雅思能量1488期：自我认知满分9分，第二部分人物描述

这是IELTS Energy播客第1488期。

This is an IELTS energy podcast episode fourteen eighty eight.

自我认知，九分口语第二部分：描述一个人。

Self aware band nine part two describing a person.

欢迎收听来自All Ears English的IELTS Energy播客。

Welcome to the IELTS energy podcast from All Ears English.

已下载超过两千两百万次，由前IELTS考官杰西卡·贝克和IELTS达人奥布里·卡特为您呈现。

Downloaded more than 22,000,000 times with former IELTS examiner Jessica Beck and Aubrey Carter, the IELTS whiz.

如果你分数停滞不前，我们的内部方法将帮助你获得实现梦想所需的分数。

If you are stuck with a low score, our insider method will help you get the score you need to unlock your dreams.

立即通过我们的两分钟测验估算你的雅思分数。

Get your estimated band score now with our two minute quiz.

前往 allearsenglish.com/myscore。

Go to allearsenglish.com forward slash myscore.

你有自我认知并且目标明确吗？

Are you self aware and intentional?

今天，你将学习用于IELTS口语考试中描述自己和他人的九分词汇。

Today, you'll learn band nine vocabulary for describing yourself and others on the IELTS speaking exam.

我们还将分享一个高分部分二答案，并包含出色的过渡短语。

We'll also share a part two sample answer with high scoring transition phrases.

花五分钟完成我们的调查，告诉我们什么在帮助你的英语学习，什么阻碍了你，以及你希望在2026年从All Ears English获得什么。

Take our five minute survey and tell us what's helping your English, what's holding you back, and what you want more of from All Ears English in 2026.

如果你完成调查，就有机会赢取一次与你选择的All Ears English主持人免费在线见面的机会。

If you complete the survey, you'll be entered to win a free virtual meet and greet with the All Ears English host of your choice.

你的反馈直接塑造了我们的播客和课程，你的声音在这里至关重要。

Your feedback directly shapes our podcast and courses, and your voice truly matters here.

现在就去allearsenglish.com/survey,survey填写调查吧。

Take the survey now at allearsenglish.com/survey,survey.

我们非常期待听到你的声音。

We can't wait to hear from you.

奥布里，你会说自己是一个有自我认知的人吗？

Aubrey, would you say you are a self aware person?

我觉得我是。

I think I am.

是的。

Yeah.

我意识到自己的缺点，同时也了解自己的一些优点。

I feel like I'm aware of my negative characteristics as well as some of the amazing things about me.

我觉得你也挺有自知之明的。

Think you're pretty self aware too.

是的，杰西。

Yeah, Jess.

但愿如此。

I hope so.

我也这么觉得。

I think so.

我觉得这正是你我都刻意去培养的，对吧？

I think it's something you and I have both been intentional about developing, right?

因为没有人天生就具有自我意识。

Because nobody is like naturally self aware.

我觉得没有人是天生自我意识很强的。

Like, don't think anybody is naturally self aware.

对吧？

Right?

我知道。

I know.

对吧？

Right?

这需要努力。

It takes work.

有时候还需要心理咨询，对吧？

Sometimes it takes therapy counseling, right?

因为有些事情你不会意识到，直到有人告诉你，或者治疗师指出来。

Because there will be things that you don't realize about yourself until someone shares that with you, or a therapist points it out.

完全正确。

This Totally.

当然，今天我们要教你们的就只是这一句话。

Definitely So that is just one phrase we're going to teach you guys today.

这些是目前非常热门的高级表达。

These really high level phrases that are kind of like hot button phrases these days.

对吧？

Right?

还有我们所有在Instagram上看到的自助类视频。

And all of our self help videos that we all see on Instagram or whatever.

但接着我们会教你们如何在口语Part 2的回答中使用它们。

But then we're gonna show you how to use them in a speaking part two answer as well.

是的，你经常需要在Part 2，甚至整个雅思考试中描述他人或自己。

Yes, you often have to describe people or yourself on especially part two, but all over the IELTS exam.

所以你需要做好准备。

So you need to be ready.

我们看到很多学生在这一点上非常吃力。

And we've seen students really struggle with this.

如果你决定描述一个最近刚失去的人，然后你变得非常情绪化，有时候很难平复情绪继续讲述。

If you decide to describe someone that maybe you lost recently, and then you become very emotional, that's very difficult sometimes to talk through that emotion.

