24本重塑思维、改变人生的书籍

欢迎来到《快脑》，为忙碌人士准备的快速学习与高效成就的脑力技巧。我是你们的教练吉姆·快。解放你的思维。想象一下，如果我们能发挥大脑100%的潜能。我没有亢奋，没有焦虑，只有清醒。

Welcome to Quick Brain, bite sized brain hacks for busy people who wanna learn faster and achieve more. I'm your coach, Jim Quick. Free your mind. Let's imagine if we could access 100% of our brain's capacity. I wasn't high, wasn't wired, just clear.

我清楚该做什么以及如何去做。我会功夫。展示给我看。以下是过去24个月里我读过的24本最爱书籍。我将为你快速总结每本书的核心要点。

I knew what I needed to do and how to do it. I know kung fu. Show me. So here are 24 of my favorite books that I read the past twenty four months. I'm going give you a quick summary and one takeaway.

欢迎回到《快脑》播客。我是你的脑力教练吉姆·快。你们听过我说过，领导者都是阅读者。通过阅读获得成功。但真正的领导者是终身学习者。

Welcome back to the Quick Brain podcast. I am your brain coach, Jim Quick. You've heard me say before, leaders are readers. You read to succeed. But real leaders are learners.

升级大脑、事业和人生的最快方法，就是向世界顶级思想家学习。如果有人将数十年经验浓缩成书，而你能在几天内读完，就等于在数日内汲取了他人数十年的智慧。这是你所能拥有的头号超能力——如果说知识就是力量，那么阅读就是你的超能力。阅读之于心灵，犹如锻炼之于身体。在过去两年的快速成功读书会中，我们每月都有直播教学，分享全新内容并解答你们的迫切疑问。我们共读一本书，我会教你如何记忆内容、高效阅读方法、以及我的核心收获。每周都有线上讨论、责任督促电话、成员互测，还有阅读伙伴制度。

And one of the fastest ways to upgrade your brain, your business, your life is to learn from the world's best thinkers. If someone has decades of experience they put into a book and you can sit down and read that book in a few days, you could download decades in a days. And it is the number one superpower that you could have because if knowledge is power, reading is your superpower. Besides, reading is to your mind what exercise is to your body. Over the past two years in our quick success book club, we have a monthly where I go live every single month and I teach something that I never taught before and I answer some of your burning questions, but we also read a book together and I show you how to remember that book, how to read the book, my big takeaways from the book, And we have discussions every single week online about the book and we have accountability calls and we test each other and you have reading buddies.

这是我最爱的项目。详情请访问quicksuccess.com。自创办两年来，我们在快速成功读书会共读了24本非凡著作。今天我将为你快速总结这24本书，每本提炼一个能改变你生活观、工作观和自我认知的深刻洞见。

It's my favorite program. You can find out more about it at quicksuccess.com. So in our Quick Success Book Club, we've read 24 books over the past two years since we launched. These are extraordinary books that we read together. Today, I'm giving you the quick summary of each of the 24 books, including a single, let's call it an insight that can transform your life in the way you look at life, the way you look at work, the way you look at yourself.

如果你厌倦了独自阅读，想学习如何读得更快、读得更多，并在全球社群中实践所学内容——节目最后我会分享快速成功系统的详情，包括如何加入我们的读书会（每月末还能与作者直接对话），获取书中未公开的实用信息，并有机会提出你的迫切问题。访问quicksuccess.com。准备好了吗？让我们开始吧。

And if you love to stop reading alone and instead learn to read faster or read more, apply what you read together in a global community. I'll share more about our quick success system at the end, how you can join our book club where we actually talk at the end of each month with the author themselves and get more information, like what was left out of the book and how do you apply the book and you get to ask your burning questions. Quicksuccess.com. So you ready? Let's dive in.

第一本是丹尼尔·亚蒙医生的《改变大脑，改变人生》。亚蒙医生通过数十万例脑部扫描证明：脑健康是心理健康、工作效率和幸福感的基石。

The first book is Change Your Brain, Change Your Life by Doctor. Daniel Amen. Doctor. Amen proves in this book that brain health is the foundation of mental health, productivity, and happiness using thousands of brain scans. He's done over a quarter million of them.

