是我小时候和妈妈一起养的狗。

That dog, Sammy, was my dog growing up with my mom.

显然，当我搬出去后，你知道的，她继续养着这只狗，但这是我一直深爱着的狗。

Obviously, when I moved out, you know, she kept the dog, but this was a dog I felt and feel deep affection for.

整件事让我感到非常难过，所以我没有吃它们。

And it just the whole thing felt really sad, and so I didn't eat them.

但不幸的是，萨米去世了。

But unfortunately, Sammy passed away.

说实话，我知道他正在天堂享用切达兔子饼干。

He's I know he's up in heaven eating cheddar bunnies, to be honest.

我希望他在天堂能吃到，因为那些饼干他妈的好吃极了。

I hope he is because they're so fucking good.

嗯，这引出了我的下一个观点。

Well, that that leads me to my next point.

最终，我还是开始吃切达兔子饼干了。

Eventually, I came around to eating the cheddar bunnies.

这太他妈离谱了。

It's so fucked up.

这太他妈离谱了。

It's so fucked up.

我意识到这个故事。

This story, I'm realizing.

但我还是吃了切达兔子饼干，它们他妈的好吃极了。

But I came around and ate the cheddar bunnies, and they were so fucking good.

它们他妈的好吃极了。

They were so fucking good.

所以我就想，你知道吗？

And so I was like, you know what?

去他妈的。

Fuck it.

这是我的新宠零食，我对它们上瘾了。

This is my new favorite snack, and I'm obsessed with them.

我对它们太着迷了。

I'm so obsessed with them.

而且我喜欢它们的一点是它们很饱腹。

And the thing that I like about them as well is that they're filling.

就像，你知道当你想要吃点零食的时候吗？●●

Like, you know when you wanna have a snack?

就像一点小零食。

Like a little snack.

可能是因为几小时后就要吃晚饭了，你会想，我需要能撑到晚饭的东西，但又不想要太饱腹的，因为那样晚饭就吃不下了。

Maybe because dinner's in a few hours, and you're like, I need something that'll hold me over till dinner, but I don't want something that will fill me up because then I won't be hungry for dinner.

所以你可能会想，也许我会吃点小饼干、小薯片之类的小零食，或者来点爆米花。

So you're like, maybe I'll have a little cracker or a little chip or a little something like that or a little popcorn.

如果我吃一包爆米花，味道不错我也享受，但那并不能让我撑到晚饭时间。

If I eat a bag of popcorn, that tastes good and I enjoy it, but that's not satiating me until dinner.

对吧？

Right?

就像，那并不能让我饱腹三四个小时。

Like, that's not satiating me for, like, three, four hours.

那只能让我撑个二十分钟左右，然后我就得吃更多爆米花。

That's satiating me for about twenty minutes, then I need to eat more popcorn.

我喜欢Annie's切达兔子饼干的地方在于，我只要吃一小碗，就能一直满足到晚餐时间。

The thing I like about the Annie's Cheddar Bunnies is that I eat, like, a little bowl of those, and I feel good until, say, dinner.

它们真的能让我吃饱。

Like, they fill me up.

虽然是在糟糕的情况下发现的，但我真的超爱Annie's切达兔子饼干。

Unfortunately, I discovered them through horrific circumstances, but, oh my god, I love the Annie's Cheddar Bunnies.

我稍微暂停这期节目，想告诉大家本期由Skims赞助播出。

I briefly paused this episode to let you know that this episode is brought to you by Skims.

记得我第一次试穿聚拢文胸时的情形。

You know, I remember the first time I tried on a push up bra.

感觉并不舒服。

It didn't feel good.

不到五分钟我就把它脱了，心想可能再也不会穿这种了。

I took it off within five minutes and was like, I don't know if I'm ever gonna put one on again.

但后来SKIMS让我改变了想法。。

But then I was proved wrong by SKIMS.

没错。

Yeah.

SKIMS的终极聚拢文胸确实是我穿过最棒的。

The ultimate push up bra by SKIMS is truly the best push up bra I've ever tried on.