所以你要提前想好，谁能作为描述对象，你会分享哪些性格特征？

So you want to think ahead of time about, know, who could you describe and what personality traits would you share?

这是个非常好的观点。

That's such a good point.

我认为在口语考试中表现出色，是自我认知的体现。

I think really doing well on the speaking exam is evidence of being self aware.

就像我们刚才讨论的，对吧？

Like we're talking about, right?

知道如果我谈论我生活中这段艰难的经历，我可能会哭出来。

Knowing that, you know, if I if I talk about this difficult situation in my life, I might start crying.

也就是说，我无法谈论这件事。

Like I'm not able to talk about that.

是的，完全正确。

Yeah, totally.

我不知道你们怎么样，但我真的控制不了自己的声音。

And I don't know about you guys, but I can't really control my voice.

当我开始哭泣时，我会情绪激动。

When I start crying, I get emotional.

就好像我喉咙里卡了只青蛙。

It's like I have a frog in my throat.

这太夸张了。

It's pretty extreme.

所以如果你能克服这些情绪继续说话，我真的很佩服。

So if you're able to talk through those emotions, I'm impressed.

但在雅思考试中，你肯定不希望被这些情况分散注意力。

But you would not want to have to like be distracted by that during the IELTS exam.

你一定要尽一切努力避免这种情况发生。

You wanna do everything you can to avoid that happening.

没错。

Exactly.

没错。

Exactly.

好了，各位。

Alright, guys.

所以我们今天要教你们四个短语，然后在最后做一个第二部分的回答。

So we have four phrases we're gonna teach you, and then we'll do a part two answer at the end.

所以第一个短语是‘有自知之明’。

So this first phrase is self aware.

我喜欢你一开始回答我问题的方式，奥布里，你定义得非常完美。

I like the way, Aubrey, you answered my question to you in the beginning where it's you defined it perfectly.

就是清楚地了解自己积极和消极的方面。

It's it's knowing both the positive and negative aspects of yourself.

对吧？

Right?

而且，通常一个特质，比如勤奋，既有积极的一面，也有消极的一面。

And often, like one characteristic, let's say, like being a hard worker, that has both positive and negatives.

对吧？

Right?

是的，完全正确。

Yes, exactly.

你可以分享这个特质如何在你的生活中帮助了你，以及它如何伤害了你。

You could share how that has helped you in life, as well as how it has hurt you.

网上和书籍中有许多资源可以帮助你提升自我认知，比如优势识别、性格测试，这些在雅思考试中也可以谈论。

There are a lot of resources online and books to become more self aware, StrengthsFinder personality tests, and you can talk about those on IELTS as well.

比如说，我实际上做过一次优势识别测试，发现我属于某种类型，然后分享结果。

Say, I actually took a strengths finder test discovered that I am and share the results.

完全正确。

Totally.

网上有很多这样的免费测试，朋友们。

There's a lot of free tests like that you can take online, guys.

那么，我们继续来看‘有意的’这个词。

So, let's move on to intentional.

这是另一个形容词。

This is another adjective.

你会如何定义‘有意的’？

How would you define intentional?

这很有趣，因为我们通常会谈论有意地做某件日常事务，对吧？

This is interesting because we'll often talk about just intentionally doing something like a day to day task, right?

但当我们用它来描述一个人，说他们是有意的，意思是他们对自己的意图非常用心。

But when we use it to describe a person and say that they are intentional, means they're very thoughtful about their intentions.

他们为什么要做自己正在做的事？

Why are they doing what they're doing?

没错。

Exactly.

而且你们在备考雅思时也必须有意识地练习，对吧？

And you guys have to be intentional in your IELTS practice, right?

就像我们最近在节目中谈到的，练习雅思听力并不会帮助你提高口语，对吧？

Like we talked about recently on the show, practicing IELTS listening is not gonna help you on speaking, right?

所以，有意识也意味着自我觉察。

So being intentional is also being self aware.

它是对自己做某事的好处保持诚实，然后你更有可能实现那个目标，对吧？

It's being honest with yourself about the benefits for doing something, and then you're more likely to reach that goal, right?

所以，就是在做事情时牢记自己的初衷。

So it's keeping the reason in mind when you are doing something.

是的，这很大程度上关乎对雅思评分标准的真正了解。

Yes, this is a lot about really knowing the scoring system for IELTS.