他指出抑郁、焦虑、注意力问题等困扰大多源于大脑功能而非性格缺陷。改善大脑功能，就能改变生活的每个方面。值得思考的是：你并非受限于现有的大脑状态，你可以塑造想要的大脑。通过修复大脑，你同时也在修复人际关系、工作状态和情绪健康。

He shows that many struggles from depression, anxiety, focus issues are rooted in brain function, not by character flaws. By improving your brain, you transform every part of your life. And just one to think about, you're not stuck with the brain that you currently have. You can create the brain you want. You could potentially heal your brain, and you heal through that your relationships, your work, your moods.

更好的大脑，更好的人生，更好的世界。我们读的第二本书——顺便一提，当你加入QuickSuccess时，能获取所有往期与作者的24场视频对谈——这本《口腔决定一切》由生物牙医多米尼克博士所著。关键启示是：口腔状况会反映在思维状态中。

Better brain, better life, better world. The second book we read and by the way, when you join QuickSuccess, you get all of the previous video chats with the authors, so all 24. This one second book is called It's All In Your Mouth by Doctor. Dominic, and he is a biological dentist. And one takeaway to think about what's in your mouth shows up in your mind.

你的笑容不仅是美容问题，更是神经学问题。保护牙齿和牙龈就是在保护记忆力和思维清晰度。第三本是《无限潜能》扩展版，正如许多读者已接触过的这本拙作，感谢各位支持。书中阐述了三大要素：思维模式、动力系统和方法体系，构成了加速学习与个人蜕变的框架。

Your smile is not just cosmetic, it's neurological. Protecting your teeth and your gums protects your memory and your mental clarity. Number three was this book, Limitless Expanded. My book, as many of you have reached it, I want to thank you for your support, teaches three mindset, motivation, and methodology. So this becomes the framework for accelerated learning and personal transformation.

凭借正确的信念、驱动力和工具，你能更快掌握任何知识。扩展版新增了科学发现、案例故事、策略方法，以及如何用人工智能增强人类智能。虽然难以抉择且我难免偏心，但这确实是能帮助你学习、阅读并记住其他所有书籍的基石之作，如同主导骨牌效应。

With the right beliefs, drive, and tools, you can learn anything faster. The expanded edition also adds new science, new stories, new strategies, how to use AI to enhance your HI, your human intelligence. One and it's hard to pick one, and I'm obviously biased about this. This is one book that will help you learn, read, remember all other books, right? It's a lead domino.

不要压缩梦想来适应思维，要拓展思维来容纳梦想。大脑是你的超能力，升级大脑就是升级人生。第四本书作者是斯坦福大学的教授兼研究员博士。

Don't shrink your dreams to fit your mind. Expand your mind to fit your dreams. Your brain is your superpower. Upgrade your brain, you'll upgrade your life. The fourth book is by a professor and researcher at Stanford University, Doctor.

BJ·福格指出：习惯不是靠意志力建立的，而是通过设计意图形成的。从微小行动开始，将新习惯嫁接在现有行为上，就能更轻松地重塑大脑。每天庆祝微小胜利，将带来持久巨变。

BJ Fogg. Habits are not built on willpower. They are built by design, by your intention. By starting small and attaching new habits to existing ones, you can rewire your brain with greater ease. Tiny wins celebrated daily creates massive lasting transformation.

关键启示在于：巨大改变源于微小步伐。当把习惯锚定在既有行为上，当为成功喝彩时，你将见证势能增长。你会变得势不可挡——微小之所以强大，正因为其可持续性。第五本是《时机力量》作者是博士。

One to think about, big change comes from small steps. When you anchor a habit to what you already do, when you celebrate success, you will watch your momentum grow. You become unstoppable. Small is powerful because small is sustainable. Number five is The Power of When by Doctor.

迈克尔·布鲁斯。成功不仅在于你做什么，更在于你何时做。布鲁斯医生教你如何定义你的时间类型。这是你天生的生物时间类型。

Michael Bruce. Success isn't just about what you do, but when you do it. Doctor. Bruce shows you how to define your chronotype. This is your natural biological time type.

