你一直以来的显化方式都错了！遵循这个真正有效的三步对齐公式（这将改变你的人生！）

这是一档iHeart播客节目。

This is an iHeart podcast.

我们真的需要又一个高高在上的金融精英来教我们怎么花钱的播客吗？不，谢谢。不如来听听《棕色雄心》吧。每周，你们的主持人曼迪·马尼都会用满满的'姐妹我懂你'式共情，给出真实对话和实用建议，比如每周五我会在BAQA环节回答你们的问题。

Do we really need another podcast with a condescending finance bro trying to tell us how to spend our own money? No. Thank you. Instead, check out Brown Ambition. Each week, I, your host, Mandy Money, gives you real talk, real advice with a heavy dose of I feel you sis, like on Fridays when I take your questions for the BAQA.

无论你是想为未来投资，还是应对职场困境，我都能帮你。请在iHeartRadio应用、苹果播客或任何你收听播客的平台订阅《棕色雄心》。

Whether you're trying to invest for your future, navigate a toxic workplace, I got you. Listen to Brown Ambition on the iHeartRadio app, Apple Podcast, or wherever you get your podcast.

我觉得过程和旅程本身才最迷人，所有精彩都藏在

I just think the process and the journey is so delicious. That's where all the good stuff

这里面。嗯哼。

is. Mhmm.

人不能只盯着最终结果过活。

You just can't live and die by the end result.

刚才是喜剧演员菲比·罗宾逊。没错，这类智慧金句你只能在我的播客《光明面》里听到。我是主持人西蒙妮·博伊斯，每期都会对话娱乐、健康、养生和流行文化领域最闪耀的头脑。每周我们都在探索——探索社区、职业生涯，以及我们自己的内心世界。

That's comedian Phoebe Robinson. And, yeah, those are the kinds of gems you'll only hear on my podcast, the bright side. I'm your host, Simone Boyce. I'm talking to the brightest minds in entertainment, health, wellness, and pop culture. And every week, we're going places, in our communities, our careers, and ourselves.

所以每周一都来加入我吧，让我们一起寻找光明面。在iHeartRadio应用、Apple播客或任何你获取播客的地方收听《光明面》。

So join me every Monday, and let's find the bright side together. Listen to the bright side on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

嘿，我是库尔特·布朗·奥勒。

Hey. I'm Kurt Brown Oller.

我是斯科蒂·兰迪斯，我们主持《香蕉》这档播客，分享来自世界各地最古怪、最搞笑的真实新闻故事。

And I am Scottie Landis, and we host Bananas, the podcast where we share the weirdest, funniest, real news stories from all around the world.

有时也会涉及嘉宾们的私生活。

And sometimes from our guests' personal lives too.

比如惠特尼·卡明斯最近在节目中透露了她的起源故事。

Like when Whitney Cummings recently revealed her origin story on the show.

我绝对早就得狂犬病了。这大概就是我性格这样的原因。过去二十年我一直在与狂犬病共存。

There's no way I don't already have rabies. This is probably just my why my personality is like this. I've I've been surviving rabies for the past twenty years.

《香蕉》新集每周二在Exactly Right Network准时上线。

New episodes of bananas drop every Tuesday in the exactly right network.

请在iHeartRadio应用、Apple播客或任何你获取播客的平台收听《香蕉》节目。

Listen to bananas on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

显化不是魔法。显化不是许愿和等待。显化不是在日记里写一次就合上书本。显化不是一边念肯定语一边逃避行动。显化不是宇宙在你毫不参与的情况下自动实现。

Manifestation is not magic. Manifestation is not wishing and waiting. Manifestation is not writing it once in a journal and closing the book. Manifestation is not saying affirmations while avoiding action. Manifestation is not the universe delivering without your participation.

显化不是绕过辛勤工作的捷径。它是清晰的目标、坚定的信念与持续一致的行动。

Manifestation is not a shortcut around hard work. It's clarity, belief and consistent action in alignment.

头号健康与养生播客。

The number one health and wellness podcast.

杰·杰·谢蒂。

Jay Jay Shetty.

独一无二的杰·谢蒂。

The one, the only Jay Shetty.

大家好，欢迎回到《On Purpose》节目。我是《纽约时报》畅销书《像僧侣一样思考》和《爱的八条法则》的作者杰·谢蒂。今天我想和大家探讨一个我们都很着迷却未必真正理解的话题——显化。关于这个词有太多说法流传在外。

Hey everyone, welcome back to On Purpose. I'm Jay Shetty, author of New York Times bestsellers Think Like a Monk and Eight Rules of Love. And today I want to talk to you about a topic that I feel we're all completely fascinated by, but I think we really don't understand. Manifestation. There is so much about this word out there.