它不仅效果出众——我的胸部看起来美极了——而且出奇地舒适。

Not only does it do its job, you know, my boobs look amazing, but also it's kinda comfortable.

它能完美承托，又不会合并或删除任何多余的数组元素。

It manages to lift while not digging into my side, giving me, like, a rash from the straps.

这可谓是两全其美。

It's kind of the best of both worlds.

你能获得一款顺滑、漂亮、舒适，同时还能托起胸部的文胸。

You get a smooth, beautiful, comfortable bra that's also lifting the boobies.

在skims.com或日落大道SKIMS洛杉矶旗舰店选购SKIMS终极文胸系列等产品。

Shop SKIMS ultimate bra collection and more at skims.com and at SKIMS LA flagship on Sunset Boulevard.

如果你在线下单，请务必告知是我们推荐来的。

If you place an online order, be sure to let them know that we sent you.

在调查中选择播客，然后在下拉菜单中随意填写后续内容。

Select podcasts in the survey, and then anything goes in the drop down menu that follows.

现在回到节目内容。

Now back to the episode.

好的。

Okay.

继续。

Moving on.

我们还有更多美食要讨论。

We have more food to discuss.

我现在有很多喜欢吃的食物。

I have a lot of food that I'm enjoying right now.

我的饮食偏好经常变化。

My food preferences change a lot.

我感觉自己的饮食规律经常在变。

My food routine, I feel like, changes a lot.

而现在，晚餐时我最痴迷的就是做碗装餐。

And right now, for dinner, what I've been obsessed with is making bowls.

懂吗？

Okay?

我终于活到了给自己做碗装晚餐的人生阶段。

I finally arrived at the point in my life where I'm making myself bowls for dinner.

这感觉非常成熟。

It feels very mature.

这感觉像是前额叶皮质发育完全了，因为搭配得很周全。

It feels very prefrontal cortex has developed because it's put together.

如果你看到我的碗装餐，你会想，哦，做这个的人肯定把生活打理得井井有条。

If you were to look at one of my bowls, you'd be like, oh, whoever made this has their shit together.

很时髦。

It's chic.

明白吗？

Okay?

让我告诉你，我会做很多种不同的碗装餐。

Let me I I make a bunch of different types of bowls.

我会一一向你解释。

I'll I'll explain them all to you.

好的。

Okay.

首先，我有个叫香蒜甘蓝碗的。

So first I have I call it the pesto kale bowl.

好吗？

Okay?

基底是羽衣甘蓝，上面淋了些清淡的油醋汁。

It's a base of kale with like a light vinaigrette on it.

然后我会烤些蔬菜和土豆。

Then I roast vegetables and potatoes.

明白吗？

Okay?

我烤了球芽甘蓝、胡萝卜、红薯和鹰嘴豆。

I roast brussels sprouts, carrots, sweet potato, chickpeas.

最后再用平底锅煎一点豆腐。

Then I pan fry a little bit of tofu.

好吗？

Okay?

这是预先调味的，因为我没那么多准备功夫。

That's pre seasoned, because I don't have my shit together that much.

用平底锅煎一下。

Pan fry that.

然后我把所有东西都放进碗里。

Then I put it all together in a bowl.

所以你有了羽衣甘蓝。

So you got the kale.

你有了红薯。

You got the sweet potato.

你得到了烤蔬菜。

You got the roasted veggie.

你得到了豆腐。

You got the tofu.

你得到了鹰嘴豆。

You got the chickpea.

非常均衡。

Like, very balanced.

然后我把它们都拌进青酱里。

And then I toss it all in pesto.

好吃。

Yum.

好的。

Okay.

这是我常做的一种碗餐。

That's one of my bowls that I do.

再来一个。

Another one.

我们用毛豆面做底。

We got edamame noodles as the base.

懂吗？

K?

它们有点奇怪，但蛋白质含量很高，还挺好吃的。

They're a little bit weird, but they have a lot of protein, and they're kinda yummy.

