如何通过我的播客学习英语 🎧 [959]

您正在收听卢克的英语播客。更多信息请访问teacherluke.co.uk。大家好，欢迎收听本期新节目，主题是如何通过我的播客学习英语。

You're listening to Luke's English podcast. For more information, visit teacherluke.co.uk. Hello, listeners. Welcome to this new episode. This one is called how to learn English with my podcast.

经常有人问我如何通过我的播客学习英语。虽然之前做过相关节目，但这次我希望能直截了当地解答这个问题。我会尽量简明扼要地给出最佳建议，不浪费时间也不跑题。当然，如果你喜欢我节目里的闲谈部分，别担心——后续其他节目中还会有更多这样的内容。但本期目标就是快速直接地传递学习建议。

People keep asking how they can learn English with my podcast. I've done episodes about this before, but this time, in this episode, my aim is just to answer that question properly and keep this as simple as possible. I will give the best advice I can here without wasting any time and without doing any rambling about other things. Now if you like the rambling in my episodes, then don't worry because there will be more rambling on the podcast soon in other episodes coming soon. But my aim here is just to get the advice across to you as quickly and simply as possible.

怎样才能学好英语？如何通过我的播客学习？我理解当你们面对提升英语这个任务时，可能会觉得难度太大。所以第一个建议就是：从今天开始行动，别纠结于寻找完美方法。立即开始练习，用英语表达自己，攻克薄弱环节，你终会找到适合自己的学习节奏。具体方法我会在节目中详细说明。

How can you learn English? And how can you learn English with my podcast? Now I understand that when you are faced with this task of improving your English, it can seem a bit too big and difficult. So my first tip is just to start today and don't worry about finding the perfect method. Just start practicing, start using English to express yourself, find ways to work on areas of English which are difficult for you, and eventually, you will find your own rhythm and method which which works for you, and I'm gonna get specific during the episode.

关键是要勇于尝试不同方法和练习形式。保持创造力，但要坚持规律使用英语并享受过程。在继续之前，请允许我简单自我介绍：我从事成人英语教学约25年，接触过成千上万学习者，从他们身上也收获良多，深知哪些方法有效。这个播客已运营16年，收到过无数听众的成功故事分享。

But be willing to try different things, different types of practice. Be prepared to be creative, but use English regularly and enjoy it. Before we continue, let me just give you a little bit of information about about me so you know who you're listening to. So I've been teaching English to adults from around the world for about twenty five years, and I've met thousands and thousands of learners of English, helped them, learned from them as well, and seen what works and what doesn't work. I've been doing this podcast for about sixteen years and have had lots of responses from listeners who've told me their stories.

我来自英国，母语是英语。现居法国，会些法语。如果我能践行待会儿要给你们的学习建议，我的法语应该会更好——不过确实在慢慢进步。平时我主要用英语教学。言归正传，本期将重点探讨以下几个英语学习维度。

I'm from England, and English is my first language. I live in France these days, and I speak some French. If I actually took my own advice, the advice I'm gonna give you here, my French would be much better, but it is improving little by little. I do spend most a lot of my time speaking English and teaching English. But, anyway, in this episode, I'm gonna talk about these aspects of English.

首先是四项基本技能：听说读写。其次是语言系统的掌控能力，包括语法、词汇、发音及语篇管理——也就是如何组织思路使口语或写作表达清晰易懂。这已超越单句层面，涉及更宏观的语言组织技巧。

So first of all, the four skills of listening, speaking, reading, writing, and then also your ability to control these language systems of grammar, vocabulary, pronunciation, and discourse management. That means basically the way that you organize your ideas together to produce speaking or writing, which is understandable. Okay? So that's beyond just a sentence level. That's the other ways that you organize your English to make it clear and easy to follow.

那么第一个建议其实很简单：坚持每天收听本播客，至少尽可能经常听。既然是播客节目，提升英语最直接的方式就是持续收听我的内容。

Okay? So my first advice actually is simply to listen to Luke's English podcast every day, of course, every day or at least as often as you can. So first, this is a podcast. And so to improve your English with this, just listen to it. Just listen to my episodes regularly.

新一期节目发布时，请完整收听，从头到尾听完。如果无法一次性听完，可以暂停稍后继续，但务必完成整期节目。每周至少收听一期。

When a new episode comes out, listen to it. Listen to the entire thing from start to finish. If you can't listen to it in one go, just pause and listen to more later. But do finish the episode. Listen to at least, one episode a week.

明白吗？每周至少收听一次或至少听完一期节目。清楚了吗？当然，听得越多效果越好。如果你能每天听一小时，那就太棒了。

Okay? Listen listen at least once a week or to listen to at least one episode a week. Is that clear? But the more you listen, the better. So if you listen for an hour a day, that's fantastic.

你可以在teacherluke.co.uk/episodes找到更多往期节目。在手机上下载播客应用，免费订阅我的播客。不同播客应用的链接请访问teacherluke.co.uk/links。你的手机可能已自带播客应用。要长期坚持收听。

You can find more episodes in my episode archive at teacherluke.co.uk/episodes. Get a podcast app on your phone and subscribe to my podcast there free. For links or links for different podcast apps, go to teacherluke.co.uk/links. You might already have a podcast app on your phone. Listen long term.

对吧？只听一期是不够的，十期也远远不够。你需要让收听成为生活中长期固定的部分，效果会随时间逐渐显现。明白吗？

Right? Just one episode isn't enough. Just 10 episodes isn't really enough. You need to make listening a regular part of your life for a long time, and the effects happen gradually and with time. Okay?

所以请期待更长时间后的成效。或许你会看到有人说三个月就能流利掌握英语之类的话。实际上，这么短时间内真正达到英语流利几乎是不可能的。我是说，如果你三个月全天候只专注学英语，或许能有所进步。但现实中，别把它当成三个月或六个月就能完成的事。

So expect results after a longer period of time. You you might see people talking about getting fluent in three months or something like that. It's very unlikely in in in fact, in reality, that anyone can really get genuine fluency in English in such a short time. I mean, you can apply yourself if you apply yourself to learning English and only that all day long for three months, maybe you can get somewhere. But in reality, don't think about it in terms of it being a three month thing or six month thing.

事实上，不要把学英语看作有终点的事情。严格来说，'学英语'这个概念本身就不存在——因为任何时候你都不会突然说'好了，我现在学会英语了，可以开始使用了'。

In fact, don't think of learning English as a as a thing with an end point. In fact, there is no such thing as learning English, if that makes sense, because you never you will never, at any point, go, right. Well, that's it. I've learned English now. I suppose I can start using it.

这种思维方式并不正确。学习英语是个长期过程，永远没有真正的终点。这是件需要持续进行的事，既是为了保持你的英语水平，也是为了实现缓慢、渐进式的提升。有时这些进步不易察觉，但它们确实在发生。所以这是个长期过程。

It's not really the right way to think. Learning English is a long term process that, never really has an end point. It's just something that you have to keep doing, to maintain your English level and also to make slow incremental gradual improvements. Sometimes those improvements are not obvious to you, but they are happening. So it's a long term process.

关于收听这个播客，建议长期坚持。效果是逐渐显现的，需要时间积累。如果一开始听不懂所有内容，别担心，继续听下去，你会发现理解力会逐渐提升。过去我收到过许多听众的评论和邮件，他们告诉我刚开始听时几乎听不懂。

So in terms of listening to this podcast, listen long term. The effects happen gradually and with time. If you don't understand everything when you listen to this, don't worry about it. Just keep listening, and in time, you will find that you understand more and more. I've had comments, lots of comments and emails from listeners in the past who tell me that they couldn't really understand very much when they started to listen.

他们最初可能只能理解20%的内容，但坚持下来了，持续收听。令人惊讶的是，他们的理解力确实逐步提高了。事实上，这为他们打下了基础，使他们在英语其他方面也取得了类似的进步，这真的很神奇。

They could even only understand about 20%, but they persevered. They kept going. And surprise, surprise, amazingly enough, they were able to understand more and more. And in fact, this gave them a sort of foundation which they were able to use to to make similar gains and similar progress in other areas of their English. It's amazing.

这些人让我感到惊讶，他们在几乎听不懂的情况下依然坚持收听，因为动力十足，最终收获了成效。所以请继续听下去，假以时日你的理解力会越来越好。明白吗？关键就是坚持听并尽量跟上我说的内容。

It's amazing to me that those people did that, that they continued listening even if they didn't really understand, but they were motivated and they kept going and it paid off. So keep listening and in time you will find that you understand more and more. Okay? But that's it. Just listen and try to follow what I'm saying.

你可以边做其他事边听，比如用播客应用。但越专注、越投入于我所讲的内容，效果就越好。明白吗？情感或思维上越投入，效果越显著。

You can listen while you're doing something else, you know, if you're using a podcast app. But the more focused you are, and the more sort of, involved you are in what I'm saying, the better. Right? So the more emotionally or intellectually involved you are, the better. Okay?

所以建议真正思考所听的内容，全神贯注去听。但核心要义很简单：坚持听，定期听。

So it makes sense if you really think about what you're listening to, really pay attention to what you're listening to. Okay? But that's it. Just listen. Listen regularly.

长期坚持收听，每次听较长时间。虽然我可以解释这对英语学习的好处，但今天就不展开了。请相信我的建议。

Listen long term. Listen for longer periods of time. Now I could go into the reasons why this is good for your English, but I'm trying to be quick here, so I won't do that today. Instead, I will just say, trust me. Okay?

大量听力对英语提升极有帮助。我职业生涯中遇到的大多数英语学习者都听得不够。事实上很多人几乎完全不练听力。我见过太多英语水平欠佳的学习者来找我求助。

Listening a lot is great for your English. Most of the learners of English I've met in my career have not done enough listening. In fact, most of them didn't listen to anything really. I've met so many learners of English in my career. I've met a lot of them who didn't really, you know, whose whose level of English wasn't that great, and they've come to me.

他们最终出现在我的课堂上。通过与他们的交谈并了解他们的生活习惯后，就真的不奇怪他们英语说得不好，因为他们实际上很少听或读英语。他们可能在学校学过一点，但那远不足以培养出真正流利的英语运用能力。所以，多听多读。回到这些英语学习者身上，他们只是来上课，希望这样就足够了。

They've ended up in my classroom. And after talking to them and finding out about their habits in their life, then it's no surprise really that they aren't able to speak English very well because they never actually listen to it or even read it very much. They maybe studied it a little bit at school, you know, but that's no basis really for for developing really good operational fluent English. So, yeah, listen a lot, read a lot. So, yeah, going back to these learners of English, they just turned up to class and hoped that that would be enough.

他们心里大概在想，好吧，卢克，我付了钱，现在把英语灌进我脑子里吧。但事情不是这样运作的。所以别成为那样的人。多听，因为如果你连别人说英语听起来是什么样子都不知道，还指望怎么学会理解和最终使用这门语言呢？

They sort of in their minds, they were like, okay, Luke. I've paid my money. Now fill me with English, but it doesn't really work like that. So don't be one of those people. Do plenty of listening because how else do you expect to learn how to understand and ultimate and ultimately use this language if you don't really know what it sounds like when people speak it?

这很明显，不是吗？多听。所以，五个'听'。明白吗？五个'听'：听、听、听、听、听。

So it's pretty obvious, isn't it? Listen to it a lot. So, yes, the five l's. Okay? The five l's, listening, listening, listening, listening, and listening.

当然还有其他更直接的方法。假设你想更直接地投入英语学习，而不仅仅是听播客。这里有一些其他提升英语的途径。我提到过听、说、读、写四项技能。

Right. So there are other more direct methods, of course. So, okay, let's say you want to apply yourself to this, to learning English in a more direct way beyond just listening to a podcast. So here are some other ways you can work on your English. I mentioned the four skills of listening, speaking, reading, and writing.