有太多不同的解读方式，关于如何实现它以及它究竟是什么。我觉得我们常常因为盲目追随一个自己并不完全理解的词汇而让自己陷入失败的境地。追随一个听起来不错、让我们感觉良好的理念，但它实际上无法转化为现实。你们中有多少人曾尝试过愿景板显化，却未能见证它成真？

There's so many interpretations. There's so much about how to do it and what it is. And I feel like often we set ourselves up for failure by subscribing to a word that we don't fully understand. By subscribing to an idea that sounds good, it makes us feel good, but it doesn't really transfer into reality. How many of you have ever tried to manifest a vision board and not seen it come to life?

你们中有多少人不断重复肯定语却未见成效？有多少人试图显化生命中宏大美好的事物，却反而感觉走错了路？如果这适用于你们中的任何人，这期节目就是为你们准备的，因为我要谈谈显化的迷思，以及如何真正构建你渴望的生活。迷思一：显化是魔法。我们以为只要足够强烈地想着某件事，它就会出现。

How many of you have tried to repeat something constantly in affirmations and not seen it come to life? How many of you have tried to manifest something big and beautiful in your life and actually felt like you went down the wrong path. If that applies to any of you, this episode is for you because I'm going to talk about the myths of manifestation and how to actually build the life that you truly want. Myth number one, manifestation is magic. We think if I think about it hard enough, it will appear.

现实是这样的：你的大脑不是神灯精灵，而是GPS导航系统。如果你不输入目的地地址，它就无法带你去任何地方。你可曾坐进车里就开始漫无目的地驾驶？那样只会浪费汽油、时间和精力。

Here's the reality. Your brain isn't a genie, it's a GPS. If you don't type in the address, it can't take you anywhere. Do you ever get in the car and just start driving without a destination? You'd waste gas, you'd waste time and energy.

这就是模糊愿望对你生活造成的影响。洛克和莱瑟姆2002年的目标设定理论研究表明，具体目标比模糊意愿更能激发动力并取得成功。所以我希望你们这样做：把'我想成功'替换为'今年我要让业务收入增长20%'。模糊的愿望会漂移，清晰的目标才能指引方向。

That's what wishing without clarity does to your life. Research from Locke and Latham's goal setting theory of 2002 shows specific goals lead to higher motivation and success than vague intentions. So here's what I want you to do. I want you to swap, I want to be successful for I want to grow my business revenue by 20% this year. Vague wishes drift, clear goals direct.

所以那些声称显化就是'我想要富足'、'我想要自由'、'我想创造伟大'的人——这些是美好的向往，本身没有错。但缺乏明确性，我们就不知道该采取什么行动。

So anyone who's saying manifestation is just I want abundance. I want to be free, I want to create greatness. These are beautiful aspirations. There's nothing wrong with them. But without clarity, we don't know what action to take.

你的目标必须清晰。你正在构建的愿景必须清晰。我并不是说事情会完全按照你想象的方式发展，甚至不是说你会得到你设想的一切。但真相是：要开始任何旅程，你都需要明确的方向。

Your goal has to be clear. Your vision of what you're building has to be clear. Now I'm not saying that it's going to work out just as you think it is. I'm not even saying you're going to get exactly what you envision. But the truth is to start any journey, you need clarity.

显化不是魔法。显化不是许愿和等待。显化不是在日记里写一次就合上书本。显化不是一边念肯定语一边逃避行动。显化更不是宇宙在你毫不参与的情况下自动送货上门。

Manifestation is not magic. Manifestation is not wishing and waiting. Manifestation is not writing it once in a journal and closing the book. Manifestation is not saying affirmations while avoiding action. Manifestation is not the universe delivering without your participation.

显化并非绕过辛勤工作的捷径。显化不是即刻获得你想要的一切。显化不是魔法，而是清晰的目标、坚定的信念与持续一致的行动。许多人可能会讲述他们如何显化某物的精彩故事。

Manifestation is not a shortcut around hard work. Manifestation is not about getting everything you want instantly. Manifestation isn't magic. It's clarity, belief, and consistent action in alignment. For so many people, they may tell an amazing story about how they manifested something.

并非他们没有愿景，也并非缺乏清晰度。他们还将行动、时间、精力和资源都朝那个方向对齐。显化本质上是你的思想、言语和行为的统一。当这三者一致时，就会在世界上和你的生活中产生影响力。

It's not that they didn't vision it. It's not that they didn't have clarity. They also aligned their action, their time, their energy, their resources in that direction. Manifestation truly is the alignment of what you think, what you say and what you do. When those three things are aligned, that's what creates impact in the world and in your life.