如果你在准备口语或写作，却不熟悉评分标准和考官的期望，你可能在学习错误的内容。

If you're studying for speaking or writing, and you're not very familiar with the band descriptors and what the examiner is looking for, you might be studying the wrong thing.

你可能在关注错误的方向。

You might be focusing on the right thing.

因此，要更有意识，你必须清楚自己是根据什么标准被评分的。

So to be more intentional, you wanna make sure you know what you're being graded on.

是的。

Yeah.

没错。

Exactly.

我想提醒听众们关注我们最近的一期节目，名为《IELTS 1476：用个性回答最难的第三部分问题》。

I do wanna point listeners to a recent episode we did called IELTS fourteen seventy six, answer the toughest part three questions with personality.

因为今天，我们正在讨论个性。

Because today, we are talking about personality.

但一定要往上滑，朋友们，因为那期节目里有一些针对极难第三部分问题的优秀范例答案。

But definitely scroll up guys because there's some great model answers for really hard part three questions in that episode.

是的。

Yes.

如果你错过了那一期，一定要关注我们，否则你会错过我们的一些精彩节目。

And if you missed that one, be sure to hit follow because you're missing some of our great episodes.

所以请关注《IELTS Energy》，这样新节目就会直接推送到你的订阅列表中。

So hit follow IELTS Energy so that the episodes drop right into your queue.

是的。

Yes.

太棒了。

Awesome.

好的。

Alright.

还有两个短语。

Two more phrases here.

人际交往能力。

Interpersonal skills.

这现在是求职中的一个热门话题。

This is this is a hot topic in job searches now.

这个短语，人际交往能力。

This phrase interpersonal skills.

这只是个更文雅的说法，意思是，你善于与人交流。

It's just a fancy way of saying, you know, you're good at talking to people.

就是这样。

That's really it.

是的。

Yeah.

我们有时也称它们为人际技能或软技能。

We also call them people skills sometimes or soft skills.

对吧？

Right?

我们有几种不同的说法。

There are a few different ways we say this.

但没错，就是你社交能力怎么样？

But yeah, it's how social are you?

你在人群中表现如何？

How good are you in a crowd?

这些技能你可能不会写在简历上，但它们对于你作为同事的优秀程度同样重要。

Some of those skills that you might not put on your resume, but that are also really important for how strong of a coworker you are.

是的，完全正确。

Yes, totally.

而且如今找工作确实希望看到这些能力，对吧？

And jobs do wanna see that these days, right?

他们希望看到，就像奥布里说的，这些软技能、人际交往能力，其中之一就是。

They wanna see, like Aubrey said, these soft skills, interpersonal skills, that's one of them.

下一个短语也是一种软技能，那就是共情。

And the next phrase is also a soft skill, having empathy.

什么是共情？

What is empathy?

是的，这意味着你能理解别人的感受，他们正在经历什么。

Yeah, this means that you can understand how someone feels, what they're going through.

这和同情不同，同情是你只是为他们感到难过。

So different from sympathy, where you sort of like feel badly for them.

共情更侧重于对情境的理解。

Empathy is more of understanding of the situation.

是的。

Yeah.

就像是几乎能感受到别人正在感受的东西。

It's like, almost being able to feel what another person is feeling.

对吧？

Right?

不是那种心灵感应之类的，但你确实能更深刻地理解他人的感受。

Not like like the psychic connection or anything, but you do have a greater understanding of other people's feelings.

而且你能立刻察觉到，即使他们没有直接说出自己的感受。

And you are able to to sense that immediately, even if they don't say directly what how they're feeling.

对。

Right.

所以，如果你真的经历过非常相似的情况，这肯定会更容易一些。

So this is definitely easier if you actually have been through a very similar circumstance.

你可以对你说：感同身受。

You can say, have empathy for you.

我经历过同样的事情。

I went through the same thing.

但如果没经历过，你就得试着想象那种感觉会是什么样。

But if not, then it is sometimes you have to sort of imagine how that might feel.

嗯。

Yeah.

完全对。

Totally.

完全对。

Totally.

你能负担得起多次参加雅思考试吗？

Can you afford to take IELTS multiple times?

即使你能负担，也不必这么做。

Even if you can, you don't have to.

在这个播客中，我们希望你在考试当天就取得所需分数，然后去追求你的未来梦想。

On this podcast, we want you to get the scores you need on test day and be on to your future dreams.