这是你的节奏。它决定了最佳睡眠时间、进食时间、锻炼时间和工作时间。其中一个关键启示是：时机是表现力的秘密武器。在错误时间做事会浪费精力。当你校准生物钟时，就能解锁毫不费力的专注力。

It's your rhythm. It determines the best times for when you should sleep, when you should eat, when you should exercise, when you should work. One of the takeaways from this is timing is the secret weapon of performance. When you do things at the wrong time, you waste energy. When you align your biological clock, you unlock effortless energy and focus.

第六本是杰米·克恩·利马的《值得》。作者分享了自己从连锁餐厅服务员到创建价值十亿美元品牌的故事，核心是拥抱自我价值。记住：价值感不是挣来的，而是被唤醒的。当你知道自己本自具足，就不再寻求认可，而是从内在力量出发去创造。关键启示是：你无需证明自己的价值，只需活出它。

Number six, a book called Worthy by Jamie Kern Lima. And Jamie shares her story of going from a waitress at Denny's to building a billion dollar brand through embracing self worth. Remember worthiness isn't earned, it's remembered. When you know you're enough, you stop chasing approval and start creating from power. One takeaway from this that you don't need to prove your worth, you need to live it.

自我价值感是所有成功、人际关系和快乐的基础。一旦你确认它，其他一切都会扩展。第七本是《最重要的事》。合著者杰·帕帕桑·阿纳希尔谈到：非凡的成功源于极致的专注。锁定最关键的事，就能获得清晰度、前进动力和巨大杠杆效应。

Self worth is the foundation of all success, relationships, and joy. Once you claim it, everything else expands. Book number seven is the one thing. We had the co author, Jay Papasan Anahir, talked about the extraordinary success that is born from extraordinary focus. By narrowing down to the single most important thing, you create clarity, momentum, and big leverage.

分心是成果的天敌。只需思考一个问题：此刻做什么能让其他事变得简单或不必要？简约创造成功。能量集中就是力量释放。

Distraction is the enemy of results. One thought. Ask yourself, what's one thing I could do right now that makes everything else easier or unnecessary? Simplicity creates success. Energy focused is power unleashed.

第八本是詹姆斯·内斯特的《呼吸》。呼吸是最未被充分利用的健康与脑力工具。作者揭示古代修行与现代科学如何指向同一真理：呼吸方式直接影响专注力、压力水平和寿命。短短几分钟正念呼吸就能重塑神经系统。

Number eight is a book called Breath by James Nestor. Breath is the most underutilized tool for health and mental performance. Nestor explores how ancient practices and modern science, they converge on the same exact truth. How you breathe affects your focus, stress, and your longevity. Just a few minutes of mindful breathing can rewire your nervous system.

我们与詹姆斯讨论过：呼吸是大脑和身体的遥控器。放缓呼吸、加深呼吸、用鼻子呼吸，就能立即改变状态。呼吸是人生的重置键。我们读书会第九本是《超级沟通者》。我常告诉人们：如果要学一项成功技能，那就是学会如何学习。

One that we talked about with James is your breath is your remote control for your brain and your body. Breathe slower, breathe deeper, and breathe through your nose, and you instantly change your state. Breath is life's reset button. Book number nine in our book club was super communicator. And I always tell people if there's one skill to learn for your success is learning how to learn.

第二点是关于如何沟通。这是查尔斯·杜希格的观点。沟通不仅仅是语言，而是在正确层面建立连接。无论是事实、情感还是价值观。

Second one is how to communicate. And this is by Charles Duhigg. Communication isn't just about words. It's about connecting on the right level. Facts, emotions, or values.

杜希格展示了如何解析对话类型并与之匹配。对我而言最重要的是记住：优秀的沟通者不只是说话，而是建立连接。重点不在于完美表现，而在于全情投入。影响力建立在倾听、共情和共识之上，这正是书中讨论的实现方法。第十本是关于记忆的书：《我们为何记忆》。

And Duhigg shows how to decode the conversation type and match it. One for me was just remember, great communicators don't just talk, they connect. It's not about being perfect, it's about being present. Influence is built on things like listening, empathy, and alignment, and that's what was discussed in the book on how to do that. Number 10 is a memory book: Why we remember.