然后我在平底锅里煎些豆腐。

Then I fry some tofu in a pan.

接着处理甜椒和四季豆。

Then I do bell pepper and green beans.

把它们炒熟。

Fry those up.

在锅里翻炒这些。

Saute those in a pan.

然后我调个酱汁，类似芝麻姜味酱油那种。

Then I make a sauce that's like, kind of like a sesame ginger soy sauce.

带点辣味的。

Spicy with like a little bit of spicy in it.

把所有食材倒进碗里拌匀。

Throw that all together in a bowl.

看起来很棒。

Looks beautiful.

我会撒上一大把芝麻。

I'll put a bunch of sesame seeds on that.

美味。

Yum.

让我再介绍一款我常做的拌碗。

Let me give you another bowl that I make.

好吗？

K?

羽衣甘蓝打底。

Kale for the base.

再说一次，我超爱羽衣甘蓝。

Again, I love kale.

好。

K.

羽衣甘蓝打底。

Kale for the base.

某种米饭。

Some rice of some sort.

我喜欢那种袋装微波炉加热90秒的速食米饭。

I like the the rice that comes in a bag that you microwave for ninety seconds.

这没什么问题。

Nothing wrong with that.

爱了。

Love it.

放进微波炉。

Pop it in the microwave.

里面还有什么？

What else is in it?

拿些冷冻毛豆。

Take some frozen edamame.

加热一下。

Warm that up.

再把豆腐放进锅里煎一下。

Fry some tofu up in the pan again.

随意切些墨西哥辣椒。

Chop some jalapeno randomly.

淋上味噌姜汁酱料。

Put like a miso ginger dressing on that.

全部搅拌均匀。

Mix it all up.

全部搅拌均匀。

Mix it all up.

顶部挤上一点辣味蛋黄酱。

Put a little bit of spicy mayo on top.

轻轻淋一些。

A little drizzle.

再淋上一点是拉差辣酱。

Put a little drizzle of like sriracha on top as well.

美味。

Yum.

这有点像夏威夷盖饭的风味灵感。

It's kind of like poke bowl flavor inspired.

哦，对了。

Oh, yeah.

有时候我还会再滴几滴芝麻油。

Sometimes I'll do a little sesame oil on top as well.

嗯，好吃。

Yum.

好的。

Okay.

我再给你介绍一碗。

I'll tell you about one more bowl.

明白吗？

K?

这是我这几天晚上做的。

This one I I've made the last few nights.

真的很喜欢。

Really into it.

小卷心菜沙拉配奇波雷酱。

Little cabbage salad with a chipotle dressing on it.

现成的酱料。

Pre made dressing.

好吧。

Alright.

我不需要事事亲力亲为。

I don't need to do everything.

然后我用微波炉加热。

Then I do microwavable.

这是三样不同的东西。

These are three separate things.

我买袋装预调味的即食黑豆，直接微波加热。

I get microwavable black beans preseasoned in a bag, microwave those.

袋装米饭，微波加热。

Rice in a bag, microwave that.

还有冷冻玉米，微波加热。

And frozen corn, microwave that.

把所有这些东西和莎莎酱、少许盐和青柠汁混合在一起。

Mix all those things together with salsa, and some salt, and some lime juice.

然后煎豆腐，再放入加了大蒜粉和洋葱粉的墨西哥辣椒酱里。

And then fry tofu, and then put it in a jalapeno sauce with garlic powder and onion powder.

最后在上面撒些南瓜籽，再放些涂了锡纸的牛油果。

And then put some pumpkin seeds on top, and some avocado with tin on it.

他妈的好吃。

Fucking delicious.

像这样的碗。

Bowls like this.

明白吗？

Okay?

关键是用一些预制的东西。

The key to it is some premade stuff.

你不能什么都从头开始做。

You can't be doing everything from scratch.

对吧？

Right?

比如，我在买豆腐，就是那种预腌好的。

Like, I'm buying the tofu, you know, premarinated.

对吧？

Right?

我在买袋装的豆子。

I'm buying beans that are in a bag.