这就是为什么我们在 allearsenglish.com/myscore 上创建了免费的雅思分数测验。

That's why we created our free IELTS band score quiz at allearsenglish.com/myscore.

免费了解你可能在雅思考试中获得的分数，并获取我们免费的资源来提升你的成绩。

Find out for free what you'd likely get on the IELTS exam and get our free resources to increase your score.

allearsenglish.com/myscore。

Allearsenglish.com/myscore.

好的。

Alright.

现在，我要给出一个第二部分的回答，我会告诉你，我连笔记都没做。

So now, I'm going to give a part two answer, and I'll let you know, I have not even taken notes for this.

这将完全是即兴发挥。

This is gonna be completely spontaneous.

是的。

Yes.

我非常期待。

I'm very excited.

然后我会给你提供反馈。

And then I will provide you feedback.

我准备一下计时器。

I'm going to get my timer ready here.

杰西卡，描述一个你钦佩的人。

Jessica, describe a person you admire.

嗯，我想描述一下我妈妈。

Well, I'm gonna describe my mom.

是的。

Yes.

我的母亲。

My mother.

我非常钦佩她。

I do admire her very much.

说实话，其中一个主要原因是她在人生后期取得的成就，我想那时她大约40岁。

One of the main reasons honestly is what she achieved later in her life when she was I think she was 40.

她决定改变自己的生活，于是重返校园。

She decided to change her life, and she went back to school.

在此期间，她也正在和我爸爸离婚。

And during that time, she was also getting divorced from my dad.

我不想给你太多细节，但那就是当时她和我们生活中正在发生的事。

Don't wanna give you too much information here, but that is what was happening in her life and our lives.

通过这个过程，她真正培养出了自我意识，而我认为她那一代的很多人并不具备这种意识。

And, through this process, she really developed a self awareness that I think a lot of people of her generation don't have.

我们父母那一代人很少会选择接受心理咨询。

A lot of people in our parents' generation did not choose to go through therapy.

他们确实回避了这种自我觉察。

They, really pushed away that self awareness.

所以我钦佩她能够有意识地在人生的后期培养这种意识。

So I admire that she really, was intentional about developing that later in her life.

在上学的过程中，她发现自己真正想成为一名营养师。

And as she was going through school, she discovered that she really wanted to be a dietitian.

她在四十多岁时还获得了硕士学位。

And she actually ended up getting a master's as well in her forties.

她毕业后能立即获得如此出色的工作，原因之一是她拥有非凡的人际交往能力。

And one reason why she was able to get such amazing jobs right out of school is that she has incredible interpersonal skills.

她能与任何人谈论任何话题，因为她的人生经历非常丰富。

She can talk to anyone about anything because she's had such a diverse life.

她曾经从事过销售工作。

She has worked in sales.

在她和我爸爸还结婚时，她曾经营过自己的公司。

She owned her own company when her and my dad were, still married.

然后，她将这些技能运用到了营养师的工作中。

And then she transferred these skills into being a dietitian.

作为一名营养师，要为有饮食问题的人提供咨询，你也必须具备极大的同理心。

And to be a dietitian, to counsel people who have issues with food, you also have to have a lot of empathy.

我认为，在她成长的那个年代，女性患有饮食失调在某种程度上是被接受的，人们并不觉得这是个大问题。

And I think growing up when she did, when it was more or less accepted for women to have eating disorders, it wasn't thought to be a big deal.

对吧？

Right?

如果我们想想上世纪六十年代的缇琪那样的模特。

If we think about, you know, like the Twiggy models from the nineteen sixties.

能够意识到那样生活是不健康的。

Being able to realize that that is not a healthy way to go through life.

但你有。

But having you.

真不好意思打断你。

I'm so sad to cut you off.

我真想多听一点。

I would love to hear more.

你说到的内容越来越有趣了。

You're getting really interesting there.

我特别兴奋要强调你刚才用的那些连接词。

I am so excited to highlight, especially the linking phrases you used here.

我来指出这些地方，然后希望你们再听一遍杰西卡的回答。

I'm gonna point them out and then I want you guys to listen to Jessica's answer again.

当你讲故事或描述一个人时，在第二部分中，这是使用连接短语来过渡想法、推进思路、并大幅提升流利度和连贯性分数的最佳时机之一。

When you tell a story or when you're describing a person in part two, this is one of the best places where you can use linking phrases to transition between ideas, move your thoughts along, and really boost your fluency and coherence score.