而当你心里想着‘我要富足’，嘴上说出来，但行为却完全相反时，什么都不会改变。问题在于我们以为显化意味着只要想着富足，事业就会富足。不，你可能养成了追求幸福的好习惯，但成功的策略在于观察成功的模式，分析成功的历程。

Whereas when you think in your head, I want abundance, you say it out loud, but your actions are completely the opposite. Nothing changes. The problem is we think manifestation means if I think abundantly, then I'll be abundant in my business. No, you might actually have a beautiful habit for happiness but the strategy for success is watching the patterns of success. It's analyzing the journeys of success.

关键在于切换到不同的思维模式。第二个迷思是，仅靠积极思想就能吸引成功。人们认为只要保持积极，宇宙就会给予回报。这让我们陷入许多失望，因为我认识很多善良的人，他们积极思考，但生活中仍会遇到困难和挑战。

It's being locked into a different mind. Myth number two is that positive thoughts alone attract success. People think if I stay positive, the universe will deliver. This sets us up for a lot of disappointment because I know so many people, good people, who think positively. But then difficult things happen in their life, hard things happen in their life.

现实是，积极性是燃料，但不是车辆本身。它能让你动起来，但你仍需驾驶。想象一下，去健身房时告诉自己‘我相信自己’，除非你举起哑铃，否则不会增长肌肉。但它能让你出现在健身房，这已经很棒了。

The reality is positivity is fuel, but it's not the vehicle. It gets you moving, but you still have to drive. Imagine this, think of going to the gym, telling yourself, I believe in myself. That won't build muscle unless you pick up the weights. But it's great that it made you show up.

所以积极性很重要，但还不够完整。芭芭拉·弗雷德里克森的拓展建构理论表明，积极性能扩展我们的创造力和解决问题的能力，但没有行动，它就会消退。你的步骤是：为每一个肯定句搭配一个行动。

So it's important. It's just incomplete. Barbara Fredrickson's broaden and build theory shows positivity expands our creativity and problem solving, but without action, it just fades. Here's your step. Pair every affirmation with one action.

如果你说‘我正在积累财富’，那么同时，一拿到工资就设置自动转账到储蓄账户。当你采取行动的那一刻，你的生活就会改变。当你采取行动的那一刻，清晰将取代困惑。当你采取行动的那一刻，势头就会开始。当你采取行动的那一刻，合适的时机终于到来。

If you say I'm building wealth, then at the same time, up an automatic transfer to savings as soon as you get your paycheck. The moment you take action, your life will change. The moment you take action, clarity replaces confusion. The moment you take action, momentum begins. The moment you take action, the right time finally arrives.

当你采取行动的那一刻，就不再等待他人的许可。注意肯定与行动如何共同创造一致性。仅有肯定是空想，仅有行动则感觉缺乏更高生活方式的驱动。肯定与行动结合才是无懈可击的公式。

The moment you take action, you stop waiting for permission. Notice how affirmation and action together creates alignment. Affirmation on its own is wishful thinking. Action on its own doesn't feel like it's fueled with a higher way of living. Affirmation and action together are an unbeatable formula.

因此我希望你认真思考生活中那些困扰你的事——那些你总是试图给自己打气的事情，然后问问自己：哪些习惯我尚未建立？哪些行动我尚未采取？哪些系统我尚未构建？我们并非被欲望或期望打败，

And so I want you to really think about in your life about the things you've been struggling with. The things you're always trying to pump yourself up about and ask yourself, what habits have I not built? What actions have I not built? What systems have I not built? We're not failed by our desires or expectations.

而是被未建立的系统打败，被未创建的流程打败，被缺失的标准打败，被未设定的界限打败。这才是我们失败的根源。

We're failed by the systems we don't build. We're failed by the processes we don't create. We're failed by the criteria we don't have. We're failed by the boundaries we don't make. That's what fails us.

第三个误区：光写下来是不够的。我们总以为'我在日记里写了，事情就会自然发生'。但现实是：书写能帮助集中注意力，但这只是第一步，而非终点线。

Myth number three. Writing it down is not enough. We think I wrote in my journal so it's on its way. Here's the reality. Writing helps focus the brain but it's step one, not the finish line.

就像制作购物清单——人人都需要它。你需要知道缺什么、冰箱该补充什么、本周需要什么。但若不去商店，清单无法填饱肚子。'生成效应'研究表明书写能提升记忆与专注，

Think of it like making a grocery list. Everyone needs one of those. You need to know what you're missing, what you need to fill your fridge with, what you need this week. But if you never go to the store, the list doesn't feed you. Research known as the generation effect shows writing improves memory and focus.

