2025年总结与反思

嗨。

Hi.

欢迎回到《Eat Your Crust》播客。

Welcome back to Eat Your Crust podcast.

我是Jisoo。

I'm Jisoo.

我是Crystal。

And I'm Crystal.

真难以置信，今年过得这么快。

So crazy to think how quickly this year has passed.

正如长期听众可能知道的，我们总是喜欢在每个季度结束时推出一集节日主题的节目。

And as long time listeners may know, we always like to wrap up our seasons with a holiday themed episode.

过去，我们做过关于如何过圣诞节的节目。

So in the past, we've done episodes about how we spend Christmas.

但我觉得今年，我们要聊聊我们是如何为年底做准备的。

But I think this year, we're going to talk about how we really gear ourselves up for the end of the year.

是啊。

Yeah.

我觉得这是不可避免的。

I feel like it's inevitable.

对吧？

Right?

当我们接近年底时，回顾过去感觉非常自然，因为这就像在关闭你人生中的某一章。

When we come close to the end of the year, it feels very natural to reflect back on it because it kinda feels like you're closing some sort of chapter of your life.

所以我想问一下，你会做年终反思吗？无论是写下来，还是只是在心里想想，个人层面的？

So I guess that brings me to ask, do you do, like, end of the year reflections, whether that's in the form of something you write down or maybe even in your head and, like, personally?

我觉得我更多是在心里做，而不是写下来。

I think I definitely do it more in my head than writing down.

有时候我懒得拿出笔记本把一切都写下来。

Sometimes I'm really lazy about pulling out a notebook to write it all down.

但没错，我确实会认真反思这一年发生了什么，以及明年可能会有什么期待。

But, yeah, I definitely get pretty reflective on what has happened in the year and, you know, what to expect in the new year, I guess.

我觉得在回顾这一年时，我喜欢思考自己完成了什么，以及哪些事情没有完全达成。

I think I like to think about what I accomplished and what I maybe didn't quite accomplish as I reflect on the year.

是的。

Yeah.

我觉得我和你差不多，但有时候我会试着写下来，哪怕只是在日记里写上一页纸之类的。

I think I'm similar to you, but sometimes I will try to jot something down even if it's, like a one pager in my journal or whatnot.

但我最近确实想到了这一点，因为我们在工作中一直在做绩效评估。

But I did think about this recently because we've been doing performance reviews at work.

为了准备我的绩效评估，我打开了一篇空白笔记，然后开始写下这一年所有的成就。

In preparation of my performance review, I opened up a blank note and then I started writing down all my accomplishments for that year.

嗯。

Uh-huh.

我当时就想，天啊，我应该为自己个人生活也做一次绩效评估，看看自己表现如何。

And I was like, dude, I should do a performance review for myself, for my personal life and see how I stacked up.

比如，我达到预期了吗？

Like, I meet expectations?

我超越了预期吗？

Did I exceed expectations?

就是给自己打个分或者评级吧。

You know, just give myself like a grade or a rating.

并不是说如果这一年过得不好，我就想给自己一个差评，但主要是为了记录我为生活投入了多少努力，你知道的？

Not to say that I would wanna give myself like a bad rating if a bad year has happened or something, but it's really more so just to keep track of how much effort I was putting into my life, You know?

嗯。

Yeah.

这有点太认真了。

That's kind of intense.

哦，好吧。

Oh, okay.

开玩笑的。

Just kidding.

但是

But

我明白你的意思。

I get what you mean.

而且实际上，因为我更多是在脑子里反思，而不是写下来，所以很难做到：到了年底，有时我会忘记年初的一些小目标或只是些零碎的想法。

And actually, because I reflect a lot in my head rather than writing it down, it's hard because then coming to the end of the year, sometimes I forget about maybe some small goals or just, like, side thoughts that I had in the beginning of the year.

所以当我反思时，我会想，好吧。

So when I reflect, I'm like, okay.

我记得可能有一到三个主要的事情，但中间可能还有一些我完全忘了的小事。

Well, I remember maybe, like, one to three main things, but there might have been a few smaller things along the way that I totally forgot about.