让我们把这些分成两类：接受性技能——听和读；产出性技能——说和写。明白吗？练习。我对提升所有这些技能的主要建议就是练习。

Let's divide those things into two categories. So you've got receptive skills, that's listening and reading, and you have productive skills, that's speaking and writing. Okay? Now practice. My main advice for working on all of these things, all of these skills is basically practice.

对吧？所以五个'练'。我们来说说五个'练'：练、练、

Okay? So the five p's. We talk about the five p's. Practice. Practice.

练、练、练。再回到听力上。关于听力，我已经讲过了。

Practice. Practice. Practice. Going back to listening again. So, you know, for listening, I have talked about it.

多听，但要多样化你听的内容。是的，听听我的播客。我努力通过不同的嘉宾、话题和节目类型保持多样性，但也要听其他类型的内容，比如新闻报道、影视剧中的对话。

Listen a lot. But diversify the things you're listening to. Yes. Listen to my podcast. I try to keep it diverse with different guests and different topics and different types of episode, but also listen to other kinds of things, news reports, films and TV for dialogue.

但要明白那些影视剧可能很难理解。这个话题我们改天再详谈。不过如果你不太懂自己看和听的影视剧，别担心。即使大家都说‘想提高英语？就看网飞吧’。

But understand that those films and TV can be very difficult to understand. That's another episode for another time. But don't worry if you don't really understand the TV and films that you watch and listen to. Even if everyone says, oh, you wanna improve your English? Just watch Netflix.

我并不完全赞同。如果只看这个，你可能会震惊地发现如今的网飞剧集和电影非常难懂，所以它们可能不是最佳的听力材料或入门选择。当然，我会优先推荐播客。但无论如何，可以把影视剧纳入听力习惯，因为正如我所说，多样性非常重要。还有有声书、TED演讲这些偏非虚构类的内容，以及纪录片。

I'm not entirely sure. If you only do that, you might be shocked to discover that Netflix shows and movies these days are very difficult to understand, so they might not be the best thing to listen to or to start with. Of course, I would recommend podcasts first. But, anyway, you could include films and TV in your listening habits because as I'm saying, diversity is very important. Also, audiobooks, TED talks, which tend to be, more sort of nonfiction based things, documentaries.

基本上，要尝试在不同情境中接触不同类型的英语。你可能有个疑问：卢克，我在网上看东西时该开字幕还是关字幕？首先我的建议是：不要用母语字幕。有些人会开着英语视频配母语字幕。

Basically, try to hear different types of English in different situations. A question you might have is this, Luke, should I have subtitles switched on or off when I'm, let's say, watching something on the Internet? So first my first point about this is don't put subtitles in your first language. That's what some people do. They'll watch it in English with subtitles in their first language.

别这么做。你只是在练习母语阅读。除非你水平非常初级，否则不要这样做。但即便如此，我也不建议。所以忘掉这个做法吧。

Don't do that. You're just practicing reading in your first language. So don't do that unless you're very low level. But even then, I think it's not really advisable. So forget about that.

但英文字幕是有益的，不过并非总是如此。你可以开着英文字幕看英语节目，但不要一直这样。懂吗？有时带字幕看，有时不带。带字幕观看能帮助你理解内容，并建立英语口语和书面形式的联系。

But subtitles in English are good, but not always. So you can watch your show in English with English subtitles, but not all the time. Okay? So listen and watch with subtitles sometimes and sometimes without. Watching with subtitles helps you to understand what you're watching, and it helps you to connect the spoken and written versions of English.

对吧？帮助你将两者结合起来，还能帮你发现新词汇和语法，因为看到文字更容易识别新语言。这些就是字幕的好处。但不带字幕的听力能培养真正的听力技能，毕竟现实世界里没有字幕。如果你总是依赖边听边读，就无法真正锻炼听力能力。

Right? Helps you to put those two things together, and it also can help you to spot new vocabulary and grammar because it's easier to identify new language when you see it. So that's those are reasons why having subtitles can be good. But listening without subtitles helps you to develop genuine listening skills because there are no subtitles in the real world. So if you get used to listening with subtitles and listening and reading all the time, then you're not really developing genuine listening skills.

所以不要过度依赖字幕。要确保进行大量不依赖阅读的听力练习来训练耳朵，明白吗？现在你可以跳出常规，用创意方式进行练习。比如先看带字幕的内容，再看无字幕的，最后只听音频。

So don't rely on subtitles too much. Make sure that you do plenty of practice without reading what you're hearing in order to train your ears. Right? Now you can always think outside the box and be creative with your practice. For example, watch something with subtitles, then watch it again without, and then watch it again, but just listen to it.

举个例子，不要看屏幕。闭上眼睛。看到了吗？就是先有字幕，再没字幕，最后只听声音。懂了吗？

For example, don't look at the screen. Just close your eyes. You see? So with subtitles, without subtitles, and then just listening. You know?

这方法也适用于播客，因为当然你可以听播客。如果有文字稿可以阅读。如果你在YouTube上看播客，可以先开字幕听，再关字幕听，最后在播客应用里纯听音频。懂吗？这样就能灵活切换。

This works for podcasts as well because, of course, you can listen to podcasts. You can read the transcripts if they're available. If you're watching if you're watching your podcast on YouTube, you can listen with the subtitles on, listen with the subtitles off, and then listen to the episode again in your podcast app with no visuals. Okay? So you can mix it up a bit.

做这类非常规练习绝对有帮助，所以别害怕尝试。专注于你喜欢的英语内容。本部分最后要诀是：动机至关重要。所以专注于你喜欢的，看和听你感兴趣的内容。

Doing unconventional things like this can definitely help, so don't be afraid to experiment. Focus on what you enjoy in English. My final tip for this section is motivation is vital. So focus on what you enjoy. Watch and listen to what you enjoy.

别强迫自己。我是说，别仅仅因为觉得应该听就去听新闻。新闻真的是你感兴趣的内容吗？还是说它太复杂又有点压抑？其实有很多其他内容可以选择。

Don't force yourself. I mean, you know, don't just, like, listen to the news because you feel like you should. Is the news really the thing that you're interested in? Or is it too complicated and a bit sort of depressing? There are plenty of other things that you could listen to.

如果你在听英语，这才是最重要的。想想看，新闻里的英语并不一定能直接应用到现实对话中，对吧？我们日常生活中其实不会那样说话，明白吗？

If you're listening to English, this is the most important thing. And if you think about it, the news, the English that you get in the news is not necessarily the English that you can immediately apply to your conversations in the real world. Right? It's not like, you know, we actually talk like that in normal life. You know?

新闻里他们总是这样说话。一切都显得有点奇怪和正式，这是新闻行业的语言。但在日常生活中，我们不会那样交谈。'你好吗史蒂夫？''我很好。'

On the news, they speak like this all the time. Everything's a bit strange and a bit formal, and it's this is the language of journalism. But in in normal life, we don't talk to each other like that. How are you, Steve? I'm fine.

这是天气预报。你知道吗？想喝杯咖啡吗？实际上没人会这么说话。所以新闻可能不是最常规的听力素材。

Here's the weather. You know? Would you like a coffee? No one actually talks like that. So the news might not be the normal thing to listen to.

而且人们总以为学英语就该听新闻。这就是他们的固有观念。但我的意思是，如果你感兴趣当然可以。关键在于专注你真正喜欢的内容——完全可以用英语消费你感兴趣的内容并乐在其中。

And, you know, the people just assume they think learning English, use the news. That's what the assumption is. But, I mean, if it's interesting to you, then, yes, go ahead. Basically, focus on what you enjoy and think about what you enjoy. There's no reason why you can't just consume your content in English and enjoy it.

学习不必像完成枯燥的家庭作业。不要强迫自己做不喜欢的事。保持趣味性很重要，因为如果无法享受过程，你不仅会半途而废，还会对英语产生抵触情绪。多尝试不同内容直到找到真爱。比如——不用想太多——Luke的英语播客就是个不错的选择。

It doesn't have to be, like, boring homework. So don't force yourself to do something you don't really like. Keep it fun and enjoyable because if you're not enjoying it, you won't keep doing it, and you will develop negative feelings towards English. So try different things until you find what you really like. And I'll just, you know, basically, without you having to think about it too much, it's Luke's English podcast.

明白了吗？尽可能多听这个节目。现在我们说说阅读。基本上，阅读和听力的建议是相通的：大量阅读，但要题材多样。

Okay? And then just listen to that as much as you can. So let's move on to reading. For reading, it's the same advice as for listening, basically. Do plenty of reading, but diversify what you read.

可以读小说和非虚构作品，看新闻报导，浏览你感兴趣的文章，阅读博客、邮件——任何文字材料都值得一读。

So read books. That's fiction and nonfiction. Read newspaper articles. Read articles about things you're interested in. Read blog posts, emails, anything and everything.

对于初级学习者，可以尝试分级读物。这类书籍经过改编适合不同水平——比如中级、中高级乃至C1水平的学习者。让你能享受读完一本英文书的成就感，又不会过于吃力。

There are you know, if you are a lower level learner, then you could try graded readers. Okay? Graded readers are books which have been adapted for lower levels. So you can read some classic English stories, but they are adapted for, let's say, intermediate, upper intermediate, and c one levels, let's say. And they allow you to get the enjoyment and pleasure of reading and finishing a book in English without it being too much of a struggle for you.

直接谷歌搜索'英文分级读物'就能找到购买渠道。要接触不同文体，特别是小说和非虚构作品，因为你需要熟悉不同的英文风格。虽然小说很棒，但要注意其文学化表达——描述会更华丽夸张；而非虚构作品使用的平实英语，特别是工作场景下的实用英语，更接近你实际需要书写的文体。

So you could just Google graded readers in English, and you'll no doubt find some different ways to get hold of some of those things. Read different time different kinds of texts, particularly fiction and nonfiction, because you should be familiar with slightly different styles of English. Reading fiction all the time, is great, but understand that things will be presented in a literary style. That means the descriptions are very sort of, expressive and florid in their style, whereas nonfiction reflects the type of English that you're probably more likely to write yourself, especially if you use English at work. It's a bit more factual, and deals with straightforward plain English as it applies to the real world.

所以是小说与非小说的混合。不过再次强调，选择你喜欢的，但要尝试多样化，熟悉稍微不同的英语风格。回到主要话题，如何通过我的播客学习英语，你如何用它练习阅读？我的很多节目都有文字稿，你可以在听播客前、中或后阅读。你可以选择先读再听，边听边读或不读，随你决定。

So a mix of fiction and nonfiction. But, again, go for what you like, but try and mix it up, you know, to be familiar with slightly different styles of English. Going back to the main point of this, which is how to learn English with my podcast, how do you practice your reading with this podcast? Well, a lot of my episodes have transcripts, and you could read them either before, during, or after you listen to the podcast. So you could you could choose to read the podcast before you listen to it, then listen to it and maybe read at the same time or not, up to you.

或者你可以先听，之后再读你听到的内容，以便核对或强化英语，将其转化为阅读练习。你可以在我网站的节目存档中查看节目页面，那里会有PDF文字稿、笔记等阅读资料。网址是teacherluke.co.uk/episodes。

Or maybe you listen and then you read what you've heard later in order to, like, just check things or to just reinforce your English and turn it into a reading exercise. So that's something. You can check the episode pages in the episode archive on my website. That's where if there's any content any reading content like a PDF transcript or just notes or stuff, you'll find that on the episode pages. In the episode archive, that's teacherluke.co.uk/episodes.