但记忆不等于动力。关键步骤是：在日记后追加'今天能为这个目标采取什么具体行动'。比如你写'创办播客'，下一步可以是拟定单集大纲、学习录制技巧或研究播客设备。太多人只写下目标，

But memory isn't momentum. Here's the step. After journaling, add what's one step I can take today toward this. If you write, start a podcast, your next step could be outline an episode, learn how to record a podcast, research a podcast. For so many of us, we write down what we want.

却未规划实现路径。正是这些具体步骤让目标显得可掌控。当我们说'想办播客'时，大脑会觉得目标庞大而令人窒息。但将其拆解为多个可行步骤后，关键在于立即找出当下可执行的下一步。

We don't write down how we're gonna get there. It's the how we're gonna get there that makes things seem manageable. What our mind does is when we say I wanna start a podcast, it feels so big, we feel overwhelmed. We feel overburdened by doing this huge thing. When you break it down into all the multiple steps of how to get there, the key is to figure out the next step you can take right now.

你现在可以采取的下一步行动包括：打电话给有播客的朋友，观看播客寻找适合你的形式，或是查阅YouTube上创作者分享的播客启动教程。若缺少这些具体步骤，你可能空想数月甚至数年都无法真正开始。显化是清晰认知所求与所需付出的过程。显化是将目标写下并逐步构建的实践。显化是当动力消退时仍坚持不懈。

The next step you can take right now, which is calling up a friend who has a podcast, watching podcasts to find out a format that works for you, looking up a YouTube video from a creator telling you how to start one. Without those steps you can think about starting a podcast for months and years and nothing will ever happen. Manifestation is clarity about what you want and what it takes. Manifestation is writing it down and then building it step by step. Manifestation is persistence when motivation fades.

显化是让选择与价值观而非单纯愿望对齐。若只关注愿望本身，只停留在书写层面，而不思考实现路径——人们常说'从为什么开始'固然重要，你确实需要明确行为动机。

Manifestation is aligning your choices with your values, not just your wishes. If you just make it about your wishes, if you just make it about what you're writing, if you don't ever make it about the how, right? People say start with why. Really important. You should know why you're doing what you're doing.

你应当清楚要构建什么。但若不知如何抵达目标，这才是最困难的。就像不知周六夜派对路线，不知度假目的地交通方式，不知公司创建步骤——这些都会让事情变得异常艰难。多花时间规划'如何实现'，你就能感知前进的动能与进展。

You should know what you want to build. But if you don't know how you're going to get there, it's almost the hardest thing, right? If you don't know how you're going to get to the party on a Saturday night, if you don't know how you're going to get to your vacation destination, if you don't know how you're gonna build that company, it becomes a lot harder. Spend more time figuring out the how and you'll know that you're making momentum. You'll know you're making progress.

你会确信自己正朝正确方向行进。听着，我真心希望你能抵达彼岸，体验构建所爱之物的喜悦。我不愿它永远只是你心间未见天光的幻梦。第四个迷思：宇宙会奖赏渴望本身。

You'll know you're moving in the right direction. See, the thing is I really want you to get there. I really want you to experience the joy of building something you love. I don't just want it to remain a dream in your mind and your heart space that never gets to see the light of day. Myth number four, the universe rewards wanting.

'只要足够渴望就能得到'——事实并非如此。欲望是燃料，而方向才是地图。缺乏方向只会让人原地打转。你可曾极度渴望某份工作、某段感情或其他目标，却毫无实施策略？

If I want it badly enough, I'll get it. It does not work that way. Desire is fuel but direction is the map. Without it, you spin in circles. Have you ever desperately wanted a job, relationship or whatever it may be, but you had no strategy?

无方向的欲望如同踩油门却无方向盘。网状激活系统（RAS）负责过滤你的关注焦点。明确目标后，大脑会主动捕捉机遇——就像决定买红色汽车后突然满眼皆是红车。以下是具体方法：

Desire without direction is like stepping on the gas with no steering wheel. The reticular activating system, also known as RAS, filters what you notice. Define a goal and your brain literally starts spotting opportunities. For example, once you think of buying a red car, you see them everywhere. So here's the step.

每日清晨写下三件希望当天留意的事物：可能是新客户、学习机会或社交途径。你的RAS会主动聚焦。这极其重要——无论是写书、做播客或创业，都要不断自问：你需要什么具体条件？

Each morning, write down three things you want to notice that day. Maybe new clients, learning opportunities or ways to connect. Your RAS will tune in. This is so important. If you have a goal to write a book, start a podcast, build a company, ask yourself, what is it that you need?