我的这种反思方式确实有缺点，我想这算是你那种个人评分尝试的温和版本。

There's definitely a downside to my ways of reflection, and I guess it's like a softer version of your, you know, personal grading attempts.

我的意思是，说实话，我觉得你说着玩，但我觉得在脑子里反思其实也非常有帮助。

I mean, honestly, I feel like the you know, I say it in jest, but I feel like doing the reflection in your head is also so helpful.

某种程度上，我在想，这会不会更着眼于未来，因为有时当我翻看年初在日记里写下的目标，比如‘这是我2025年的三个目标’时。

In some ways, I wonder if it's more forward looking because sometimes when I flip back to what I wrote down in the beginning of the year in my journal of like, oh, these are my three goals for 2025.

我会读一读，如果没达成这些目标，根据那一年的表现，有时会让我觉得这一年过得太快了，却没实现这些成就。

I'll like read it and if I didn't hit the goals, depending on how I did that year, sometimes it makes me feel like the year had passed by too quickly without these accomplishments happening.

或者如果这一年以我意想不到的方式过去了，我会陷入低落。

Or if the year has passed in a way that I didn't intend it to, it gets me into a funk.

哎。

Aw.

你知道吗，回顾过去可能会有这种副作用。

You know, looking back might have that side effect.

但如果我只是在脑子里想想，然后说：好吧，这些事情没按我希望的那样发展，但明年我会努力去应对其他事情。

But if I were to just do it in my head and then just say, okay, I guess these things didn't turn out the way I wanted it to, but next year, I'm gonna try to tackle these other things.

也许我会对生活持有更积极的态度。

Maybe I would have a more positive outlook on life.

好吧。

Okay.

等等。

Wait.

不过我有个问题。

I have a question though.

嗯。

Yeah.

在你反思和自我评分时，如果你没有实现很多目标，你会在概念上把自己推迟一年吗？

During your reflection and in your wishful self grading, if you didn't reach a bunch of goals, would you conceptually hold yourself back a year?

说实话，过去二十年来，我一直在重复同一个目标。

I mean, honestly, I've had the same goal over and over for the last, like, two decades.

所以我想，我每年都被拖后腿了。

So I guess I've been held back every year.

比如，多锻炼，吃得更健康。

So I was like, work out more, eat healthier.

然后我就想，这些都没做到。

And then I'm like, didn't do those.

明年再试一次。

Try it again next year.

老兄，我的意思是，有些目标确实很难。

Dude, I mean, some of these are hard.

我觉得这可能坚持一个月，但突然间你就回到原来的样子了。

I feel like it's doable for maybe a month, and then suddenly you'll revert back to your normal self.

没错。

True.

老兄，我记得有一年我心想，好吧。

Dude, I remember one year I was like, okay.

我无法坚持这种全年的承诺。

I can't do these year long commitments.

我就是不适合那样做事。

I just don't work that way.

所以我试着做季度复盘。

And I try to do, like, quarterly reviews.

嗯。

Uh-huh.

然后我就想，我干嘛要像个企业一样，像个行走的公司呢？

And then I was just like, why am I a corporate, like a walking corporation?

我再也受不了了。

I can't do this anymore.

我想，季度回顾？

I'm like, damn, quarterly reviews?

你还不如和工作评估一起做。

You might as well do it at the same time as your work reviews.

实际上。

Actually.

好吧。

Okay.

但我对你这种理性反思挺感兴趣的。

But I am kind of fascinated by your cerebral reflections.

我想知道你是专门安排时间来做这件事，还是只在第四季度，比如十一月、十二月，才会时不时地陷入反思？

And I'm curious if you slot out a time for you to do it or is it just during Q4 or like November, December, you are just kind of constantly popping in and out of reflections?

说实话，我觉得我生活中形成的一种模式是，十二月无论是个人生活还是工作都相对轻松。

Honestly, I think the pattern that has emerged so far in my life is that December is generally pretty chill in terms of personal as well as work life.

因为这段时间很悠闲，我经常能独自一人，拥有更多自由时间。

So because it's chill, I get to just be by myself a lot, kind of have a lot more free time.

在这段自由时间里，我会开始反思。

So during this free time, I start to just reflect.

这就像吸引我大脑的磁铁。

It's like a magnet to my brain.