每个节目的详情说明里都有对应节目页面的链接，那里可能有阅读资料。基本上，这里的关键就是五个'读'：读、读、读、读、读。是的。你可能还有另一个问题。

Or in the show notes for every single episode, you'll find a link to its relevant episode page where you might find some reading content. So, basically, it's a question of the five r's here. Reading, reading, reading, reading, and reading. Yeah. Another question you might have is this.

我该记下单词吗？遇到生词该查字典吗？此刻你可能在考虑做笔记或查字典。实际上我稍后讲到词汇和语法时会讨论这个问题。所以这是留给后面的另一个问题。

Should I write words down? Should I check words in a dictionary when I when I meet them? So at this point, you might be wondering about writing things down or checking them in a dictionary. Actually, I will come to that in a moment when I get to vocabulary and grammar. So that's another question for later.

现在说说输出技能——说和写。先说口语。首先，听力能提升口语。这期节目就是关于如何用这个播客提高英语的。

Now the productive skills then speaking and writing. Let's start with speaking. So first of all, listening helps your speaking. Listening actually helps you to improve your speaking. Now this episode is all about how to improve your English with this podcast.

自然，这适合听力练习，因为这是音频播客。大量听力能帮助口语，因为它提供了可模仿的模板，让你熟悉英语口语，从而更容易在自己的表达中复现。听力实际上滋养着口语能力。你会自动熟悉英语发音、单词读法，以及句子的正常发音特征——这与书面英语截然不同，对吧？

So naturally, this suits listening because it's an audio podcast. And, yeah, listening a lot can help your speaking because it gives you a template to follow and, makes you familiar with spoken English, which should make it easier to reproduce in your own speaking. So listening actually feeds your speaking. You start to become automatically familiar with pronunciation in English, how words are pronounced, but also how sentences are pronounced with normal features of English pronunciation, which is very different to how English looks when it's written on a page. Right?

定期听英语能让你更熟悉这种声音版本的英语。你会熟悉重音模式、语调模式，以及某些单词的弱读形式——它们如何被压缩发音。通过大量聆听，你能掌握英语的节奏和连读技巧。

So listening to English regularly helps you become more familiar in this other version of English, which is the audio version of it. I mean, you become familiar with stress patterns, intonation patterns, and weak forms of some words, meaning how they get squashed and sound different. So you learn the rhythm of English by listening to it a lot. Also, connected speech, how words get joined together. You can pick this up from listening a lot.

所以听力有助于口语。但你绝对需要进行大量实际口语练习才能正确提升这项技能。那么如何多说呢？这里有些口语技巧，无论是独自练习还是找个语伴。是的，你可以独自练习，也应该独自练习。

So listening helps your speaking. But you definitely need to do plenty of actual speaking in order to improve this skill properly. So how can you speak more? Here are some speaking tips, either on your own or with some kind of speaking partner. So speaking on your own, and yes, you can do this on your own, and you should do this on your own.

独自练习口语。怎么做？有个方法是影子跟读法。我最近在播客里讲过。影子跟读就是即时复述你听到的内容，比如你可以试着在我话音刚落时就重复我现在对你说的话。

Speak on your own. How? Well, one idea is shadowing. I talked about it on the podcast recently. Shadowing is basically where you repeat what you are hearing, and you can just try and repeat exactly what I am saying to you right now just a moment after I'm saying it.

我在播客里演示过。你只需复述听到的内容。明白吗？另一个方法是边听边大声回答我提出的问题。就像我正在和你对话一样。

I demonstrated it on the podcast. You just repeat what you're hearing. Okay? Another idea is to speak out loud while listening and respond to any question I ask. So I'm here talking to you.

在某些节目里，我会直接向你提问。你可以直接回答我。想象你正在和我对话，针对节目内容大声回应，或者暂停播客大声说出你的回答。希望你在收听时能全神贯注，脑中自然会产生想法。

In some episodes, I address you directly with questions. I ask you questions. You can just reply to me. Imagine you're having a conversation with me and speak out loud in response to things I'm saying during the episode, or pause the podcast and just give your responses out loud. Hopefully, you will be mentally engaged while listening to the episode, and you will have thoughts coming into your head.

暂停播客并用英语表达这些想法。这是学以致用的绝佳机会。有学术研究指出，当你全神贯注聆听外语内容时，正是进行练习学习的关键时刻。当你完全沉浸其中，像正常人一样产生想法并回应时——不是被迫学习，而是真正投入并对内容感兴趣——这时产生的观点和想法最为宝贵。

Pause the podcast and express those thoughts in English. It is the perfect opportunity to put those words, to good use. There is there is academic research behind this, which says that when you are sort of when you're engaged with what you're listening to, especially in another language, this is a key moment for doing some practice and learning. When you're in that zone where you're listening to me or whatever it is you're listening to, and you're fully engaged, you're actually having thoughts and responding like a normal human. You're not just studying it because you have to, but you're actually kind of involved and interested in what you're listening to, and you're having ideas and thoughts.

按下暂停键，大声说出这些想法。这对培养你内在的英语能力至关重要。用它来表达真实想法。越真实，你越能感受到所言之意，对英语能力的提升效果就越持久。所以请边听边大声回答我提出的问题。

Press pause on the podcast and actually express those thoughts out loud. It's a really important moment for developing that English muscle which you have inside you. Use it to actually express real ideas. The the more real they are, the more you actually feel what you're saying, actually, the more long lasting, the effect is on your English. So speak out loud while listening and respond to any questions I ask.

或者在节目结束时，可以总结听到的内容。不必完美，只要谈谈你记得的要点，复述我的一些观点，很可能会用上我讲过的英语表达。不必全部使用，但有些会留在记忆中。说出来，表达出来，使用它们——因为不用就会生疏。根据所听内容加入自己的观点或经历来回应。

Or at the end of an episode, you can summarize what you've heard. It doesn't even have to be perfect, but you can just, like, talk about some of the things that you heard me say in the episode, repeat some of the points I made, and you may well even use some of the bits of English that I've used. You don't have to use them all, but just some bits will stick with you. Say them, express them, use them because if you don't use it, you lose it. Respond to what you've heard adding your own opinions or experiences.

所以不仅仅是总结我说的话，还要在此基础上扩展并个性化。而且，你可以经常自言自语，对吧？这与播客无关，就是在日常生活中，你完全可以自言自语。

So not just summing up the things I said, but then expanding on what I've said, and personalizing it. And, also, you could talk to yourself regularly. Right? This is even separate from the podcast. You could just in in your daily life, you can actually talk to yourself.

只需评论你正在做的事情。试着用英语大声表达你的想法。所以我非常正确。该做饭了，让我看看。

Just comment on what you're doing. Think express your thoughts out loud in English. So I'm so right. It's time to cook. Let's see.

我们来煮点米饭。米在哪里？在这个抽屉里。让我看看。我应该倒多少米进去？

Let's make some rice. Where's the rice? It's in this drawer. Let's see. How much rice should I pour into here?

嗯，大约一杯应该就够了。所以就直接倒进去，你知道的，即使是这种事情。这很有趣，不是吗？哦，不是吗？这不是很迷人吗？

Well, it's about one cup should be enough. So let's just pour the you know, even stuff like that. This is interesting, isn't it? Oh, isn't it? Isn't this fascinating?

做一个关于煮米饭的播客。这有多聪明？太神奇了。无论你脑子里冒出什么胡言乱语，都让它从嘴里说出来。说话。

Doing a podcast about making rice. How brilliant is this? This is amazing. Just whatever nonsense comes into your mind, let it run out of your mouth. Speaking.

说话。说话。这就是独自说话。让我们来谈谈与AI（人工智能）对话。当然，你可以选择你喜欢的聊天机器人，ChatGPT、Google Gemini，随便哪个。

Speaking. Speaking. So that's speaking on your own. Let's talk about speaking with AI, artificial intelligence. Of course, you could pick your chatbot of choice, ChatGPT, Google Gemini, whatever it is.

你可以做我刚才提到的所有事情，但你可以让AI听你说，因为很多AI都有语音模式，你可以直接和它们聊天。所以让AI听你说，并让它回应或继续对话，或者让它给你的英语任何方面提供反馈。它特别擅长纠正语法和词汇错误。和AI进行角色扮演。让它扮演某个情境中的特定人物，然后进行角色扮演，再请求反馈。

So you could do all the things I mentioned above just now, but you could let AI listen to you because a lot of these AIs have, like, voice mode where you can just chat to them. So let AI listen to you and either respond or continue the conversation or ask it to give you feedback on on any area of your English. It's particularly good at correcting grammatical and vocabulary errors. Do role plays with AI. Ask it to be a certain person in a certain situation, and then do a role play, and then ask for feedback.

我最近在播客上做过这个，想再来一次。练习你需要的场景，比如工作面试、工作汇报，或是即将进行的对话，都可以用AI来练习。会议、社交闲聊、寒暄都可以。让AI专注于特定情境并寻求反馈。

I did this on the podcast recently, and I'd like to do it again. Practice scenarios you will need. For example, job interviews or presentations at work or maybe upcoming conversations you're gonna have, you can practice them with AI. Meetings, social chitchat, and small talk. Get AI to focus on certain situations and ask for feedback.

可以用我提供的任何问题或内容作为对话基础。你可以把笔记、词汇表输入AI，然后说‘问我些问题吧，我们来对话，我想练习这些词汇’，让它帮助你。第三点是与语伴或老师练习。

Use any questions or content that I've provided as the basis of your conversations or discussions. You could input notes, vocabulary lists into AI and say, ask me some questions. Let's have some conversation. I want to practice this vocab and let it help you. And then thirdly, with speaking partners or teachers.

哇，这可是和真人练习。记住，和其他人练习英语才是关键。以下是你可以和语伴或老师做的事——基本上就是把刚才提到的所有方式换成真人来实施。

So this is wow with actual human beings. Yes. Remember that practicing your English with other humans. Here are some things you can do with speaking partners or teachers. So, basically, do all the things I just mentioned, but with another human person.

和真人做这些事会更自然，不像独自或对着AI那么奇怪。如果和老师练习，就让老师给你反馈，指导你提升口语的各个方面。当然找老师需要花钱，稍后我会给些建议。关于口语练习我就说这么多。

It's just more natural and less weird to do them with a human than on your own or with AI. If you do those things with a teacher, get your teacher to give you feedback and guide you towards improving all aspects of your speaking. So if you're doing it with a teacher, obviously, you would need to find a teacher and probably give them some money in order to to get them to help you. I'll give you some suggestions for that in a moment. So that's all I have to say actually about speaking.

当然口语技巧有很多，很复杂，但这期节目我想尽量简化。通过我的播客直接练习口语确实更难，毕竟很难直接转化为口语训练。

Of course, there are many different speaking skills, and it's complicated, but I'm just trying to keep it simple in this episode. That's all I have to say. Of course, it's harder to, work directly on your speaking with my podcast. Right? It's harder to, you know, to to to convert that to speaking practice.

但你可以把我的播客作为起点，从中获得灵感进行口语练习。你可以在italki（拼写是I-T-A-L-K-I）这类平台找到专业老师和语伴，详情见teacherluke.co.uk/talk。

But you can use my podcast as a starting point and find ways to be inspired by it to do speaking practice. And you can find qualified teachers and speaking partners on a platform like italki. That's I t a l k I. Check out teacherluke.co.uk/talk. Okay?

行动起来吧！你能在那里找到不同老师和语伴，多试试直到找到合拍的人。然后预约课程，让他们用特定方式帮助你。至于多邻国？

And get started. You can find different teachers there, different conversation partners, and, you know, shop around until you find someone who you like and who's on the same wavelength as you. And then book some sessions where you talk to that person. You can ask them to help you in certain ways, and that can be a great idea. What about Duolingo?