我在买袋装的大米。

I'm buying rice that's in a bag.

我在买冷冻食品。

I'm buying frozen things.

我在买些现成的，我们不可能什么都从头开始做。

I'm buying like, we can't be doing everything from scratch.

懂吧？

You know?

我超爱这些碗餐。

I'm super into these bowls.

而且我喜欢把它们摆得好看些，因为这样让我觉得更有食欲。

And I like to make them look beautiful as well because it makes it feel more appetizing to me.

所以我真的很用心把整个摆盘做得非常精美。

So I really try to plate them really beautifully in the whole thing.

说实话，这过程很有趣。

And it's been fun, honestly.

比如，我完全靠自己用常识想出了这么多碗餐的搭配。

Like, I've been coming up with all these bowls on on my own just using common sense.

比如，哦，我知道这两种味道很配。

Like, oh, I know these two flavors go well together.

我会把这两样东西搭配在一起。

I'll pair these two things together.

我真的很享受这个过程，结果美味得不得了。

And I've been really enjoying it, they've been turning out fucking delicious.

所以这很Pinterest风格。

So it's very Pinterest.

老实说，这个点子我真的是从Pinterest上得到的。

I I really got the idea from Pinterest, to be honest.

我在Pinterest上看到好多那种很养眼的晚餐碗，每次看到都会想，天啊。

Like, I see so many, like, aesthetic dinner bowls on Pinterest, and I've always seen them and been like, oh, man.

真希望我有动力去做，但我没有。

I wish I had it in me to do that, but I don't.

然后突然有一天醒来，我就有了。

And then it's almost like I woke up one day, and I did.

我有了那股劲儿。

I had it in me.

我就想，好吧，让我试试看。

And I was like, well, let me just give it a try.

现在这成了我的首选方式。

Now it's my my go to.

很多年来，我都是个狂热的点外卖人士。

For many years, I was like avid food delivery person.

我这么多年完全没做过饭。

I was I didn't cook at all for so many years.

最近几年，我决定不再这样下去了。

And I somewhat recently, over the last few within the last few years, decided I wasn't gonna do that anymore.

这就像是自然而然的发展过程，好吧。

And this was sort of a natural progression of like, okay.

最终你会厌倦所谓的'女孩晚餐'。

Well, eventually, you're gonna get sick of like, quote unquote girl dinner.

你懂吗？

You know?

我数不清吃过多少顿所谓的女孩晚餐，比如随机喝点汤，然后随机吃一整包薯片，接着又随便吃点别的。

I I can't tell you how many quote, unquote girl dinners I've had where it's like, I'm having randomly soup, and then I'm having randomly a whole bag of chips, and then I'm randomly having like yeah.

没错，我确实这么干过。

Like, I've done that.

但到某个阶段你就会腻了。

But you get sick of that at a certain point.

我不喜欢女孩晚餐的氛围。

I don't like the vibe of girl dinner.

真的不喜欢。

I don't.

吃完后我通常感觉糟透了。

I usually feel like shit after it.

就是感觉不太好。

It's just like not good.

有时候会很有趣，但通常不够全面。

It can be fun sometimes, but it's usually not well rounded.

它通常只是让我身体感觉不太舒服。

It usually just doesn't make me feel physically good.

所以做这些有趣主题、美观诱人、非常Pinterest风格的晚餐碗，我超爱。

So doing these fun themed, aesthetically pleasing, very Pinterest dinner bowls, I'm loving it.

虽然会把厨房弄得有点乱，但整个过程不超过三十分钟。

And it makes the kitchen kind of a mess, but it doesn't take any longer than thirty minutes.

我鼓励你试试看，别怕偷点懒。

I I encourage you to give it a try, and don't be afraid to cut some corners.

比如，想办法让它尽可能简单，这样你才会去做。

Like, find ways to make it as easy as possible just so that you'll do it.

如果那意味着预切蔬菜，意味着即食微波米饭，那就这么做吧。

If that means precut vegetables, that means microwavable rice, like, do that.