要明白记忆不仅是过去的记录，更是塑造未来的工具。我们会记住那些充满情感、意义深远且影响身份认同的事物。记忆指引着我们的决策、价值观和自我认知——它定义了我们是谁。

Remember that memory isn't just a record of the past. It's a tool for shaping the future. We remember what is emotional, meaningful, and identity shaping. Memories guide our decisions, our values, and our sense of self. It's who we are.

一个关键启示是：我们不会记住所有事，只会记住对自我成长重要的事。记忆是故事叙述而非信息存储。你铭记的故事决定了你的人生。第十一本是帕尔默博士所著的《脑能量》。

One quick takeaway, we don't remember everything. We remember what matters for who we're becoming. Memory is storytelling, not storage. The stories you hold define the life you live. Number 11 is a book called Brain Energy by Doctor.

心理健康就是代谢健康。当线粒体功能衰弱时，大脑就会陷入困境，导致抑郁、焦虑和认知衰退。营养、运动和代谢修复既能改善情绪也能滋养心智。记住：你的大脑靠能量运转，请正确供能。

Palmer. Mental health is metabolic health. When your mitochondria are weak, your brain struggles, leading to depression, anxiety, cognitive decline, nutrition, exercise, metabolic healing fuel both your mood and your mind. One quick Your brain runs on energy. Fuel it right.

这样你才能正确思考、感受和生活。修复代谢就能修复心智。第十二本是莉芙博士所著《清理心理垃圾》。有害思维并非永久存在，

And you think, feel, and live right. Heal your metabolism, you heal your mind. Number 12 is a book called Cleaning Up Your Mental Mess by Doctor. Leaf. Toxic thoughts aren't permanent.

通过练习元认知（思考自己的思考方式）可以重塑它们。你能将压力转化为成长契机。心智管理是情绪韧性的关键。记住：你不是你的想法，你是想法的思考者。觉知让你拥有选择权。

They can be rewired by practicing metacognition, thinking about your own thinking. You can transform stress into growth. Mind management is the key to emotional resilience. One quick you are not your thoughts, you are the thinker of your thoughts. Awareness gives you choice.

选择赋予你自由。我们一起读的第十三本书是哈迪博士所著的《10倍速比2倍速更容易》。渐进式增长让你停滞不前，指数级增长才能解放你。

Choice gives you freedom. The thirteenth book that we read together, 10x is Easier than 2x by Doctor. Hardy. Incremental growth keeps you stuck. Exponential growth frees you.

10倍目标迫使你摒弃干扰，只专注于真正重要的事。更宏大的愿景带来更简单有力的行动。2倍速更难，因为你试图改进所有方面。你只是更努力，但仅凭努力无法实现10倍提升。10倍速更容易，因为你只专注于非凡之事。

10x goals force you to let go of distractions and focus only on what truly matters. Bigger visions lead to simpler, more powerful action. One 2x is harder because you try to improve everything. You just work harder, but you can't 10x yourself by working harder. 10x is easier because you only focus on the extraordinary.

远大梦想带来清晰方向，勇敢行动创造自由空间。第14本是克劳迪娅·哈蒙德的《休息的艺术》。休息不是懒散，而是创造力、专注力和韧性的燃料。

Big dreams create clarity. Boldness creates freedom. Number 14 is The Art of Rest by Claudia Hammond. Rest isn't idleness. It's fuel for your creativity, for your focus, for your resilience.

克劳迪娅探索了科学验证的休息方式——不是睡眠，而是休息。从亲近自然到白日梦的力量。对无限潜能的大脑而言，休息与睡眠同等重要。记住：休息不是奢侈。

Claudia explores science based forms of rest. Not sleep, but rest. From time in nature to the power of daydreaming. Rest is as vital as sleep for a limitless brain. One Remember that rest is not a luxury.

它是必需品。当你休息时，你不会失去时间，而是获得能量、专注力与生命力。第15条。

It's a necessity. When you rest, you don't lose time. You gain energy. You gain focus and life. Number 15.