你可能会问自己：那多邻国呢？我的快速回答是别费那个劲。别在多邻国上浪费时间。在我看来它并不是最佳选择。

You might be asking yourself. What about Duolingo? Well, my quick answer to that is don't bother. Don't bother with Duolingo. I think it's not the best in my opinion.

我认为你应该尝试实际与他人对话，实时用嘴交流并获取反馈，而不是在应用里脱离语境造句。我对其他类似应用也是同样看法。不只是针对多邻国——虽然那只绿色猫头鹰特别烦人，尤其是当你没练习英语时，它通过邮件给你制造愧疚感，说什么'我担心你的英语水平'。

I think you should try instead to practice actually speaking to other people, communicating in real time with your mouth, and getting feedback on it rather than constructing sentences out of context on an app. I say the same for other similar apps. I'm not just singling out Duolingo there. Although that green owl is particularly annoying, especially the way it tries to guilt trip you through emails if you're not practicing your English on it. And it says, I'm worried about your English.

哦，快走开。别再来骚扰我了。我做噩梦都会梦见那只绿猫头鹰。怎么回事？哦，又是那只绿猫头鹰。

Oh, go away. Just stop just stop, harassing me. I have nightmares about that green owl. What is it? Oh, it's the green owl again.

我以为我已经退订了。总之，像多邻国这样的应用在某种程度上是有用的。别误会，它确实有一定价值——毕竟有总比没有强。

I thought I'd unsubscribed. Anyway, apps like Duolingo are good to an extent. Okay? Don't get me wrong. There is some use usefulness because anything is better than nothing, really.

但我认为你需要在实际对话的更广泛语境中进行真正的英语练习，来提升我之前提到的话语管理能力。另一个建议：剑桥考试题型。比如B2级的FCE、C1级的CAE、C2级的CPE，以及适用于各等级的雅思考试——可以参考剑桥口语考试题型作为练习基础。这能确保你锻炼多样化的口语技能，记得找老师辅导你。

But I think you need real English practice in a wider context of a real conversation, you know, to work on that that discourse management I mentioned earlier. Another tip, Cambridge exam tasks. Cambridge exams like FCE for b two levels CAE for c one level CPE for c two level and IELTS which kind of works across all the different levels Cambridge exam tasks so for more inspiration for your speaking consider using Cambridge exam speaking tasks as the basis for your practice. This should ensure that you're working on a variety of speaking skills. Get your teacher to help you.

通过优质课程备考剑桥考试其实能全面提升各项技能。我推荐选择有真人教师的课程，而非纯在线或电脑教学。这种课程能让你专注于包括口语在内的多项技能提升，因为剑桥考试确实检验真实能力。通过好的备考课程提升英语水平时，你是在真正提高技能，而不只是应试技巧。

Preparing for a Cambridge exam with a good course can help you work on all your skills actually. I would recommend a course with a real teacher rather than just like an online thing or computer based. I would recommend actually doing a course with a teacher where you focus on improving a variety of skills including speaking skills. Because the Cambridge exams do test proper skills. And, hopefully, if you raise your English through a good preparation course, you are genuinely improving your skills, not just improving test skills.

好，我们接着说说写作。其实写作和口语同理——要多练习不同类型的文本。至少要保持非常规律的写作频率。

Right. Let's move on to writing then. So for writing, it's actually the same thing as with speaking. Do plenty of practice writing different types of text. At the very least, you should try to write on a very regular basis.

简单来说，定期用英语写作的行为极其重要。为此，你实际写什么内容并不那么重要，关键是用英语表达自己，练习用英语构建不同的句子和段落。所以用英语写日记吧，每天写几行记录你的所作所为、所思所感。

Simply, the act of writing in English regularly is tremendously important. And for this, it doesn't matter so much what you are writing in fact. It's just important to express yourself in English and practice constructing different sentences and paragraphs in English. So write a diary in English. Every day, write a few lines about what you did, what you thought, and how you felt.

明白吗？大量产出英语内容非常非常重要。所以写、写、写、写、写、写。找到你的表达风格。这和说话很像，也和其他很多事情类似。

Okay? It's very, very important to produce a lot of English. So write, write, write, write, write, write. Find your voice. It's like speaking, and it's like a lot of other things.

要大量练习。但除了通过写日记来培养你的表达风格和书面流利度（我们暂且这么称呼），你还需要能够撰写不同风格的文本。你需要练习写正式和非正式的邮件，你知道的，不同的语气、不同的语言风格、不同的组织结构。比如正式和非正式邮件、工作报告、工作提案、故事、文章、论文。好好想想这些。

Practice a lot. But as well as writing a diary to develop your voice and your written fluency, let's call it, you also need to be able to write different texts in different styles like these. You need to work on being able to write formal and informal emails, you know, the different tone, the different style of language, and the different organization, the structure. So that's formal and informal emails, reports at work, proposals at work, stories, articles, essays. Think about this.

你用母语通常会写哪些内容？当你用母语写作时，通常写的是什么？你可能也需要用英语写类似的东西。对吧？很可能就是邮件，不是吗？

What kinds of things do you write in your first language? What generally, when you write in your first language, what is it that you're writing? You probably will need to write similar things in English. Okay? So it's probably gonna be emails, isn't it?

也许还有我提到的其他类型，但最主要的可能是邮件。所以练习用英语写邮件吧。现在你可能需要发挥创意来构思内容，或者再次利用剑桥考试题目——完成那些写作任务，它们能测试你的实际写作能力。

Maybe the other things I mentioned, but it's probably emails. So practice writing emails in English. Now you might need to get creative to think of things or, again, use Cambridge exam tasks. Do the writing tasks. They will test your real world writing skills.

或者你可以让AI给你布置写作任务，然后请它提供反馈。顺便说，剑桥考试有带样题、参考答案和范文的样卷可供对照。在剑桥英语官网上你能找到所需的一切资源。我说的是备考样题，里面就有写作样题。记得查看本期节目的PDF文件。

Or you can ask Al, I mean AI, to give you writing tasks and then ask it to give you feedback. By the way, for Cambridge exams, you can find sample papers with sample tasks, answers, and model answers, which you can compare yours with. So you can find everything you need on the Cambridge English website. So I'm talking about preparation sample tests, and you can find sample tasks in there. So check the PDF for this episode.

你会找到cambridgeenglish.org的链接，里面有各考试的备考资料链接。对于所有这些考试，都可以把口语和写作题目作为练习素材。此外，再次利用AI——它能给你的写作带来很大帮助。

You'll find links for cambridgeenglish.org, and then preparation materials for the different tests. You'll find links there. So for all those tests, use the speaking and writing tasks as the basis of some practice. Also, use AI again. AI can help you a lot with your writing.

让它给你不同的写作任务，并请它纠正你并提供反馈。当你的作业被修改后，再重做一遍。明白吗？看看你是否能在不参考正确版本的情况下，写出更接近正确答案的内容。对吧？

Ask it to give you different writing tasks and ask it to correct you and give you feedback. When your work has been corrected, do it again. Okay? See if you can produce something closer to the correct version without reading it. Right?

你可以把剑桥考试的写作和口语题目输入AI，让它测试你。你也可以直接让AI和你进行邮件往来，并要求它对你的邮件给出反馈。好了，基本上这就是四项技能的练习方法。多练习、获取反馈并坚持下去。

You can input Cambridge exam tasks, writing and speaking into AI and ask it to test you on it. You can also just basically ask AI to have an email conversation with you and ask it to to give you feedback on your emails. Okay. So those are the four skills, basically. Practice a lot and get feedback and keep going.

对吧？定期进行真实世界的练习很重要。所以如果可能的话，结交些说英语的朋友，在生活中多用英语，让英语成为你生活的一部分。别害羞，大胆尝试，不要害怕现在就开始。

Right? Regular real world practice is important. So if possible, make friends with people in English and just spend time in your life in English and make English part of your life. Don't be shy. Give it a try, and don't be afraid to start now.

但如果你接触不到说英语的人，你知道的，还有其他选择。可以自言自语，使用AI，或者花钱在iTalki上找人陪你练习。现在我们继续讲语言系统。对吧？

But if you don't have access to English speaking people, you know, you got the other option. Speak to yourself. Use AI, or pay someone to talk to you on iTalki, for example. Let's move on to language systems. Right?

我们来聊聊之前提到的语言系统：语法、词汇、发音和语篇管理。我这里尽量讲得又快又高效。虽然这些内容可以深入展开到疯狂细节，但我只打算给出最精华的建议，保持简短精炼。先从语法开始。

Let's talk about those language systems I mentioned before. Grammar, vocabulary, pronunciation, and discourse management. So I'm trying to be super fast and efficient here. I could go into insane levels of detail on these things, but I will just try to give my best tips and keep them short and sweet here. So starting with grammar.

掌握语法确实重要，所以要学习它。可能很枯燥，但试着通过留意你听到和读到的英语实例来让它变得有趣。比如在听我或其他人说话时，你可以戴上'语法分析帽'（如果这个比喻成立的话），专门注意其中使用的语法结构。不过语法并不是最重要的——它确实重要，但可能不像你在学校被灌输的那样是最关键的。

Knowing grammar is definitely important, so study it. It can be boring, but try to make it interesting for yourself by noticing examples in the English you're listening to and reading. So when you're listening to me or whoever, sometimes you can kind of, put your grammar hat on, if that makes sense, and just sort of think, I'm gonna listen to this, and I'm just gonna notice the grammar that's being used. Also, that grammar isn't the most important thing. It is important, but it's not necessarily the most important despite what maybe you were led to believe at school.

建立联系和有效沟通，这些实际上比掌握具体语法点更重要。所以犯错时别太担心，确保从中学习就好。明白吗？犯错本来就是学习过程的一部分。

Making a connection and being communicative, those things are actually more important than just knowing specific grammar points. So don't worry too much if you make mistakes. Just make sure you learn from them. Okay? Making mistakes is all part of the process.

关键是要确保从错误中学习。我强调这一点是因为有些人害怕犯错，这完全正常，特别是如果你经历过那种用红笔强调准确性的教育体系，可能会让你害怕犯错。但不要因此阻碍你用英语交流，就像All Ears English的女孩们说的：重在连接，而非完美。这是真理。不要等到觉得自己英语熟练才开始使用，现在就开口说，并在过程中从错误中学习。

You just have to make sure you learn from them. I I make that point because some people, their fear of making mistakes, which is completely natural, especially if you've gone through a school system that really prioritized accuracy with red pen and all that stuff, you might be afraid of making mistakes, but do not let that stop you from actually communicating in English because it's, you know, like the girls from all ears, English say it's about connection, not perfection. And this is true. Don't wait until you feel that your English is proficient and then start using it. Just start using it and, you know, learn from the errors that you make along the way.

回到本集标题的原始问题：如何通过这个播客或我的播客学习英语？想专门通过本播客学习语法，你可以这样做：首先收听我讲解语法不同方面的单集——实际上我很多节目都涉及语法。

Okay? Going back to the original question in the title of this episode, how can you learn English with this podcast or with my podcast? Well, to learn grammar specifically with this podcast, you could do these things. So first of all, you could listen to the episodes I've done about different aspects of grammar. Actually, a lot of my episodes are about grammar.

找到这些单集收听，并完成我官网单集页面上提供的练习。记得在单集描述中总能找到链接。以下是我讲解语法或包含语法教学的节目，可能还有更多，但这是我目前能想到的：

So find these episodes, listen to them, and do any exercises which I present on the episode pages on my website. Remember, you can always find links in the episode descriptions. Alright? So here are the episodes I've done about grammar or which feature grammar teaching. There might be more than these, but these are the ones I can think of.