你懂吗？

You know?

好的。

Okay.

我们现在能别聊食物了吗？

Can we move on from food now?

比如，我已经聊食物聊太久了。

Like, I've been talking about food for too long.

我们聊聊男士平角内裤吧。

Let's move on to men's boxer briefs.

好的。

Okay.

其实几年前我真的很喜欢穿男士平角内裤。

So I actually was really into men's boxer briefs a few years ago.

不过主要是他的睡衣裤，我自己裤子里面倒不怎么穿。

Mainly just his pajamas though, not as much under my pants.

最近我又重新爱上了男士平角内裤。

I've fallen in love with men's boxer briefs all over again recently.

但这次是全新境界——我现在真的会穿在衣服里面。

But like to a new level where now, I'm really wearing them under my clothes.

当然不是所有衣服都能穿，我有40%时间穿紧身衣物就不行。

Now, I can't always wear them under my clothes because I do wear tight stuff, like probably 40% of the time.

比如穿紧身裤时就不能套平角内裤。

So if I'm wearing, like, a tight pant, I can't wear a boxer brief.

但只要条件允许，我就会穿男士平角内裤。

However, whenever I can, I'm wearing a men's boxer brief.

裙子底下、宽松裤子里，只要可能我就穿男士平角内裤。

Under a skirt, under loose pants, I'm wearing a men's boxer brief whenever I can.

因为事实是这样的。

Because here's the deal.

别人爱怎么说就怎么说。

People can say what they want.

它们实在太舒服了。

They are so comfortable.

它们有点松。

They're kinda loose.

比如，我买大一号的，所以它们很宽松。

Like, I buy mine like a size up, so they're loose.

我把裤腰卷起来，这样臀部刚好贴身，但还是有点松。

I roll the top, so they're just like perfectly like snug on my butt, but they're still kinda loose.

感觉就像我整天穿着男士平角内裤当家居裤一样舒服。

It feels like if I wear men's boxer briefs under my pants, it feels like I'm wearing pajamas all day.

我最爱Calvin Klein那款。

I love the Calvin Klein ones.

经典款的Calvin Klein纯棉平角内裤。

The classic Calvin Klein cotton boxer briefs.

它们是最棒的。

They're the best.

别人要说我穿男士内裤很奇怪、不性感就给我闭嘴。

And like, people can say it's weird and like not hot that I'm wearing the men's boxer shut the fuck up.

先试试看。

Give it a try first.

先试试看。

Give it a try first.

感觉超棒。

Feels amazing.

还有个好处是，假设我在约会，对方需要内裤时，你猜怎么着？

Also, kind of awesome because if, let's say, I'm dating a guy, and he needs underwear, guess what?

我有额外的几条。

I have extra pairs.

除非尺码不对。

Unless the sizing is off.

但可以说，我最近借给男友几条男士平角内裤，对他们来说非常实用。

But let's just say that I've lent a boyfriend men's boxer briefs recently, and it was very helpful for them.

比如，我们可以穿同一条内裤。

Like, we can wear the same underwear.

你懂我的意思吗？

You know what I'm saying?

比如，这在洗衣和共享方面挺棒的，你懂我的意思吗？

Like, that's kind of awesome for laundry and for sharing, and for like you know what I'm saying?

我不知道。

I don't know.

我觉得这是一种氛围。

I think it's a vibe.

它们很舒服。

They're comfortable.

我不喜欢让我的私处感到闷热。

I don't like having my vagina suffocated.

抱歉。

Sorry.

那样感觉不好。

It doesn't feel good.

我是说，听着。

Like, I I mean, listen.

穿可爱内裤也要看场合的。

There is a time and a place for, like, a cute undie.

我的日常要么穿男式平角内裤，要么穿大妈内裤。

I mean, I'm normally if I'm not wearing men's boxer briefs, I'm wearing a granny panty.

除非万不得已，我才会穿丁字裤。

And then if I really absolutely have to, I will wear a thong.

真的是迫不得已才会穿。

If I have to, have to.