我正在看《周六夜现场》，然后心想：天啊。

I'm, like, watching SNL, and I'm like, damn.

一年快结束了。

The year is almost over.

你觉得你是专门针对这一年的目标进行反思吗？

Do you feel like you reflect specifically on the year in terms of your goals?

还是只是觉得：哦，今年发生了这些事。

Or is it more just like, oh, these things happened this year.

就像，这一年大致上是怎么度过的。

Like, this was how the year generally went.

这是个好问题。

That's a good question.

我觉得，自然而然地，就是这一年就这样过去了。

I think, naturally, it's like, this is how the year went.

嗯。

Mhmm.

然后有时候我会反思今年哪些事情做得不错。

And then sometimes I'll reflect on what worked well this year.

嗯。

Mhmm.

今年我做了哪些我真正享受的事情？

What did I do that I really enjoyed this year?

我应该把这种能量延续到新的一年。

And I should probably try to continue that energy into the new year.

然后有时候我会想，好吧。

And then maybe sometimes it's like, okay.

那么，今年有什么事情让你彻底崩溃了，或者类似的情况？

Well, what was something this year that destroyed me or something like that?

我们需要注意些什么呢？

What is something we need to, like, keep an eye out for?

等等。

Wait.

我对第二个问题特别好奇。

I'm, like, so curious on that second one.

比如，有什么事情是让你崩溃过的？

Like, what's an example of something that has destroyed you

过去吗？

in the past?

好的。

Okay.

实际上，今年就是个很好的例子，因为今年我有很多旅行，非常有趣，但也极其疲惫。

So actually, this year is a good example because this year I had a lot of travel, which was really fun, but it was also extremely tiring.

所以在今年的某些时候，我真的很觉得精疲力尽。

So definitely at certain points in the year, I was like, wow, I'm like so drained.

我整个人都像被掏空了，请别跟我讲话。

I'm a shell of myself and please don't talk to me.

哦。

Oh.

你知道，就是那种感觉

You know, that kind

这种感觉。

of feeling.

所以回顾这一年，我会想，好吧，这确实是一段非常愉快的经历。

So reflecting on the year, I'd be like, okay, yeah, this was a very fun experience.

我认为我明白了社交能量的上限可能是多少。

And I think I've learned what is maybe an upper limit in terms of social battery.

因此，在新的一年里，我会尽量管理好这类活动，避免像今年某些时候那样接连不断。

And so going into the new year, I would expect to try my best to manage those kinds of events so that it doesn't have to be so back to back the way it was at times this year.

这是个很好的例子。

That's a good example.

而且我认为，这也为我们步入成年做了准备。

It's also, I think, what preps us for adulthood kind of.

我们已经讨论了很多关于管理日程之类的事情，但管理精力却很难。

We've talked a lot about, like, managing our calendars and whatnot, but it's hard to manage our energy.

我觉得每年对我来说都是一次新的学习。

And I feel like every year, it's like a new learning for me.

空闲时间并不等于精力充沛。

Free time doesn't equal free energy.

确实。

True.

了解自己的极限，学会与之共处，我觉得这始终是一个持续学习的过程。

And knowing our own personal limits and knowing how to work with those things, I feel like is always a constant learning.

是的。

Yeah.

好的，Jisoo。

Alright, Jisoo.

该你了。

Your turn.

今年有什么事情让你彻底崩溃了吗？

Was there anything that destroyed you this year?

我的意思是，这其实也是管理我精力的延伸。

I mean, I think it's also an extension of managing my energy.

嗯。

Mhmm.

今年发生了许多社交活动，和你的情况类似。

So there was a lot of social events that happened this year similar to you.

旅行可能少一些，但有很多婚礼、很多单身派对。

Maybe less so travel, but just like a lot of weddings, like a lot of bachelorettes.

是啊。

Yeah.

这些活动当然非常有趣，而且诚实地讲，在我们这个人生阶段，这个年纪，所有这些事情都集中发生，但我对自己参加这些活动的期望非常高。

And while those are super fun and honestly very special in that this time in our lives, this age is when all of it happens, I think the expectations that I had for myself and like going into these events were very high.

所以我感到非常疲惫，被这些事耗尽了精力。

So I was feeling very tired and like drained by it.