第2集关于复活节，重点讲解状语；第5集关于演员华金·菲尼克斯，聚焦推测性情态动词；第19集是被动语态专题；第29集讲解叙事时态；第44集涵盖讲故事时的多种句型结构。

So episode two about Easter, there was a language focus on adverbials. Episode five about the actor Joaquin Phoenix, There was a focus on modal verbs for speculation. Episode 19 is about passive verb forms. Episode 29 is about narrative tenses. Episode 44 is about a variety of different structures that we use when we're telling stories.

第176集是动词时态总复习；第224集虽主要讲动词时态发音与连读，但包含大量语法；第239集专攻介词及动词介词搭配；第263集再次探讨英语中谈论过去、现在和未来的多种时态；第406集重点讲解过去进行时。

Episode a 176 was a verb tense review. Episode 224 was about pronunciation of verb tenses and connected speech, but that included quite a lot of grammar. Episode two three nine is all about prepositions and verb collocations with prepositions. Episode 263, another chance to look at, the way we talk about past, present, and future in English with lots of verb tenses. Episode four zero six had a focus on past continuous tense.

第450集包含各类语法问题；第518集讲解现在完成进行时与将来进行时，外加新闻标题语言（那集很有趣）；第795集是个包含丰富语法点的短篇故事。当然还有其他相关单集，只是我现在想不起来了。

Episode 450 included a variety of questions about grammar. Episode five one eight was about present perfect continuous and future continuous, plus the language of newspaper headlines. That was a funny episode. Episode number 795 was a short story which included lots of different grammar. Now there are others, but I can't remember them right now.

此外，注册LEP高级会员收听专属单集，包括冠词、现在完成时、情态动词等专题。访问teacherluke.co.uk/premium。高级单集始终专注于英语教学，涵盖语法、词汇和发音训练。当然还有其他练习语法的方式——不妨做些传统语法练习。

Also, sign up to LEP Premium and listen to the episodes I've done there, including ones about articles, present perfect tense, modal verbs, and and more. Teacherluke.co.uk/premium. In premium episodes, I always focus specifically on teaching you English, and that includes grammar and vocab and pronunciation work. There are other ways to practice your grammar, of course. For other ways to work on your grammar, try doing some good old fashioned grammar practice.

这可以纳入你的英语学习计划中。首先，试着找出你在语法上的薄弱环节。哪些部分你掌握得不错无需练习？哪些部分需要提高？一个好的开始是完成《英语语法在用》（Raymond Murphy著）书末的学习指南部分。

There is room for this in your English learning routine. First, try to work out where your weaknesses are in grammar. Which areas are you okay at and you don't need to practice? And which areas do you need to improve? A good start would be to do the study guide at the back of the book English Grammar in Use by Raymond Murphy.

我的那本已经非常非常旧了，因为，你知道，我教英语已经很久很久了。所以我的《英语语法在用》还是老早以前的版本，大概是第二版吧。不过现在有新版本了，可能第五版是目前最新的，我这里的是第二版，但内容基本没变。

My copy is really, really old, because, you know, I've been teaching English for bloody ages. And so my copy of English Grammar in Use is from, oh, what, ages ago. But, anyway, there are new editions. So maybe the fifth edition is is currently out, so I've got a copy of the second edition here. But it's basically the same as it used to be.

就是新封面的那本。《英语语法在用》，你知道这本书吗？那本蓝色语法书。你听说过吗？

It's the new cover. Anyway, English Grammar in Use. You know it? The Blue Grammar book. You know that one?

Raymond Murphy的《英语语法在用》。这是有史以来最畅销的书之一，与《哈利·波特》和《圣经》齐名。书末有一个测试，专门帮你找出需要重点突破的语法领域，算是一种诊断性测试，叫做学习指南。

English Grammar in Use by Raymond Murphy. It's one of the biggest selling books of all time alongside Harry Potter and the Bible. Anyway, at the back of that book, there is a test which is designed to help you identify which areas of grammar you need to work on. It's a sort of diagnostic test. It's called the study guide.

没错，它能作为诊断测试来揭示你的英语语法弱点。如果你没有这本书，现在应该可以下载PDF版本。你可以直接从网上下载——当然我不建议你做任何违法的事，比如下载未付费的电子书。

But, yeah, it works as a as a diagnostic test to show you your weak spots in English grammar. Now if you don't have a copy of the book, you can probably download it as a PDF these days. You could just download it from the Internet. Now I wouldn't want you to do anything illegal though. For example, downloading a PDF of a book that you haven't actually paid for.

对吧？如果你不想非法下载Raymond Murphy《英语语法在用》的PDF，千万别去谷歌搜索'英语语法在用 PDF'。如果不想下载就千万别搜这个。明白吗？我不小心搜过，结果发现大量免费下载资源。

Right? So if you don't want to illegally download the PDF of English Grammar in Use by Raymond Murphy, definitely don't do a Google search for English Grammar in Use PDF. Don't do a Google search for that if you don't want to download it. Is that clear? Now I did that accidentally, and I found loads of free PDF downloads for the book.

记住，学习指南在书末大约300多页的位置。做完学习指南后，重点攻克你不熟悉的语法点。另外，一定要大量输入。听力和阅读很重要，因为输入是培养英语正误语感的关键途径。

And remember, the study guide is at the back of the book, around page 300 and something. Do the study guide, and then work on the grammar points that you don't know. Alright? Also, get plenty of input. Of course, listening and reading are important because input is a vital way to develop your sense of what is correct or incorrect in English.

在阅读或听力时注意语法。保持专注，自问为何此处使用特定形式，接受某些现象为常态，并有意识地让你的英语表达同样如此——即使感觉不完全自然，因为英语（意料之中）与你母语结构略有不同。将注意到的语法结构记在笔记本里，无论是你喜欢的佳句，还是对你而言新颖优秀的句式，都记录下来。用这种方式积累语法知识。

Notice grammar when you're reading or listening. Be mindful and ask yourself things like why is this particular form being used here and accept certain things as being normal and make a conscious effort to make your English the same even if it doesn't feel completely natural because English, surprise surprise, has a slightly different structure to your language. Keep a notebook of grammatical structures that you've noticed. Even if this is just good sentences that you like or structures which seem to be good or new to you, note them down. Record grammar in this way.

这是记忆和吸收真实英语的绝佳方式。练习自己造句，直到能真正掌握语法前不要满足。将这点纳入学习环节——只有能独立运用才算完成。

It's a great way to remember and absorb real world English. Practice producing your own sentences. Don't be satisfied with grammar until you can actually do it yourself. Make this a part of your learning. It's not done until you can do it yourself.

始终将英语学习的每个方面个人化，尝试用正在练习的新结构造关于自己或观点的句子。一次只需专注一个小点，明白吗？循序渐进，别担心过度练习。

Always personalise whatever aspect of English you're using and try to make new sentences about yourself or your opinions using the new structure you're working on. Just focus on one small point at a time. Okay? One bit at a time. Don't worry about overdoing it.

只需一点点渐进积累，这种方式更有效。语法学习要缓而稳——正如老话所说：稳扎稳打才能赢得比赛。就像吃大象，一次一勺而已。

Just make little incremental steps bit by bit. It's more effective that way. So slow and easy, slow and steady wins the race when it comes to learning grammar. Bit by bit, how do you eat an elephant? You eat it one spoon at a time.

英语语法也是如此。一点一滴学习，慢慢构建。最好找老师获取反馈，得到纠正和积极鼓励。以此为基础进行更多练习，通过试错不断尝试、犯错、学习。

It's the same with English grammar. Learn little bit by little bit and build slowly. Get feedback from someone, ideally a teacher. Get corrections and encouraging positive feedback. Use that as the basis for more and more practice and more and more trial and error work where you try things out and then, you know, make mistakes, learn from them.

警惕你常犯的错误，对吗？留意那些频繁出现的失误，有意识地去纠正，直到形成本能。不要对自己太苛刻，坚持使用英语，保持耐心。

Watch out for the mistakes you often make. Right? Watch out for your frequent mistakes and try to iron them out consciously until it becomes second nature. Don't be too hard on yourself and do keep using English. Be patient.

记住，重点在于你能做到什么，而不仅是你知道什么。所以专注于实际运用能力，但同时，也要保持耐心。

Remember, it's about what you can do. It's not just about what you know. Right? So focus on being able to do it. But, yes, be patient as well.

是的，我要再次强调这一点。只有当你能在对话或写作中自如运用这些语法时，才算真正掌握。所以把这作为你的终极目标——我能否独立产出这些内容？

Yes. I will make that point again. You're not finished until you can use the grammar yourself in your own conversations or in your own writing. So make that your sort of end goal. Can I just produce this stuff myself?

好的，我们继续下一个语言系统：词汇部分。我讲了多久？比预期稍长，但还不错。

Okay. Right. Let's move on to the next language system, which is vocabulary. How long have I been talking? A little bit longer than I expected, but it's not bad.

我已经讲了大概四十分钟？差不多四十分钟。我们先休息喝点水，然后开始讲词汇部分。听众朋友们，你们感觉如何？

I've been going for, what, forty minutes or something? For about forty minutes. Let's have a little water break, and then I'll talk to you about vocabulary. Okay. How are you doing, listeners?

你们进展怎样？这期节目有帮助吗？我很想知道你们的想法、反馈和评论。哪些方法对你们有效？能否分享一个具体帮助过你提升英语的学习方法？

How are you getting on? Is this a useful episode? I'd love to know your thoughts as well and your feedback and your comments. What has worked for you? Can you tell me can you think of a specific thing that you've done that's helped you with your English or a specific thing that you do that has helped you with your English?

不需要完美方案。我们寻找的不是放之四海皆准的终极计划，而是任何一个对你有用的习惯或技巧——比如听Luke的英语播客之外，还有其他辅助方法吗？请告诉我们。

I don't need the master plan. Okay? We're not looking for the ideal master plan, you know, that that always works all the time, but just one habit or one thing that you've done or one thing that you you've used that has helped you with your English? Maybe that's just listening to Luke's English podcast, but is there something else that you do beyond just listening? Tell us what it is.

欢迎在评论区分享见解。现在我要喝点水，然后讲解词汇学习。关于词汇我做过完整专题，特别是《如何真正掌握词汇而非死盯单词表》那期，以下是该期核心观点的总结。

Share your thoughts in the comments section. I'm now gonna have a little drink of water and then talk about learning vocabulary. So vocabulary. Now I've done entire episodes before about vocabulary, particularly one episode called how to really learn vocabulary and not just stare at word lists, which you could listen to. But here is a summary of the main points I made during that episode.

现在我将重申那期节目关于词汇学习的主要观点：关键原则是大量阅读和聆听（持续接触英语至关重要），同时要在语境中注意新词，阅读听力时保持专注，切忌孤立背单词——这是很多人的误区。

So at this point, I'm just gonna basically restate the main points I made in that episode about how to learn vocab. So the key principles in the episode were, surprise, surprise, read and listen a lot because constant exposure to English is essential. But also notice new words in context. Pay attention while reading or listening. Don't just memorize isolated terms because a lot of people do that.

这些年来我见过太多次了。我的学生们盯着单词表，左边是英文新词，右边是对应翻译。学生所做的只是通读列表。这样根本行不通。要有效记录单词。

I've seen that many times over the years. Students of mine staring at lists of words, and it's just the English the new English words on the left and then a translation on the right. And all the student is doing is just reading through the list. It's it doesn't work like that. Record words effectively.