所以我要深入分析其中一些例子。

So gonna dive into some of these.

首先，一个主要原因是，你知道，杰西卡知道她要分享很多她尊重和钦佩母亲的理由。

First, one of the main reasons that so you know Jessica, she knows she's going to share a bunch of reasons, you know, that she respects and admires her mother.

这是一个非常好的开头方式。

This is a great link great great introduction to start with that.

然后，老实说，当她40岁的时候，你是在说明你即将分享下一个细节时她的年龄。

And then, honestly, when she was 40, so this you're stating, you know, her age when you're going to share the next detail.

在那段时间里，你接着描述当时发生了什么。

During that time, then you share what happened at that time.

然后在之后的这段时间里，注意这里没有重复。

And then a little bit later throughout this time, so notice the lack of repetition.

一些不同的连接短语，用来说明她在那个人生阶段所发生的事情。

A couple of different, linking phrases to share that what happened, you know, at that time in her life.

然后，当她求学期间，所有这些不同的表达方式都能说明某事发生的时间，她最终转学了，这表示了那种情况的结果。

And then as she was going through school, so all of this different vocabulary to share, you know, at what time something happened, She actually ended up, which means how sort of that situation turned out.

然后，你知道，她之所以能够做到，这是引入另一个理由的另一种方式。

And then, you know, one reason she was able to, so another way to introduce a new reason.

然后，她转学了。

And then, then she transferred.

再者，我认为在成长过程中，所有这些连接短语——如果你想象杰西卡的回答没有它们，那就会是一堆简单的句子，也许是复杂的句子，但缺乏思想之间的过渡。

And then and I think growing up when all of these linking phrases that if you imagine Jessica's answer without them, it would be stacks of, you know, simple sentence, maybe complex sentences, but without this transition between thoughts.

这些连接短语让表达更地道、更自然，显著提升了流利度得分。

These linking phrases make it native and natural and really boost that fluency score.

是的，各位。

Yeah, guys.

记住，在口语考试中，你被评分的第一个标准是流利度与连贯性。

Remember that on speaking, that first category you're graded on is fluency and coherence.

我认为这应该是两个不同的类别，因为它们确实是两回事。

And I think it should be two different categories because really it's two different things.

对吧？

Right?

所以连贯性是指我们使用过渡短语来组织思路的部分。

So coherence is that part where we are organizing our ideas using transition phrases.

奥布里，我想给我们的观众布置一些作业。

Aubrey, I wanna give our audience some homework.

你觉得怎么样？

What do you think?

我喜欢这个主意。

I love that idea.

那就这么办吧。

Let's do it.

好了，各位。

All right, guys.

我希望你们练习回答这个问题，并尝试使用Aubrey从我的回答中指出的至少三个过渡短语，然后与我们分享。

I want you to practice your answer to this question and try to use at least three of the transition phrases that Aubrey pointed out from my answer, and then share it with us.

你们可以在Instagram上分享，并标记All Ears English。

You can share it on Instagram and tag All Ears English.

你们也可以回到我们的YouTube频道，在本视频的评论区以文字形式分享你们的回答。

You can come back to our YouTube channel and share your answer in writing, as a comment on this video.

太棒了。

Amazing.

是的。

Yes.

你们要避免重复，对吧？

And you want to avoid repetition, right?

我们经常听到学生说‘然后’、‘接下来’、‘之后’，对吧？

We hear students a lot say, then, next, and then after that, right?

看看这里使用的连接短语有多丰富。

Look at the variety of linking phrases here.

开始换种说法。

Start switching it up.

加一些这些开场短语，来大幅提升你的分数。

Add a couple of these phrases, these introductory phrases to really boost your scores.

太棒了。

Awesome.

太棒了。

Awesome.

好了，各位。

Alright, guys.

非常感谢今天参与我们的活动，我们下次再见

Thank you so much for joining us today, and we'll see

下次见。

you next time.

太棒了。

Awesome.

下次见。

See you next time.

再见。

Bye.

再见。

Bye.

感谢收听IELTS Energy。

Thanks for listening to IELTS Energy.

现在点击订阅，并别忘了在allearsenglish.com/myscore上查看你的估分。

Hit subscribe now, and don't forget to find your estimated band score at allearsenglish.com/myscore.