简单说：当你用这个信息丰富的播客滋养心灵时，用高质量营养滋养大脑和身体同样重要。你知道我一直在寻找最简单快捷的方法来优化能量和脑力表现。我极其重视细胞营养，因为我们的健康取决于此——你的能量、力量和专注都源于此。

Real quick. As you feed and fuel your mind with this information rich podcast, it's just as vital to feed and fuel your brain and your body with high quality nutrition. And you know I'm always looking for the best simple, quick ways to optimize my energy and mental performance. Nourishing my cells is something I take very seriously because we are only as healthy as ourselves. It's where your energy, your strength, and focus come from.

如果细胞不工作，其他一切都会失灵。所以我开始每天服用Mitopure的时间线系列。我注意到运动后恢复、专注力、工作效率和表现都有显著提升。它有软胶囊、软糖和粉剂三种形式，我们全家最爱软糖，因为口感很棒。

If your cells aren't working, nothing else works. So I started taking timelines of Mitopure every day. And I noticed a huge difference in my recovery after workouts, my focus, my productivity, and my performance. It comes in soft gels, gummies, and powder. Our family's favorite are the gummies because they taste great.

Mitopur经过黄金标准临床试验验证，能增强肌肉力量、提升线粒体功能并支持大脑健康，让你思维更敏捷、专注力更强、衰老更缓慢。我们的合作伙伴TimeLine为听众提供20%优惠，只需访问timeline.com/quick即可开始。网址是timeline.com/kwik。现在回到节目。

Mitopur is backed by gold standard clinical trials shown to improve muscle strength, enhance mitochondrial function, and support your brain so that you could think, focus, and age better. Our friends at TimeLine are giving you 20% off just for listening. Head to timeline.com forward /quick to get started. That's timeline.com/kwik. Now back to the episode.

《数学魔法》作者斯科特·弗兰斯伯格，这位吉尼斯世界纪录保持者教你明白数学不必令人畏惧。它可以很有趣，可以赋予你力量。

Math Magic by Scott Flansberg. He's the Guinness Book World Record's fastest human calculator. It tells you in this book that math doesn't have to be scary. It could be fun. It could be empowering.

斯科特展示了如何运用简单模式、视觉化和心算技巧，比计算器算得更快。人人都能成为数学魔法师。数学不是关于数字，而是关于模式。一旦发现模式，数学就变成了记忆加想象力。

Scott shows how to use simple patterns, visualization, and mental shortcuts to calculate faster than a calculator. Anyone can be a math magician. One quick Math is not about numbers. It's about patterns. Once you see the patterns, math becomes memory plus imagination.

当你掌握数字，就掌握了决策权。第16本是马克斯·卢加维尔的《天才食物》，记住食物是大脑的良药。书中揭示某些食物能增强记忆力、专注力和情绪，而有些则会消耗你的才智。饮食不仅关乎身体，更关乎未来的大脑健康。

And when you master numbers, you master your decisions. Number 16 is a book called Genius Foods by Max Lugaveer. Remember that food is medicine for your brain. Max reveals how certain foods can enhance your memory, your focus, and your mood, while others can drain your genius. Diet isn't just about your body, it's about your future brain.

重点在于：为理想中的大脑进食，而非仅为现有身体。每一口都是为未来投票。第17本是加布里埃尔·里昂医生的《永远强壮》，肌肉是长寿的器官，对吧？

Your quick here: eat for the brain you want, not just the body you have. Every bite is a vote for your future. Book number 17 is a favorite called Forever Strong by Doctor. Gabriel Lyon. Muscle is the organ of longevity, right?

力量训练能保护大脑、骨骼和身体抵抗衰老。增肌不仅是生理过程，更是认知与情感的抗逆力。肌肉关乎记忆、情绪和心智保护。力量不是可选项。

Strength training. It protects your brain, your bones, and your body against aging. Building muscle isn't just physical, it's cognitive and emotional resilience. A quick muscle is memory, mood, and mental protection, mind protection. Strength is not optional.