嗯。

Yeah.

回顾今年的大部分时间，我一直在想，这可能只是个时机问题。

You know, think for a lot of this year, was just like, oh, it's like a timing thing.

这些事情发生的时间点，才是让事情变得困难的原因。

The timing of these things are what's making it hard.

但当大部分活动结束后，我意识到：这会不会是我自己的问题？

But after a lot of it is over, I realized that, is this like a me thing?

你知道的？

You know?

我的意思是，如果我能降低一些参加这些活动时的期望，我就能更容易地应对了。

And what I mean by that is like, I think if I was able to relinquish a little bit of my expectations going into these events, it would have been a lot easier for me to manage.

因为我不必非得达到120%，而是可以让自己接受：好吧，先达到预期的90%，然后一切就会顺利进行，再邀请更多人来帮忙等等。

Because instead of being like, I need to hit a 120%, I could have let myself be like, okay, let's get to 90% of my expectations and then it'll all happen smoothly, loop in more people to help, etcetera.

我觉得快到年底了，我得放松一下。

I think going into the end of the year, I'm like, okay, I need to like chill out.

我需要放松。

I need to relax.

同时也要清楚自己在这方面的能力极限。

And also just know what my limits are in that sense.

对吧？

Right?

不能一直追求完美，却还不期望它影响我的生产力或效率。

Like, can't be a perfectionist all the time and then not expect it to impact my productivity or, like, efficiency.

我觉得这完全说得通。

I feel like that makes total sense.

不过，这真是个很好的观点。

That's a really good point though.

期望和你实际能投入的东西之间的差异。

The difference between expectations and what you're actually capable of, like, putting in.

是的。

Yes.

没错。

Exactly.

另外，在能量管理方面，我又有了一个惊人的领悟。

Also, in terms of energy management, I had another fucking revelation.

哦，对。

Oh, yeah.

所以你还记得今年早些时候我们聊过的‘腐烂’吗？

So you know how earlier this year we talked about rotting?

嗯。

Yeah.

对。

Yeah.

我觉得在那期节目中说话时，我意识到自己需要很多休息。

I felt like when I was talking during that episode, I was like, you know, I need a lot of rest.

我需要大量的时间块来彻底放松，以便恢复精力，感觉好一些。

I need a lot of time blocks to like rot so that I could recuperate and feel better.

是的。

Yeah.

太疯狂了。

It was crazy.

你说你需要一天八个小时之类的。

You were like, I need eight hours of the day or something.

是的。

Yeah.

但我觉得，自从我们上期节目以来的这六个月，或者不管多久，我意识到彻底放松其实没有生产力。

Well, I feel like in the last six months or however long it's been since we've done that episode, I realized that rotting is not productive.

对不起，让任何听到这段话的人觉得这很明显。

I'm sorry for anyone listening to this being like, obviously.

但我意识到，躺平并不能让我更有活力。

But I realized that rotting does not make me more energetic.

它实际上并不能让我恢复过来。

It does not actually recuperate me.

它只会让我更想继续躺平。

It just leads to me wanting more rotting.

哦。

Oh.

然后我想，好吧，这里有个平衡点，因为躺平这个概念，我依然理解。

And I'm like, okay, there is a sweet spot because rotting as a concept, I still understand.

是的。

Yes.

但我觉得对我来说，动力是非常重要的。

But I think for me, like momentum is a big thing.

所以最近我没有时间躺平，但我发现，其实我过得很好。

So I haven't had time to rot recently and I was like, wait, actually, I'm thriving.

我也刚刚腾出了每周二十个小时的时间。

And I also just unlocked twenty hours of my week.

你明白我的意思吗？

You know what I mean?

好的。

Okay.

那你现在是仍然偶尔短暂地放纵一下，还是完全戒掉了？

Then are you still rotting, like, in short bursts now, or you just cut it out completely?

我觉得最近，我已经完全戒掉了。

I think recently, I've cut it out completely.

哇哦。

Woah.

其实也不是。

Actually, no.

那可能不太准确。

That's probably not true.

我想我确实会以一两个小时为单位放松一下，好吧。

I think I do try to rot in, like, maybe one or two hour increments Okay.