不要只写翻译。要包含更多细节：定义、搭配、例句、发音注释、语法注释、同义词、反义词，以及其他任何细节，比如这个词是正式还是非正式用语，任何你需要的细节。用关于这个词的细节填满整页。重点不是一页列表能塞多少单词，而是能为每个单词添加多少细节？常见错误。

Don't just write translations. Include more details, definitions, collocations, examples, pronunciation notes, grammar notes, synonyms, antonyms, any other details like whether it's formal or informal, anything else that you need. Fill up a page with details about the word. So it's not just how many words can I put on this one page in a list, but how much detail can I add for each word? Common mistakes.

只依赖翻译。这是个常见错误。左边写英文单词，右边写翻译。它们并不总是这样对应的。还有，写没有上下文的孤立单词表。

Relying only on translations. That's a common mistake. Going English word on the left, translation on the right. It doesn't they don't always work like that. Also, writing isolated word lists without context.

我认为这是个错误。不包含语法用法或发音细节，尤其是例句。你要把新词汇放在句子语境中学习。真正帮助你理解和记住单词的是整个句子的意思。同时，你还得记住单词如何融入句子。

That is a mistake in my opinion. Not including grammar usage or pronunciation details, especially example sentences. You wanna include new vocabulary in the context of a sentence. It's really the meaning of the whole sentence that will help you understand and remember that word. And also, you've got to remember how the word fits into a sentence.

它后面要接特定介词吗？它通常接动名词还是不定式？诸如此类。另一个错误是从不测试自己或尝试使用这些单词。学习词汇时的目标是回忆。

Is it followed by a certain preposition? Does it tend to go with an I n g or an infinitive form? Things like that. And another mistake is not is never testing yourself or trying to use the words. Your goal when you're learning vocabulary is recall.

明白吗？回忆。这才是你该练习的。这才是学习新单词的方法。你要练习从大脑深处——那个黑暗的、如同黑洞的大脑——主动提取它们。

Okay? Recall. This is what you should be practicing. This is what you this is how you learn new words. You practice retrieving them actively from the depths of your brain, the dark the dark, black hole that is your brain.

你必须设法把这些词说出来。光看着列表点头说'嗯，我记得上次看过这个词'是没用的。你必须真正尝试把这个词从大脑里提取出来，组织成连贯的句子。

You've got to somehow get those words out and get them out of your mouth. It's no good just looking at a list going, yeah. Yeah. I remember that from the last time I looked at this list. You actually have to try and get that word out of your brain and into some sort of coherent sentence.

所以你应该给自己一些小提示，小的记忆提示。明白吗？小线索能帮助你想起，啊，我记得那个词。啊，这个词在这里。看。

So what you should be giving yourself are little prompts, little memory prompts. Okay? Little clues to help you go, ah, I remember that word. Ah, here's here's the word. And look.

这里有个句子。实际上，这是关于我的一个句子。这是关于我曾经做过的一件事的句子。对吧？这非常重要。

Here's a sentence. In fact, here's a sentence about me. Here's a sentence about a thing that I did once. Right? That's really important.

所以记住单词，有意义的上下文，在真实有意义的句子中学习单词。间隔重复非常重要。这意味着以递增的时间间隔复习单词。你刚学了一个新词，立即复习它，马上测试自己，比如立刻遮住它看看是否能记住。然后可能十分钟后再做一次。

So remembering words, meaningful context, learn words inside real sentences with meaning. Spaced repetition is really important. So this means reviewing words and increasing intervals. So you've just learnt a new word, you quickly revise it, you quickly test yourself on it then and there, like instantly, right, by covering it up and seeing if you can remember what it is. And then maybe ten minutes later, you do it again.

或者一小时后，再做一次。或者一天后，再做一次。一周后，两周后。以越来越长的时间间隔复习这些单词。这种间隔重复的感觉，以越来越长的时间间隔回顾单词，可能是一天后，然后一周后，然后两周后。

Or an hour later, you do it again. Or maybe a day later, you do it again. A week later, two weeks later. At increasing intervals, increasingly long intervals, review those words. So this sense of spaced repetition, going back and reviewing words at increasingly long intervals, it might be like a day later and then a week later and then two weeks later.

这是一个非常重要的科学验证过的记忆原则——间隔重复。有些应用你可以使用，比如Anki（a n k i），本质上是一种闪卡应用，能自动让你检查。那些你立刻记住的词，你有小提示，如果答对了，这些词就会被放到列表后面，提醒你的间隔会更长。那些你记不住的词，它会立刻提醒你。

This is a really important scientifically scientifically backed up principle for remembering things. So spaced repetition. And there are apps that you can use like Anki, a n k I, which is essentially a sort of flashcard app that will automatically allow you to check. So any words that you instantly remember, so you've got a little memory prompt, and if you get it right, then it puts those words at the back of the list, and it takes longer for you to be reminded of those words. The ones you couldn't remember, it instantly reminds you.

当你答对了，它们会到列表后面，然后可能一天后才会再次提醒你。所以你可以就这样处理你的单词列表，你的闪卡堆，持续不断地复习。它们会提示你回忆单词。你可能会在一个句子中想起一个词。如果做对了，很好。

When you get them right, they go to the back of the list, and then you get reminded of them maybe a day later or something. So you can just, like, work with your lit word lists, your piles of flashcards, and just constantly be working on them. They try they prompt you to remember words. You come up with a word maybe in a sentence. If you do it right, great.

你会在之后某个时间被提醒并要回忆起那个词。这个系统叫做间隔重复。Anki是一个应用。Quizlet是另一个你可以用的应用。主动回忆。

You'll be reminded of that word and asked to remember that word sometime later. And this system is called spaced repetition. Anki is a app. Quizlet is another app you can use. Active recall.

我之前说过，现在我要再说一遍：测试你自己。强迫你的大脑生成词汇，不要仅仅在看到单词时能认出来。

I've said it before. I've said it I'll say it again. Test yourself. Force your brain to produce the word. Don't just recognize words when you see them.

实际上要自己主动想出这个词。记忆法和联想——你可以运用生动的图像、个人或情感联系，或者任何你能想到的小技巧，与新单词建立某种关联。明白吗？如果这个词的发音与你已知的某个事物相似，就设法将两者联系起来。

Actually come up with the word yourself. Mnemonics and associations. So you can use vivid images, personal or emotional connections, or anything, any little tricks that you can think of to, make some sort of connection with a new word. Okay? If that word sounds like something that you already know, if it sounds like something else, some put that make a connection with that thing somehow.

控制性练习与自由练习。首先确保单词形态正确，通过造句练习掌握拼写和用法，随后尝试更自然地运用它。练习时要大声说出来，不要只是默读。

Controlled practice and free practice. So first, get the form of the right the word right. Practice putting that word into sentences just to get the spelling and the form right, and then try to use it more spontaneously later. Speak out loud when you're practicing. Don't just study silently.

不仅要写下来，还要真正开口说出来。实用工具包括在线词典（朗文、牛津、剑桥）、我之前提到的闪卡应用、AI工具如ChatGPT（用于提问和纠错）、uglish.com（听真实口音范例）、lukeglish.com（查询我的用词记录）。还有牛津3000/5000核心词表，能帮你掌握英语最高频词汇。总结我的建议：大量接触英语，细致观察、收集并学习词汇，主动回忆练习，用生动个性化策略巩固记忆，在写作口语中运用词汇，保持积极心态，调整方法适应个人风格。

Actually say things out loud with your mouth as well as writing them down. Some useful tools that you can use, of course, there are online dictionaries, Longman, Oxford, Cambridge, flashcard apps I've mentioned, AI tools, the usual ones like ChatGPT, for example, questions, corrections, uglish.com to hear authentic usage in different accents, lukeglish.com. If you wanna check if I've ever used those words, lukeglish.com is a great resource. Word lists as well, the Oxford 3,000 and Oxford 5,000 word lists, which basically can give you a starting point if you want to learn the most important frequently used words in English. So a summary of my advice then, expose yourself to a lot of English, notice, collect, and study vocab in detail, practice recalling words actively, use vivid personal strategies to fix words in your memory, apply vocabulary in writing and speaking, stay positive, and adapt methods to your own style.

当然，别忘了订阅Luke's English Podcast Premium会员，这些内容都会为你整理好直接呈现。明白吗？我在设计会员专集时融入了所有这些方法，准备了配套PDF资料，一站式为你服务。网址Teacherluke.co.uk/premium。

And, of course, sign up to Luke's English Podcast Premium to get all of this stuff packaged and put on a plate for you. Okay? This you know, I kind of apply all of this stuff to the way I design my premium episodes. So you can just, you know, I I've I prepare it all in PDFs for you and then put it all on a plate for you. Teacherluke.co.uk/premium.

接近尾声了。我能在一小时内完成全部内容吗？拭目以待。大家好，这里是来自未来的Luke，稍微延长一下本期节目时长。

We're getting closer to the end. Will I be able to do all of this within the hour? Let's see. Hello. This is Luke from the future just interrupting here and extending the length of this episode slightly.

我刚意识到没回答之前的问题：阅读时遇到生词该查字典吗？该记下来吗？查多少词合适？还是应该继续读下去？

I've just realized that I didn't answer the question from earlier on, which was, if you remember, should I check words in a dictionary when I discover them while I am reading? Should I check those words in a dictionary? Should I write those words down? How many words should I check? Should I check them at all, or should I just keep reading?

我该怎么办？对。那么阅读时是否应该查字典呢？其实不必总是查，也不必立刻查。如果每个生词都停下来查，你会失去阅读的流畅感，还会感到沮丧。

What should I do? Right. So should you check words in a dictionary while you are reading? Well, not always and not always immediately. If you stop for every unknown word, you'll lose the flow of the text, and you'll get frustrated.

我希望你在阅读时优先考虑真正投入阅读本身，优先通过阅读吸收尽可能多的英语。如果你不断停下来查词或做笔记，就会打断阅读节奏，甚至可能导致你放弃阅读。我不希望你开始读一本书后，因为不停做笔记和查词典而分心。因为最终结果往往是你只读了几页就搁置了，再也不会拾起那本书。

I want you to prioritize when you're reading something, you should prioritize the actual reading of it and prioritize getting as much English into your head through reading as possible. And if you stop all the time to check words or write them down, then you lose the flow of of what you're reading, and potentially it stops you reading. What I don't want you to do is start reading a book and get distracted by noting things down and checking a dictionary all the time. Because what will end up happening is you'll just do a few pages of the book, and that'll be it, and you'll stop. And you'll put the book down, and you'll never go back to it.

全世界都有这样的英语书——前几页写满了笔记，然后就再无下文。别成为这样的悲剧制造者。所以我希望你把重点放在真正阅读书籍上，通过阅读摄入大量英语。当然，有时你会完全看不懂内容。

All over the world, there are English books which have got a few notes on the first few pages, and then nothing else ever happened to them. Don't contribute. Don't don't make another sad story like that. So I would like you to focus on actually reading books and trying to get a lot of English in through reading. But, of course, there will be times when you just don't understand what's going on.

同样，有时你会不断注意到新单词，并强烈想知道它们的意思。这种情况下当然可以查词典。如果你确实觉得某些词日后会用得上，也可以记录下来。但首先遇到不懂的内容时，请尝试猜测词义，通过上下文推断。

And there will there will be times also when you keep noticing new words, and you really feel you need to know what they mean. So by all means, in those cases, yes, check them. And if you really wanna record them because you feel like you want to use them again later, then you can start noting them down. But first, when you discover something that you don't know, try to guess what it means. Try and work it out from context.