但那是最后的选择。

But it's like last resort.

因为对我来说那等于花24.07美元买罪受。

Because that to me is a $24.07 wedgie.

对吧？

Right?

到那份上我宁愿不穿内裤。

It's at that point, I'd rather go commando.

我已经说过很多次我的内裤偏好了。

I've talked about my underwear preferences a lot.

虽然不想再赘述，但确实有些场合适合穿可爱款，不过男式平角裤永远是我的首选。

I don't need to get into it again, but there's a time and a place for a cuter undie, but the men's boxer briefs are my number one choice.

另外，可能有点过度分享了——大家勇敢点，听艾玛讲讲她的月经周期吧。

Also, sometimes I this is a bit TMI, so let's let's all, you know, be brave and listen to Emma talk about her menstrual cycle.

我喜欢男士平角内裤的另一个原因是，它在生殖器周围有加厚设计，让布料更厚实一些。

So the thing I also like about men's boxer briefs is that there's like a reinforcement around the genitals that like makes it a bit thicker, like the fabric is a bit thicker.

所以如果我在经期前有点滴出血，而我没注意到时，男士平角内裤能接住这些分泌物，不会立即渗到外裤上。

And so if I'm spotting right before my period, and I I don't realize it, instead of it immediately seeping through into my pants, the men's boxer briefs catch that.

不知为何，男士平角内裤比女士内裤更适合应对月经点滴出血这类情况。

For some reason, the men's boxer briefs are better suited for menstrual sort of spotting and stuff like that than women's underwear.

谁来给我解释解释这个现象。

Now explain that to me, people.

给我解释解释。

Explain that to me.

总之，男士平角内裤。

Anyway, men's boxer briefs.

爱，爱。

Love, love.

好的。

Okay.

下一个。

Next.

我之前说过这个，但我必须再说一次，因为我对它的痴迷已经，我觉得达到了新的高度。

I've talked about this before, but I just need to talk about it again because my obsession with it has, I just I think it's grown to new heights.

我的黑色橡胶卡西欧手表。

My black rubber Casio watch.

好吗？

Okay?

我每天都戴着这块手表。

I wear this watch every single day.

每一天都戴。

Every single day.

有些场合我会换戴另一块卡西欧手表。

There are occasions where I'll swap it out for a different Casio watch.

我还有几块其他手表。

I have a few other ones.

或者在一些非常正式的场合，我会换成卡地亚之类的豪华手表。

Or I'll swap it out for, like, a fancy, like, Cartier watch or something if it's like a really fancy moment.

我现在 0,

I can't live without a watch anymore.

这对我来说几乎就像一条小小的安全毯。

It is almost like a little security blanket for me.

就像，它让我感到安心。

Like, it it is comforting to me.

嗯，事情是这样的。

Well, here's the thing.

我觉得我们没有意识到自己有多频繁地从包里掏出手机看时间。

I don't think we realize how often we pull our phone out of our bag to check the time.

我认为很多人会想当然地说，哦，我不需要手表。

I think a lot of us assume, oh, I don't need a watch.

我有手机。

I have a phone.

是啊。

Yeah.

但很多时候手机在包里或口袋里。

But a lot of times your phone is in your bag in your pocket.

抬手就能看时间的感觉真好。

It is so nice to just whip the wrist up and check the time.

这太实用了。

It's so useful.

比如现在，我刚看了手表就知道准确时间。

Like right now, I know exactly what time it is because I just checked my watch.

对吧？

K?

还有一点。

Here's the other thing.

我甚至无法解释这个。

And I can't even explain this.

我都不知道该怎么解释。

I don't even know how to explain this.

听起来可能有点神经质。

It's gonna sound psychotic.

戴手表让我感觉一切尽在掌控。

Wearing a watch makes me feel in control.

随时能抬手看时间这个事实，让我有种掌控感。

The fact that at any given moment, I can look at my wrist and know what time it is makes me feel in control.