每周几次，这非常正常。

A couple times throughout the week, which is very normal.

嗯。

Mhmm.

但当我这样做的时候，我就能做更多事情，也能更好地管理时间。

But as I've done that, I've been able to work on more stuff and, like, manage more.

我当时就想，生活难道就该这样过吗？

And I was like, is this how life is supposed to be lived?

我想是适度吧。

Moderation, I guess.

老兄，在

Dude, at the

29岁这个年纪，我才意识到，你不能每周都躺在沙发上二十个小时。

great age of 29, I'm realizing that you can't just lay on your couch for, like, twenty hours a week.

好的。

Okay.

但我其实也在想，这会不会是年龄的问题。

I actually wonder too though if this is an age thing.

你什么意思？

What do you mean?

我们现在年纪大了，需要投入注意力和精力的事情也更多了。

We're older now, so there's more things that require our attention and energy.

嗯。

Mhmm.

所以我们常常被拉向不同的方向。

And so we're often being pulled in different directions.

我们可能不再像年轻时那样充满活力了。

And we just maybe don't have as much of that youthful vitality we used to have.

确实如此。

That is true.

我也觉得有两方面因素在起作用，因为在第四季度，总是有很多事情，比如节日派对。

I also feel like it's two things at play because during q four, there's always a lot going on like holiday parties.

我想在我的行业里，第四季度也非常忙碌。

I guess in my line of work, like q four is very busy too.

所以工作特别忙，因为我知道我会见到很多人。

So like work is super crazy because I know I'm gonna see a lot of people.

有时候我会想，好吧，我需要专心工作并锻炼一下，你知道的？

Sometimes I'm like, okay, I need to like lock in and work out, you know?

所以第四季度总是有很多事情发生，我根本没时间放松。

So there's always like a lot happening in Q4 because there's so much going on, I'm just unable to rot as much.

所以通常在第四季度，我会稍微提高一下自己的工作效率。

So I think usually during Q4, I do step up my productivity a little bit more.

另一点是我意识到，我焦虑的根源是拖延。

The other thing too is I've realized that the cause of my anxiety is procrastination.

摆脱这种焦虑的一种方法就是去做那些让我感到焦虑的事情。

One of the ways to like get rid of that anxiety is to just do the things that is making me anxious.

而且你知道，这并不是什么新发现。

And you know, this is not a new revelation.

我每年都会偶然意识到一次：天啊，我正在解决自己的心理健康问题。

I happen upon this once a year where I'm like, Oh my God, I'm solving my mental health problems.

但最近我又重新意识到了这一点。

But, you know, recently I've re realized it.

我完全明白你的意思。

I totally get what you mean.

每次我拖延的时候，我都会想：好吧，从逻辑上讲，如果我立刻起来去做这件事，一切都会好起来的。

Every time I procrastinate, I'm like, okay, logically, I know if I just got up and did this, like, we would be okay here.

对吧。

Right.

但我就是只想继续躺着。

But I'm just gonna keep lying down.

所以，你之前说过，有时候反思会帮助你设定下一年的期望和目标。

So, you know, earlier you said sometimes reflections will help guide your expectations and your goals for the next year.

我想，这种积极的能量很适合带入新的一年。

I guess this is good energy to, like, bring into the new year.

也许我可以做到。

Maybe I can do this.

也许我可以找到解决那些困扰我几十年的问题的方法。

Maybe I can find solutions to the things that have been haunting me for decades.

老兄，你知道你应该做什么，而且总能让我心情变好吗？

Dude, you know what you should do and what always puts me in a good mood?

节假日，我想是吧？

Holiday season, I guess, you know?

我只是看些电影。

I just watch, like, movies.

哦。

Oh.

通常这些电影讲的都是这类事情，你知道的。

Usually they're about this stuff, you know?

它们通常是关于年末的，或者你能找到一些鼓舞人心但又特别容易看的电影。

They're like, the years ending or you can find, like, I don't know, just some kind of inspiring but, like, really easy to watch movie.

然后它们通常在结尾处传达一些基本的人生道理。

And then they usually have some sort of basic lesson learned at the end.

然后你会想，你知道吗？

And you're like, you know what?

嗯。

Yeah.