而是必需品。强健肌肉等于强健大脑和未来。第18本是欧文·麦克马纳斯的《沟通的七种频率》，记住卓越的沟通者会用与人们思想和心灵共鸣的频率交流。欧文展示了如何触及不同层次的意义、目标与连接。

It's essential. Strong muscles equal a strong brain and a strong future. Number 18, the seven frequencies of communication by Erwin McManus. Remember great communicators speak on frequencies that resonate with people's minds and their hearts. So Erwin shows how to tap into different levels of meaning, purpose, and connection.

沟通不仅仅是传递信息，而是传递转变。你的言语是塑造现实的频率。当你调谐到正确的频率时，你不仅传递信息，更能激发灵感。你的声音就是影响力的工具。

Communication is not just transmitting information. It's transmitting transformation. A quick Your words are frequencies that shape your reality. When you tune into the right frequency, you don't just inform, you inspire. Your voice is your instrument of impact.

第19本：《五种重置法》作者阿迪提医生。压力本身并非敌人，未经管理的压力才是。本书提供五种实用重置法：睡眠、运动、心态、人际连接和目标设定，以此重塑大脑韧性。

Number 19: The five Resets by Doctor. Adity. So stress isn't the enemy. Unmanaged stress is. This book gives five practical resets, which are sleep, movement, mindset, connection, and purpose to rewire your brain for resilience.

每日的小重置能预防倦怠，恢复和谐与平衡。短暂压力不可避免，它始终存在。而重置却是可选项。关键不是避免压力，而是更频繁地重置。

Small resets daily prevent burnout and restore harmony and balance. Your quick stress is inevitable. It's just always there. Resetting is optional. The key isn't to avoid stress, but to reset it more often.

重置你的身体，重置你的大脑，重置你的人生。第20本是我最爱的《治愈现代大脑》作者德鲁·拉姆齐医生。现代生活通过不良饮食、过度刺激和人际疏离给大脑带来压力。

Reset your body, reset your brain, reset your life. Book number 20 is a favorite, Healing the Modern Brain by Doctor. Drew Ramsey. Modern life strains the brain through poor diet, over stimulation, and disconnection. So Doctor.

拉姆齐医生开出营养、生活方式和快乐的处方来治愈现代大脑。治愈不仅是消除疾病，更是培养活力。健康的大脑是快乐的大脑。当你滋养和照顾大脑时，你不仅生存，更能茁壮成长。治愈是可能且实用的。

Ramsey offers a prescription of nutrition, lifestyle, and joy to heal the modern brain. Healing isn't just about removing illness, it's about cultivating vitality. Your quick A healthy brain is a joyful brain. When you feed and care for your brain, you don't just survive, you thrive. Healing is possible and very practical.

第21本《冰女郎的秘密》霍夫姐妹著。她们揭示寒冷暴露、勇气和社群如何构建韧性。面对身体不适能强化心理和情感。当你直面寒冷时，会发现内心的火焰。成长源于不适。

Book number 21, Secrets of the Ice Women by the Hoff sisters. The Hoff sisters reveal how cold exposure, courage, and community build resilience. Facing discomfort physically strengthens you mentally and emotionally. Quick When you face the cold, you discover your inner fire. Growth comes from discomfort.

挑战越强，韧性越大，改变就越显著。第22本《内在洞见》。布鲁恩探讨直觉——那种由静默、共情和想象力塑造的深层内在智慧。在喧嚣世界中，重新连接直觉对清晰思维和创造力至关重要。

The stronger the challenge, the greater the resilience, the greater the change. 22. Insaie. So Brund talks about how intuition, insaie, the deep inner wisdom shaped by stillness, empathy, and your imagination. In a loud world, reconnecting to your own intuition is essential for clarity and creativity.

学会倾听自己是最高级的智慧形式。你的直觉就是内在指南针。当你静下心来，就能听见真相。直觉是超越逻辑的智慧。第23本是基思·法拉奇的《永不独自领导》。

Learning to listen to yourself is one of the highest forms of intelligence. Your quick Your intuition is your inner compass. When you quiet the noise, you hear the truth. Intuition is the wisdom beyond logic. Number 23 is Never Lead Alone by Keith Ferrazzi.

