欢迎收听胡贝尔曼实验室播客

欢迎来到Huberman实验室播客，在这里我们将探讨科学及基于科学的日常生活工具。大家好，我是Andrew Huberman，斯坦福医学院神经生物学与眼科学教授。这是我的本职工作，但过去几年里，我积极在社交媒体上教授神经科学及相关主题，并有幸作为嘉宾参与各类播客讨论神经科学及其相关工具。通过这些交流与听众反馈，我决定创办这档深度探讨科学话题及其相关工具的播客节目。

Welcome to the Huberman Lab Podcast, where we discuss science and science based tools for everyday life. Welcome, I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. That's what I do for my day job, but over the last few years, I've become very active in teaching neuroscience and neuroscience related themes on social media. And I've also been fortunate enough to be hosted as a guest on various people's podcasts to discuss neuroscience and neuroscience related tools. So through those discussions and your feedback, I've decided to launch a podcast where we dive really deep into scientific topics and the tools related to those topics.

本播客的节目形式将与众不同。多数播客每期更换主题或嘉宾，而Huberman实验室播客会每月集中深挖一个主题。例如，我们可能用整月时间深入探讨动机与专注力，系统讲解其科学原理、已知与未知领域，并分析相关工具及常见障碍，帮助您透彻理解这些机制在自身及他人身上的运作方式，以及如何提升相关能力。部分节目由我单独讲解，部分会邀请现场嘉宾，还有些会通过Zoom等远程形式进行对话。

Now, the format of this podcast is going to be a little bit different than many podcasts out there. Most podcasts jump from topic to topic each episode or change guests each episode. On the Huberman Lab Podcast, we're going to dive deep into individual topics for an entire month at a time. So for instance, we might take an entire month and go really deep into the topic of motivation and focus and talk all about the science underlying motivation and focus, what's known, what's not known, and then discuss the various tools as well as some of the barriers to motivation and focus that exist out there as a way for you to really understand how these processes work within you and within the people that you know, and some ways to possibly get better at things like motivation and focus. Sometimes it's going to be just me talking to you, other times it's going to be a guest here in the studio with me, and still other times we might hold guests remotely and have discussions with them over Zoom or some other distanced format.

本播客另一特别之处在于：您可以选择成为积极参与者。通过在评论区留言建议想了解的主题内容，我们会密切关注这些提议及其获赞数量。评论区不仅是提出建设性意见或表达赞赏的空间，更重要的是将成为您发声的平台——我们会认真回应您的需求。如果您现在有主题建议，请立即留言；若稍晚收听，请为您感兴趣的内容投票支持，当然也不必为不感兴趣的主题投票。

There's another thing that's unusual about this podcast, which is that you, if you choose, can be a very active participant. By placing your suggestions about which topics to cover and which information you would like to learn more about in the comment section, we are going to pay careful attention to those comments and the number of likes that those comments receive. So the comment section is a place for you to give us constructive criticism, give us praise if you like, but most importantly, it's going to be a place for you to make suggestions about what you would like to hear more about, and we will respond to that. So if you have suggestions for topics now, please put them in the comment section below. If you're coming to this a little bit later, please upvote or vote for the things that you want to hear more about, and obviously don't vote for the ones that you would like to hear less about.

以上就是本播客的主要特色：每月深度探讨不同主题及其相关工具。关于「工具」的定义，我想简要说明：当今增强神经系统或任何生物心理机能的手段形式多样，有些属于行为工具——即通过特定行动达成专注力提升、睡眠改善或学习可塑性等目标。

Those are the main features of this podcast. Every month, a different topic in-depth, as well as the tools that relate to that topic. I just briefly want to touch on what I mean by tools. Tools these days for enhancing one's nervous system or any aspect of their biology and psychology come in different forms. Some come in the form of behavioral tools.

另一些工具则涉及戒除某些行为以优化睡眠、专注力或神经可塑性。此外还包括营养补充、处方药物，或是用于监测/调节神经生物系统的脑机接口设备等。我们将全面探讨各类工具的优劣。再次强调，请通过评论区提出建议，您的意见将直接影响节目走向。

So things that you would want to do to get a particular result of say focus or enhancing sleep or learning in plasticity. Other tools are about not doing certain things to get better sleep or focus or plasticity, for instance. Still other tools relate to things like nutrition or supplementation or prescription drugs or brain machine interface devices that you use to monitor your nervous system and biology or to change your nervous system and biology. We're going to cover all of that as well as their various advantages and disadvantages. So again, please use the comment section as a place to make suggestions, and we will pay attention to those and you really have an opportunity to actively shape the direction of the podcast.

本播客还有个特别之处：我养了一只90磅重的斗牛獒犬Costello，它坚持在我录音时打鼾伴奏，这似乎是它最大的乐趣。您会不时听到它的鼾声、咕哝及其他斗牛犬特有的声响——它是Huberman实验室的正式成员，也是播客的固定班底。

There's one other thing that's unusual about this podcast, which is that I have a very large 90 pound bulldog mastiff named Costello, and he insists on snoring in the background while I'm recording. It seems to be his favorite thing. So from time to time, you may hear his snoring or other grunts and various bulldog like things. He is an active participant in the Huberman Lab. He's a steady member of the podcast.

未来您将听到更多Costello的「演出」。最后也最重要的是，衷心感谢您对科学话题的关注，非常感谢您的时间与倾听，期待很快再次相见。

So you can look forward to more Costello appearances in the future. Very last, but certainly not least, I very much appreciate your interest in science science related topics. Thanks so much for your time and attention. And I look forward to seeing you here again very soon.