我也可以做到。

I can do that too.

老兄，这让我想起我们看过那部特别烂的林赛·洛翰电影。

Dude, this reminds me of when we watched that really bad Lindsay Lohan movie.

我当时想，这不就是部普通的圣诞电影吗？

I was like, basic Christmas movie?

听起来挺熟悉的。

Sounds familiar.

好吧。

Okay.

太疯狂了。

That was crazy.

我不知道。

I don't know.

我们全都变成了土豆，根本停不下来。

We just all turned into potatoes and we couldn't stop watching.

然后结尾的时候，我们复盘了一下。

And then at the end, we debriefed.

我们说，嗯。

We're like, yeah.

那真是一部烂片。

That was a really bad movie.

老兄，看这部电影的时候，每十分钟我们就说一次：老天，这电影也太烂了吧。

Dude, watching it was like every ten minutes, we were just like, dude, this movie is so fucking bad.

但没人关掉。

But no one turned it off.

不过，是的，我觉得你提到了一个关于圣诞电影的好观点。

But, yeah, I think you bring up a good point of, like, Christmas movies.

嗯。

Mhmm.

每年我都觉得我和詹姆斯都会试着看至少几部《哈利·波特》电影。

Every year, I feel like James and I try to watch at least a couple of Harry Potter movies.

哦，这样啊。

Oh, okay.

所以我们刚看了《魔法石》，嗯。

So we just watched The Sorcerer's Stone Mhmm.

几天前看了，现在我们准备接着看《密室》。

A couple days ago, and then now we're about to watch Chamber of Secrets as well.

老兄，《哈利·波特》可是被低估的圣诞电影啊。

Dude, Harry Potter though, underrated Christmas movies.

老兄，没错。

Dude, yeah.

我觉得它们总是会有一些圣诞节的场景

I feel like they always have, like, a Christmas scene

在里面。

in there.

是的。

Yes.

尤其是《火焰杯》。

Especially Goblet of Fire.

那一部特别有圣诞气氛。

That one is so Christmas y.

没错。

Yeah.

我不知道为什么年底和圣诞节这段时间总是这样。

I don't know what it is about end of the year slash Christmas time.

这让我特别想看电影。

It makes me wanna watch movies hella badly.

我真的超爱看这些冬季电影。

Like, I eat those winter movies up.

哦，没错。

Oh, hell yeah.

我觉得还因为天气冷，正好是盖着毯子窝着的天气，嗯。

I feel like also because it's cold and it's kind of cozy blanket weather Mhmm.

这让我想蜷在沙发上。

It makes me wanna curl up on the couch.

我觉得这也帮了忙。

And I think that helps too.

你做一件事，不需要完全陷在自己的思绪里反思。

You're doing something where you don't really have to be completely stuck in your own mind to reflect.

你是在和电影一起反思，它还能让你心情变好。

You're, like, reflecting with the movie, and it's uplifting you.

你每年都会看一些固定的电影吗？

Do you have, like, a list of movies that you watch every year?

不会。

No.

我通常会找一些没看过的电影，因为这段时间我觉得自己有机会补看那些一直想看的电影，或者

I usually try to find movies that I haven't watched because it's kind of a period of time where I'm like, oh, I have, like, a chance here to catch up on things that I've been meaning to watch or

嗯。

Yeah.

类似这样的吧。

Something like that.

所以去年我看了一部电影，叫《爱在圣诞季》。

So last year, I watched the movie The Holiday.

主演有杰克·布莱克、凯特·温丝莱特，还有卡梅隆·迪亚兹。

Jack Black, Kate Winslet, I think, and, like, Cameron Diaz.

哦，最后那个男的是裘德·洛。

Oh, Jude Law is the last guy.

老兄，这电影氛围特别好，结尾还蕴含着一个道理。

Dude, it's like good vibes, and there's a lesson to be learned at the end.

而且故事发生在圣诞节期间。

And it's Christmas setting.

这是一部浪漫喜剧，我超爱浪漫喜剧。

And it's a rom com, and I fucking love rom coms.

对。

Yes.

我觉得在第四季度，浪漫喜剧是最好的类型。

I feel like rom com is the best genre during q four season.

对。

Yes.