通常通过用法就能理解词义，这可能是最高效的方式，因为能让你保持阅读状态。所以要练习这种猜测和持续阅读的能力，但也要查部分单词。如果某些词影响整体理解，或是阻碍你享受故事的关键词，就去查剑桥或牛津在线词典。重复出现的词，或你认为对口语写作有用的词也值得查。

Often, you can get the meaning just from how it's used, and that's probably the most efficient way because that allows you to then keep carrying on reading. So just try and, you know, practice that skill of just kinda guessing and managing to continue, but then check some words. So look up words in in dictionaries such as Cambridge and Oxford's online dictionaries if you think that they are important for the overall meaning, if you think these are keywords which are perhaps preventing you from being able to enjoy the story. So if they're important for the overall meaning, then, yes, check them. If they are repeated over and over again or repeated a few times, you might need to check them or any words that you feel will be useful in your own speaking or writing.

那些让你眼前一亮的词汇短语——比如「这个表达很棒，我想记住自己用」——当然可以记录。纯粹出于好奇查词也无可厚非，保持对英语的好奇心很重要。但要有选择地做笔记，重点让故事流畅展开，这样你才能不断翻页，最终读完尽可能多的内容。

So words or phrases that jump out at you that you think, ah, that's a good one. I'd like to keep that one and use it myself. Now, of course, there is nothing wrong with just checking words also just simply because you're curious about them. And, obviously, it's really important to be curious about English as you're consuming it. But be selective about what you note down and try to focus on just letting the story flow so that you keep turning the pages and ultimately read as much as possible.

其次，是否应该记单词？是的，有时应该记——但要有目的性。不要什么都记下来。

Secondly, should you write words down? Should you note them down? Yes. You should sometimes, but with a purpose. Don't write everything down.

只需记录一些内容，所以要有所选择。写下内容确实有助于记忆，但不要只是无休止地罗列清单。相反，你应该尝试写下你看到这个词的完整句子。所以不要只写单词，而要写下整个句子，因为上下文是关键。之后还可以添加你自己造的例句。

Just write some things, so be selective. Writing things down does actually help you remember them, but don't just make endless lists. Instead, you should try to write the sentence that you saw the word in. So don't just write the word, but write the whole sentence because context is key. Add your own example sentence as well at some point.

记录其他细节，比如发音和词族（如果相关），你可以通过好的在线词典查找这些信息来获取。定期复习笔记，并尝试在口语或写作中使用新单词。简单回顾一下阅读时遇到生词的处理方法：先理解大意，遇到生词时尝试猜测，只查重要或有趣的词。

Note any other details, like make notes of pronunciation and word family if relevant, and you can find out that information by looking up those words in a good online dictionary. And review your notes regularly and try to use the new words in speech or writing. So just to recap this little interruption about discovering words when you're reading, Read for meaning first. Try to guess new words when you meet them. Check only the important or interesting words.

结合上下文和例句记下它们，并积极使用，让它们真正成为你词汇量的一部分。但不要让新词汇打断你的阅读节奏或影响整体阅读乐趣。别忘了泛读的简单价值。以上就是我对这些问题的回答，我们继续。

Write them down with context and examples, and use them actively so they actually become part of your vocabulary. But don't let new vocabulary stop your reading flow or stop your overall enjoyment of what you're reading. Don't forget the simple value of extensive reading. So that's my answer to those questions. Let's carry on.

关于发音。再说一次，多听。我说得够多了吗——你们应该多听？现在关键是大量接触英语口语，习惯英语的声音、节奏和特点。同时要模仿你听到的内容。

So pronunciation. Again, listen a lot. Have I have I said that enough that you should listen a lot? Now it's vital to simply get plenty of exposure to spoken English for your pronunciation and to become accustomed to hearing the sounds, rhythms, features of English. But also copy what you hear.

所以要做听力和重复练习，像我之前提到的跟读法。我可以更具体地说明，但其实就是重复你听到的内容并尝试模仿。更具体地说，你可以学习英语音素，理解英语的语音系统。这可能有点费劲，但了解我们发音基础的各种不同音素确实是个好主意。这包括所有不同的音素，也包括其他特点，比如我之前说过的单词连读、某些单词的重读方式、语调模式等等。

So do listen and repeat practice and shadowing as I've mentioned before. Now I could get more specific about that, but really it's just a case of repeating what you hear and trying to copy it. But also to be more specific, you can study the English phonemes, understand the sound system of English. This can be a bit like hard work, but it can be a really good idea to understand the different option, different sounds that we actually use as the basis for our pronunciation. And that includes all the different sounds, but also other features like the ways that, as I've said before, words connect together, the way that certain words get stressed in certain ways, intonation patterns, and so on.

但一定要学习英语音素。学习音标。练习将内容转写成音标，然后用在线词典核对，同时也练习从音标转写成正常拼写。有多种工具可以帮助你完成这个任务。将句子转写成音标。

But certainly study the English phonemes. Learn the phonemic script. Practice transcribing things into phonemes, and then check-in an online dictionary, and also transcribing from phonemes into normal spelling. There are various different tools you can use to help you do this. Transcribe sentences into phonemic script.

如果使用电脑操作，可以用音标打字机辅助。网站上基本上有个音标打字机，你可以用音标输入内容，然后复制粘贴到其他文档中。如果你不知道如何输入音标，可以使用音标打字机，网址是ee-lang.co.uk，或者直接谷歌搜索音标打字机就能找到。其他有用的工具肯定能帮助你学习音标，比如ipachart.com。

You can use the phonemic script typewriter to help if you're doing this on a computer. There's a basically a phonemic typewriter opens up on your on the on the website, and you can type things out in phonemes, copy paste them into other documents. So if you you don't know how to get the phonemes, you you can actually use the phonemic script typewriter, ee-lang.co.uk, or just Google phonemic script typewriter, and you'll find it. Here are some other useful tools that will definitely help you to learn the phonemic script. There's a ipachart.com.

这是一个交互式国际音标（IPA）图表。你可以点击任意音标符号听取发音并了解其含义。这基本上是一种练习方式，让你能熟悉所有音素的发音。网址是ipachart.com。

It's an interactive IPA chart. That's the international phonemic alphabet. You can click on any IPA symbol to hear its pronunciation and explore what it means. That's basically a way to just practice, you know, checking the sounds of all those phonemes. Ipachart.com.

还有IPA图表应用程序，专注于英语特定音素。你可以点击符号聆听发音，查看示例单词并获得发音技巧。它为用户提供了友好的元音、双元音和辅音布局。

There's IPA chart app. A focus on English specific phonemes. You can click symbols to listen. You can view sample words and get pronunciation tips. It offers a user friendly layout for vowels, diphthongs, and consonants.

这是IPA图表应用——Pronunciation Studio的英语IPA图表。包含音频、口腔位置图示，以及对英语44个音素的解释，还包括音位与语音转写的区别。来自Pronunciation Studio和English with Lucy。

That's the IPA chart app. Pronunciation Studio's English IPA chart. This includes audio, mouth position visuals, and explanations of the 44 phonemes in English, plus distinctions between phonemic and phonetic transcription. That is Pronunciation Studio. English with Lucy.

她有一个音素图表。这是英式英语图表，包含可点击的音标符号、示例单词和每个音的音频。非常适合基于语境的学习，而且是纯正英式口音。可以在English with Lucy网站找到这个音素图表。

She has a phonemic chart. This is a British English chart with clickable symbols, example words, and audio for each sound. This is great for context based learning, and you know it's in a British English accent. That's on English with Lucy's phonemic chart on her website. Okay?

剑桥在线音素图表。PDF文件里还有其他可查阅内容。我们跳过看其他工具——IPA文本发音回放功能。你可以输入IPA符号，系统会为你播放对应的发音。

Cambridge's online phonemic chart. There are other things you can check on the on the PDF for this. Let's skip forward to other tools. Pronunciation playback from IPA text. This is where you can write something in IPA, and it will play the sounds out to you.

你可以使用IPA转语音工具。Itinerarium的音素合成工具能按IPA拼读发音。链接可以在我的页面PDF中找到。这些工具能让你输入IPA符号并听取发音，这对通过音标转写学习音素表特别重要——先把内容转写成音素，再转回英语。我就是这样学习音素的，这对掌握英语发音体系很关键。

So you can check IPA to speech tools. Itinerarium's phoneme synthesis tool reads IPA phonetically. You can you can find the link on my page on the on the PDF for this. And there are other things that basically allow you to input IPA symbols and have them read out to you, which is important for when you're essentially learning the phonemic chart by transcribing things into phonemes and then transcribing back into English. That's how I learn the phonemes, and it's important for learning the soundboard of English, let's say.

PDF中还列出了其他可用资源来帮助你。我的付费订阅内容总是包含专门设计的课程，方便你跟我逐句跟读，全面练习英语发音。总之，这些就是发音技巧。最后我们将讨论语篇管理。

And there are other, other sources, other, resources that you can use all listed on the PDF to help you do that. Again, my premium subscription always features episodes designed to make it easy for you to repeat lines after me to focus on all aspects of English pronunciation. But, anyway, there you go. There there are tips about pronunciation. And finally, we're gonna talk about discourse management.

那么，再次强调话语管理，让我来定义一下。这基本上涉及你如何组织所说和所写的内容，使其更加清晰和逻辑。我们之前讨论的其他语言系统，都非常侧重于逐词逐句的构建。但话语管理指的是我们在更大层面上处理英语的方式，比如如何构建整段文字、整页文本，或是如何构建演讲或长篇发言。明白吗？

So, again, discourse management, let me define that. This basically relates to how you organize the things you say and write in order to make them more clear and logical. The other stuff we've talked about, the other language systems have all been very much focused on, let's say, word by word or sentence by sentence constructions. But discourse management refers to the way that we deal with English on a larger level in terms of how we construct, like, whole paragraphs of text or whole pages of text or how we construct speeches or extended bits of speaking. Right?

我们如何处理对话，如何在更大层面上管理我们实际产出的英语。懂了吗？所以记住，你写的和说的每句话都需要为交流对象精心包装。以下是良好话语管理的一些关键特征：观点的广度和展开。

How we deal with conversations, how we manage the English that we are actually producing at a at a larger level. Okay? So remember that everything you write and say needs to be nicely packaged for the person you're communicating. Here are some key features of good discourse management. So you've got range and development of ideas.

即扩展你的回答，不止于简单的是或否，要给出解释、理由、例子、观点，发展你的论点；组织性，即所说内容的逻辑顺序，有开头、中间和结尾；清晰的主题句，明确的观点过渡，以及清晰的结论。这很大程度上是在你说话时为你所说的内容设置路标。明白吗？让一切都非常清晰简单。

So extending your answers beyond just yes or no, giving explanations, reasons, examples, opinions, developing your points, organization, logical sequencing of the things you're saying, a beginning, a middle, and an end. Clear topic sentences, clear transitions from one point to the next, and clear conclusions. A lot of this is about signposting what you are saying while you are saying it. Okay? Making everything very clear and simple.

想象你是一辆观光巴士上的导游，你本质上是在解释当前位置、正在发生的事情以及接下来的安排。懂吗？你必须把所有内容都包装得整洁清晰。衔接与连贯这两个词对拥有良好英语水平非常重要。衔接意味着使内容具有逻辑性，使各部分紧密连接。

Imagine you are a tour guide on a tour bus and you are essentially essentially explaining where you are, what's happening, what's coming next. You know? You have to package everything up nice and neatly and clearly for everyone. Cohesion and coherence are two words very relevant for having a good level of English. Cohesion means making things logical, making things nicely collect connected.