你可能读过他的畅销书《别独自用餐》。领导力不再是发号施令，而是他提出的'共同提升'。基思展示了领导者如何通过提携他人、促进协作和建立信任不断攀升。未来属于能打造平等团队的领导者。

You might have read his bestseller Never Eat Alone. Leadership is no longer about command. It's about what he calls co elevation. Keith shows how leaders rise higher and higher by lifting others, fostering collaboration, and how to build trust. The future belongs to leaders who create teams of equals.

所以，最优秀的领导者不攀爬，他们托举。真正的领导力是集体的力量。共同成长。第24本。

So your quick The best leaders don't climb. They lift. True leadership is collective. Together we rise. Number 24.

萨希尔·布鲁姆的《五种财富》。财富不仅是金钱。布鲁姆提出构成完整无界人生的五种财富：财务、社交、健康、时间和精神财富。真正的财富是五者的平衡。富裕是你拥有的东西。

The five Types of Wealth by Sahil Bloom. Wealth isn't just about money. Bloom identifies five forms of wealth: financial, social, physical, time, and spiritual that make up a full limitless life. True wealth is balance across all five. Your quick Rich is what you have.

财富是你成为的样子。当你只用美元衡量财富，你活得贫穷。当你投资所有五种财富，你活得无界。这就是24本震撼书籍，24个改变游戏规则的理念。

Wealth is who you are. When you measure wealth only in dollars, you live poor. When you invest in all five, you live more limitless. So there you have it. 24 mind blowing books, 24 game changing ideas.

现在说真相：独自阅读很有力量，但共读能带来蜕变。想象一下，每个月你不只是拿起一本书，而是加入一个由领导者和学习者组成的社群。在这里我会亲自引导你掌握核心要点，教你用脑科学工具记忆运用，我们还会与作者进行线上直播小组辅导。

Now here's the truth. Reading alone is powerful, but reading together is transformational. Imagine this. Every month you don't just pick up a book, you join a community of leaders and learners. These are your peers where I personally guide you through the big takeaways, show you how to remember, apply them with brain based tools, and we meet for a live virtual group coaching session with the author.

这些作者大多不接咨询，也不单独辅导。但你能实时向他们提问。此外，我每月初会进行直播辅导，分享从未公开过的独家内容。

Many of these authors, they don't do consults. They don't do coaching on their own. So you have access live. You could ask your burning questions. Also, I do a live coaching session at the beginning of every month where I teach you something I've never shared before.

此外，您还将获得与作者进行一小时私人小组对话的机会，可以直接提出您迫切想知道的问题。如果您感兴趣，能邀请您加入我们的项目将是我的荣幸。请访问QuickSuccess，网址是kwiksuccess.com，查看所有详情并预订名额。这就是我们QuickSuccess读书会与辅导项目的核心——不仅是关于书籍，更是关于突破。

Plus, you get a private group one hour conversation with the author where you could ask your burning questions directly. So if you're interested, it would be my honor for you to join our program. Go to QuickSuccess, that's kwiksuccess.com, to see all the details and secure your spot. This is what our Quick Success book club and coaching program is all about. It's not just about books, it's about breakthroughs.

不仅是关于学习，更是关于实践所学。如果您已准备好更聪明地阅读、记住更多内容、与我们一同突破极限，今天就加入QuickSuccess读书会吧。下一本书正等待着您。您将获得与之前24位作者的全部对话录音。请记住，阅读者即是领导者。

Not just about learning, it's about living what you learn. So if you're ready to read smarter, remember more, become limitless with us, join the Quick Success Book Club today. The next book is waiting for you. You'll get the recording of all 24 conversations with the previous authors. Remember, readers are leaders.

如果您喜欢本期节目，请务必留言评论、分享、订阅，加入我们在YouTube上180万订阅者的行列。期待在QuickSuccess项目及下期节目中与您相见。在此之前，愿您突破极限。

If you enjoyed this episode, make sure you comment, you share, subscribe, join our 1,800,000 subscribers on YouTube, and I hope to see you in quick success and in our next episode. Until then, be limitless.