但你最后学到了什么道理？

But what's the lesson that you learn at the end?

因为我在想，浪漫喜剧通常都有什么道理吗？

Because I'm like, do rom coms usually have a lesson?

嗯，是的。

Well, yeah.

它们通常都有。

They usually do.

因为主角总是有一些性格缺陷。

Because there's always some sort of character flaw in the main character.

对吧？

Right?

嗯。

Yeah.

我想这是对的。

I guess that's true.

比如，主角总是会经历某种变化。

Like, there's always some sort of change that the character undergoes.

嗯。

Yeah.

还有由此带来的成长。

And growth that comes from it.

在我脑子里，就是觉得，好看的人以一种有趣的方式走到一起。

In my head, I'm just like, oh, good looking people getting together in a funny way.

这太棒了。

Like, this is great.

不，Jisoo。

No, Jisoo.

你需要随着电影一起反思。

You need to reflect along with the movie.

我跟你说。

I'm telling you.

这改变了游戏规则。

It changes the game.

好吧。

Okay.

好吧。

Fine.

也许我会感觉不一样，因为最近我在工作中参加了一个步数挑战。

Maybe I'll feel differently because recently I've been doing a steps challenge at work.

对。

Right.

这意味着我得在看电视的时候原地踏步。

So then that means I have to like march in place while I watch TV.

我不能像五分钟前刚说的那样，只是蜷在沙发上。

I can't just curl up on the couch like I just said I wanted to five minutes ago.

这意味着我会全神贯注于正在看的内容。

So that means I'm fully focusing on stuff that I'm watching.

比如我在看《绝命毒师》，我真的太投入了。

Like, I'm watching Breaking Bad and I'm so Yeah.

所以也许当我原地踏步时看这部节日电影，我会被它赋予的人生哲理深深吸引。

Consumed by the So maybe if I watch the holiday while marching in place, I'll be consumed by the life lessons it'll bestow upon me.

嗯。

Yeah.

好的。

Okay.

等一下。

Wait.

你之前看过《假日》吗？

Have you seen the holiday before?

没有。

No.

哦，好吧。

Oh, okay.

嗯。

Yeah.

那你一定要看看。

You should definitely watch it then.

我会把它记在我的清单上。

I'll put it on my list.

如果我想起其他有好教训的好片子，我会告诉你的。

If I think of any other good ones with some good lessons in there, I'll let you know.

听起来不错。

Sounds good.

我觉得我看过《诺丁山》，真的很棒。

I think I watched Notting Hill, and it was really good.

老兄，我超爱这部电影。

Dude, I love that one.

休·格兰特演的任何电影都特别棒。

Hugh Grant in any movie is just so good.

我看过。

I watched it.

然后，大概一两年后，我和我男朋友去了伦敦旅行。

And then, like, maybe a year or two later, me and my boyfriend traveled to London.

我当时就想，天哪。

So I was like, oh my god.

我们得去看看，呃，得去诺丁山。

We have to go look at, like, the we have to go to Notting Hill

对。

Right.

因为那里有书店，还有他公寓的门。

Because they have the bookstore there, and they have the door of his apartment.

所以我告诉我男朋友，我说，好吧。

So I told my boyfriend, I was like, okay.

这次旅行前你有作业。

You have homework before this trip.

你得先看《诺丁山》。

You have to watch Notting Hill.

老兄，你觉得年底会让你变得更浪漫吗？

Dude, do you think end of the year makes you more romantic?

哇哦。

Woah.

我的意思是，我提起这个是因为我们在讨论浪漫喜剧的感觉就是不一样。

I mean, I bring that up because we're talking about how rom coms just hit different.

我不知道。

I don't know.

你觉得我总体上浪漫吗？

Do you think I'm romantic in general?

嗯，我觉得如果基准更低一些，你知道的，可能差距就会更大。

Well, I feel like if the baseline is lower, you know, maybe the gap would be bigger.

但我其实并不觉得你不浪漫，因为你生活中自带一种浪漫的气息。

But I don't actually, I don't think you're unromantic in the sense that, like, you live life with an air of romance.

你明白我的意思吗？

You know what I mean?

这真是一个非常温柔的描述。

That's that's a very kind description.