所以观点之间是逻辑递进的。而连贯意味着内容清晰易懂。不是一些随意混杂的疯狂想法，而是清晰易懂的。这涉及使用连接词和短语，如'然而'、'另一方面'、'因此'；回指前面的观点，比如'如前所述'或'回到我的主要观点'。对吧？

So ideas are logical from one to the next. And coherence means it's it's clear and easy to understand. It's not just some random series of crazy ideas all jumbled together, but it's clear and easy to understand. So this refers to using linking words and phrases like however or on the other hand or as a result, referring back to previous points like saying, as I said before, or going back to my main idea. Right?

另一个概念是得体性。这意味着为不同场合选择恰当的文体或语域。比如正式和非正式英语。互动流利度。在口语中，这意味着流畅回应、自然轮换、保持对话进行，既积极倾听也积极发言。

Another idea, appropriacy. This means choosing the right style or the right register for the right situation. So we think of formal and informal English. Fluency in interaction. So in speaking, this means responding smoothly, taking turns naturally, keeping the conversation going, active listening as well as speaking.

以下是一些提高话语管理的技巧。首先，扩展你的回答。避免简短的最小化回复。总是添加理由、例子和细节。例如：'我喜欢旅行。'

Here are some tips on how to improve discourse management. So first of all, extend your answers. So avoid the short minimal replies. Always add reasons, examples, and details. For example, I like travelling.

这就是结尾。你应该说，我喜欢旅行，尤其是去大城市，因为我喜欢探索新文化和结识人们。比如去年我去了柏林。显然，你不该一直说个不停，但你可以看到我们有几种方式来补充更多信息，而不是只说‘我喜欢旅行’就停下。明白吗？

That's the end. You should say, I like travelling, especially to big cities because I enjoy exploring new cultures and meeting people. For example, last year, I went to Berlin. Now, obviously, you shouldn't go on and on and on, but you can see we've just got several ways that we are adding a bit more information rather than just I like travelling, stop. You know?

使用连接词，比如‘首先’、‘此外’、‘另一方面’、‘例如’、‘总之’。其实我不太喜欢用‘此外’，可能会说‘除此之外’。大概这样吧。‘首先’、‘还有’和‘再者’听起来在口语中有点正式。

Use linking devices, connectors like first of all, moreover, on the other hand, for instance, in conclusion, I actually don't like moreover. I would probably say, as well as that. Maybe something like that. First of all, also and furthermore no. Furthermore and moreover in spoken English sound a bit formal.

每个扩展回答中尽量包含两到三个连接词。基本上就是把你的想法串联起来，组织好你的讲话。分块思考：开头部分要表达什么核心观点？

Try to include at least two to three connectors in every extended answer. So, basically, connect your ideas up together. Organize your talk. Think in chunks. So introduction, what's the main point you're trying to make?

主体部分是用来展开论述的——先提出观点然后加以阐述。结尾部分用总结性思考收尾。写作是这种结构，口语也同样适用。即使是30到60秒的简短回答，这种结构也有效。

The body, this is where you develop. You introduce points and then development develop them. And then conclusion, this is where you round off with a final thought. That's how you you would structure a piece of writing, but it's also how you might have to structure a piece of speaking as well. Even in a short answer, like in thirty to sixty seconds, that kind of structure works.

练习讲故事。讲述轶事有助于培养顺序感和连贯性。使用时间标记词如‘首先’、‘接着’、‘之后’、‘最后’。添加让故事生动的细节。要练习这些技巧，可以给自己录音。

Practice storytelling. Telling anecdotes helps with sequencing and cohesion. Use time markers like first, then, after that, finally. Add details that bring the story alive. To practice all these things, you can record yourself.

比如选一道剑桥考试的题目，录下一到两分钟的答案。回听录音：你会如何评价自己的回答？是否拓展了观点？

Choose a question from a Cambridge exam, for example. Record your answer for one to two minutes. Listen back. How would you rate your response? Did you extend your ideas?

是否使用了连接词？结构清晰吗？如果觉得困难，具体是哪方面有困难？针对性地练习。还要学会互动中的话语标记词。

Did you use linking words? Was it organized? If you struggled, what specifically was it that that you struggled with? And try to practice that. Learn discourse markers for interactions.

在讨论中，使用短语来管理话轮转换。这个观点很好，但我想补充一点。我会这么说。我明白你的意思。不过你觉得那个怎么样？

So in discussions, use phrases to manage turn taking. That's a good point, but I'd like to add this. I would say that. I see what you mean. But what do you think about that?

因为当你与人交谈时，你们实际上是在共同推进同一场对话。你不是在等待对方停下好说些无关的话。聆听并学习优秀范例。注意人们在播客、TED演讲或访谈中的真实对话方式。观察说话者如何衔接观点，并吸收那些能实现这种衔接的实用英语表达。

Because when you're talking to someone, you are both interacting together to essentially develop the same conversation. You're not just waiting for the other person to stop so you can say something unrelated. Listen read and listen to good models. So notice how people actually talk in podcasts, in TED Talks, or in interviews. Pay attention to how speakers move from one idea to the next and take, you know, take bits of useful English that allow them to do those things.

简而言之，语篇管理意味着在较长的语言表达中清晰、逻辑且恰当地组织观点。要提高这方面能力，你可以扩展回答、使用连接词、练习观点组织，并通过录音和范例进行训练。想获取具体建议，可以收听我与沟通专家马特·亚伯拉罕斯的对谈——第879期节目《快速思考，睿智表达：马特·亚伯拉罕斯的即兴演讲技巧》。

So in short, discourse management means managing your ideas clearly, logically, and appropriately in longer stretches of language. To improve, you can extend your answers, use linking words, practice organizing your ideas, and train with recordings and models. For an episode, a specific episode full of good advice, you could listen to the one I did with communication expert, Matt Abrahams. It was episode 879. It was called think fast, talk smart, communication techniques for spontaneous speaking with Matt Abrahams.

这期节目充满了提升口语语篇管理的顶级技巧。好了，节目到此结束...我本想控制在1小时内，不过现在这样也不错。这期节目就到这里，对吧？

It is full of top tips for developing your discourse management in your speaking. So that's the end of the episode. I I managed I didn't manage to keep it less than an hour, but I think it's okay. So that's the end of the episode. Right?

本期节目即将结束，我确实试图详尽而高效地回答'如何通过播客提升英语'这个问题。必须承认，很多建议其实并不局限于收听播客本身，但我仍认为定期收听节目是非常好的基础。在此基础上，你可以进行各种练习来确保英语水平稳步提升。以下是本期核心建议的快速回顾：

That brings us to the end of this episode in which I have honestly tried to give you a detailed yet efficient answer to the question of how can I improve my English with your podcast? Admittedly, quite a lot of my advice doesn't actually involve the podcast beyond just listening to it a lot, but I still think that listening to my show regularly is a really good basis. And and from there, you can do all sorts of other practice to make sure your English develops properly. Here's a quick summary of the advice I've given in this episode. Listen.

养成习惯。定期收听。长期坚持，并接触多样化的素材——有时看字幕，有时不看。专注于你感兴趣的内容，这样你才能持续下去。

Make it a habit. Listen regularly. Listen long term, and listen to diverse sources, sometimes with subtitles, sometimes without. Focus on what you enjoy so that you'll keep doing so you'll keep doing it. Read.

广泛阅读。包括小说、非虚构作品、文章和文字稿。接触不同文体能拓展词汇量、增强语法意识并培养语篇感知力。开口说。将听到的内容作为表达范本。

Read widely. So fiction, nonfiction articles, transcripts. Exposure to different styles develops your vocab, your grammar awareness, and your discourse sense. Speak. Use what you hear as a model.

影子练习、总结并大声回应。可以与AI、老师或伙伴一起练习，也可以独自练习。专注于真实交流并获取反馈。写作。坚持写日记。

Shadow, summarize, and respond out loud. Practice with AI, with teachers or partners, or on your own, I should add. Focus on real communication and get feedback. Write. Write regularly a diary.

尝试不同风格。利用考试题目或AI提示进行练习和纠正。语法。在语境中注意语法。自己练习产出。

Experiment with different styles. Use exam tasks or AI prompts for practice and correction. Grammar. Notice it in context. Practice producing it yourself.

使用诊断测试（如《英语语法在用》中的测试）找出薄弱环节。从错误中学习，但不要过度纠结。交流优先。词汇。在语境中注意单词。

Use diagnostic tests like the one in English grammar in use to find your weak spots. Learn from your mistakes, but don't obsess about it. Communication comes first. Vocabulary. Notice words in context.

详细记录词汇。通过间隔重复复习，并积极用于口语和写作。发音方面，听并模仿，练习重音、语调、连读等特征。学习音标并利用在线工具练习。最后是语篇管理。

Record them with details. Review them with spaced repetition, and use them actively in speaking and writing. For pronunciation, listen and copy, practice stress, intonation, connected speech, and those other features. Learn the phonemic script and use online tools to practice. And finally, discourse management.

扩展回答内容。清晰组织思路。使用连接词并练习讲故事。观察优秀演讲者的结构并尝试模仿。此外，心态、动机和乐趣至关重要。

Extend your answers. Organize ideas clearly. Use linking words and practice storytelling. Notice how good speakers structure their talk and try and do the same thing. And and also mindset, motivation, and enjoyment are vital.

保持趣味性。保持耐心。大量练习。寻求反馈。让英语成为生活的一部分。

Keep it fun. Be patient. Practice a lot. Seek feedback. So look for feedback and make English part of your life.

记住，我也需要你的建议。学习英语有很多方法，你要选择真正适合自己的。我很想听听你对本期内容的评论。请尽可能详细地告诉我们，哪些具体方法帮助你提高了英语水平。好好思考一下。

Remember, I want your advice too. There are many ways to learn English, and you have to choose what really works for you. I would love to get your comments on this episode. So please tell us in as much detail as possible which specific things have helped you to improve your English. Have a little think.

你认为哪些经验、方法或资源对你真正有帮助？能否就我提到的任一英语学习领域——听力、口语、阅读、写作、语法、词汇、发音、语篇管理或交际能力——推荐一个对你有提升效果的方法、习惯、资源或小技巧？你的分享对其他听众可能极有帮助，我也非常期待听到你的见解。不过这一期节目到这里就结束了。

Which experiences, methods, resources have really helped you, do you think? Can you suggest one method, habit, resource, tip that has helped you improve your English across any of the areas I've mentioned? Listening, speaking, reading, writing, grammar, vocabulary, pronunciation, discourse management, or communicative competence. Your comments may be enormously helpful for other listeners, and I'm very curious to read what you have to say as well. But now that's the end of this episode.

感谢收听，无论你身处世界的哪个角落，愿你午后、傍晚、清晨或深夜都过得愉快。我们下次再会。现在到了该说再见的时候了。再见。再见。

Thank you for listening, and have a great afternoon, evening, morning, or night wherever you are in the world. And I will speak to you next time. But for now, it's just time to say goodbye. Bye. Bye.

再见。感谢收听Luke的英语播客。更多信息请访问teacherluke.co.uk。若你喜欢本期英语播客，可以考虑订阅Luke的英语播客高级版。

Bye. Bye. Thanks for listening to Luke's English podcast. For more information, visit teacherluke.co.uk. If you enjoyed this episode of English podcast, consider signing up for Luke's English podcast premium.

你将定期收到包含故事、词汇、语法和发音教学的高级节目，以及我一贯的幽默趣味时刻。此外，你的订阅将直接支持我的工作，使整个播客项目得以持续。有关Luke英语播客高级版的更多信息，请访问teacherluke.co.uk/premiuminfo。

You'll get regular premium episodes with stories, vocabulary, grammar, and pronunciation teaching from me, and the usual moments of humor and fun. Plus, with your subscription, you will be directly supporting my work and making this whole podcast project possible. For more information about Luke's English podcast premium, go to teacherluke.co.uk/premiuminfo.