我之所以知道它让我感到掌控感，是因为有几次我出门没戴表，感觉就像赤裸裸失去控制，连现在几点都不知道。

And the only reason I know it makes me feel in control is because there's been a few occasions where I've left the house without it, and I felt naked and out of control, and like I didn't know what time it was.

这确实让我感到焦虑。

And it genuinely gave me anxiety.

我喜欢一翻手腕就能立刻知道时间的感觉。

I like being able to flip over my hand and know what time it is immediately.

这样很高效，让我觉得一切尽在掌握。

It's efficient, and it makes me feel in control.

而且我也喜欢它的外观。

And I also like the way that it looks.

虽然这绝对不是豪华手表，才20美元，但我真心觉得它很可爱。

Like, it's not a fancy watch by any means, $20, but I genuinely think it's cute.

很简单。

It's simple.

看起来可能有点未来感，而且效果不错。

It's kind of futuristic y looking maybe, and it does the trick.

但老实说，我更喜欢电子表。

But I just prefer digital watches, to be honest.

我不太喜欢传统手表。

I don't love a classic watch.

我不知道。

I don't know.

比如，你得给它上发条。

Like, you have to wind it up.

我就是喜欢数字的。

I just like digital.

它很经典。

It's classic.

或者说，其实它也没那么经典。

Or well, it's actually not as classic.

它很现代。

It's modern.

但我正在等待某个品牌，比如一个真正高端的珠宝品牌，推出一款数字手表。

But I'm waiting for a brand, like a really fancy jewelry brand to make a digital watch.

我会为那个挥霍一把的。

I will splurge on that.

如果卡地亚现在坐下来，他妈的设计一款坦克造型的电子表，我绝对会买。

If Cartier were to sit down right now and fucking make like a tank digital watch, I would buy that.

我就想要那个。

I want that.

但他们永远不会这么做。

And they will never do it.

不过我真的很想要。

But I I would love that.

我就是喜欢电子表，但对我来说，我觉得很多人梦想中的手表或最爱的手表，都是指他们最名贵的那块。

I just like a digital watch, but mine in particular I think when a lot of people think of their dream watch or their favorite watch, they think of their nicest watch.

因为手表这东西，就像存在一整个手表文化圈，你懂的，就是关于那些高档手表之类的。

Because watches there's, like, a whole watch culture, you know, about the fancy watches and stuff like that.

我觉得那很有趣。

I think that's fun.

我觉得那很棒。

I think that's great.

我明白了。

I get it.

手表中有许多美。

There's a lot of beauty in in watches.

我不认为那一定是件让人尴尬的爱好。

I don't think that that's necessarily, like, a cringe thing to be into.

说实话，这确实是个烧钱的爱好，但我能理解，因为手表的工艺确实令人惊叹。

I mean, it's definitely an expensive thing to be into, but it's I get it because the craftsmanship that goes into a watch is really kind of incredible, to be honest.

在我了解之前，我根本不在乎。

Before I understood it, I didn't care.

但当我做了一点研究后，我就觉得，这其实还挺酷的。

But then once I did a little bit of research, I was like, oh, that actually is kinda cool.

这让我开始欣赏卡地亚手表、劳力士之类的。

Made me appreciate appreciate, like, a Cartier watch, a Rolex.

你懂吧？

You know?

这让我理解了为什么人们会在乎它，但有时候还是觉得有点疯狂。

It made me understand why people care about it, but it's still kinda, like, a little crazy sometimes.

就像汽车一样。

It's like cars.

这是一回事。

It's the same thing.

你可以欣赏工艺，但不一定非要参与其中。

You can be aware of the craftsmanship, but not wanna necessarily participate in it.

而且我觉得，这就是我的感受。

And that's, I feel like, how I feel.

不过有趣的是，这是我最喜欢的手表。

The funny thing is though, this is my favorite watch.

我这么说不是为了显得可爱。

And I'm not saying that to be like, oh, I'm so cute.

我爱我的20美元卡西欧手表。

I love my $20 Casio watch.

我这样很可爱。

I'm so cute like that.

真的不是那样。

It's genuinely not that.