前几天我和一位朋友聊天，我告诉他参加社交活动有多重要。我说，如果你出现在那些场合，你会结识他人，人们会看到你，你将有机会与他们建立联系。他连续数月都在逃避这件事。最终他参加了一次活动，惊讶地发现自己成为了焦点人物。当你亲临现场，才能进行那些缺席时永远无法触及的对话。

I was talking to a friend the other day and I'd said to him how important it was for him to show up to networking events. I said, if you're out at those events, you're going to meet people, people are going to see you, you're going to get to connect with them. He was avoiding it for months and months and months. He finally went to one and he was shocked at what it felt like to be front of mind. When you're present, you get to have the conversations you would never get to if you weren't there.

我们太多人逃避实际行动，尽管内心在困惑为何事业没有起色？为何迟迟无法起步？因为我们没有置身于应该出现的地方。记住，你看到的不是事物本身，而是透过自身恐惧与希望投射的影像。你认知的自我并非真实模样，而是你不断重复的自我叙事。

So many of us avoid the actual action, even though in our mind we're wondering why is this business not taking off? Why is it not starting off? Because we're not positioning ourselves in the places that we need to be. Remember, you don't see things as they are, you see them through your own fears and hopes. You don't see yourself as you are, you see the story you keep repeating about who you are.

你看到的未来也非其本来面目，而是你相信可能实现的版本。我们太多人怀揣愿望，怀抱渴望，心向神往。但我们缺乏方向，缺失驱动力。

You don't see the future as it is. You see the version you believe is possible. So many of us have the wish, we have the want, we have the desire. We don't have the direction. We don't have the drive.

这种驱动力从何而来？源于选择你真正珍视的事物。比如人人都渴望财务自由，向往富足生活。这些都是我们共同的追求。

And where does that drive come from? Comes from picking something that you really value. I mean, would want to be financially free. Everyone would want abundance. Those are things we all want.

这对你而言意味着什么？会以何种形式呈现？当我说这些时，实际在问：你如何构想它？它对你而言有何独特性？你将通过哪些独特路径实现目标？

What does that look like for you? How does that manifest for you? When I say that, what I mean is, how do you envision that? How is it unique to you and how are you gonna get there that's unique to you?

今年早些时候，当费城新生儿KJ成功接受全球首例个性化基因编辑治疗的消息传出时，这标志着研究者和患者的共同里程碑。但这项成就及其创造者背后，隐藏着扣人心弦的探索故事。我是埃文·拉特利夫，将与传记作家沃尔特·艾萨克森一起，深入诺贝尔奖得主珍妮弗·杜德纳的故事——这位改变人类轨迹的女性。请收听《CRISPR风云录：珍妮弗·杜德纳传》，由沃尔特·艾萨克森讲述，在iHeartRadio应用、Apple播客或任意播客平台均可收听。

When news broke earlier this year that baby KJ, a newborn in Philadelphia, had successfully received the world's first personalized gene editing treatment, it represented a milestone for both researchers and patients. But there's a gripping tale of discovery behind this accomplishment and its creators. I'm Evan Ratliff and together with biographer Walter Isaacson, we're delving into the story of Nobel Prize winner Jennifer Doudna, the woman who's helped change the trajectory of humanity. Listen to On Crisper, the story of Jennifer Doudna with Walter Isaacson on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

大家好，我是AZ·法德。你们可能知道我是奥运金牌得主，或是NCAA全国冠军及最近的最杰出球员。甚至可能称我为'平民公主'。

Hey, guys. It's AZ Fudd. You may know me as a gold medalist. You may know me as an NCAA national champion and recent most outstanding player. You may even know me as a people's princess.

但现在，你们还会认识作为你们最喜爱主持人的我。每周在我的新播客《瞎折腾见真章》中，我将带你们深入窥探我疯狂生活中的一切，看我如何努力平衡所有事情。从环球旅行到备战育空哈士奇队的又一次全国冠军赛，再到勉强赶上期中考试，你们将掌握所有内幕消息。我还会与特邀嘉宾畅谈流行文化、篮球，以及职业运动员在球场内外的真实生活。你们甚至能参与芬德家族的欢乐时光。

But now you're also gonna know me as your favorite host. Every week on my new podcast, Fut Around and Find Out, I'll give you an inside look at everything happening in my crazy life as I try to balance it all. From my travels across the globe to preparing for another run at the Natty with my Yukon Huskies to just try to make it to my midterms on time, you'll get the inside scoop on everything. I'll be talking to some special guests about pop culture, basketball, and what it's like to be a professional athlete on and off the court. You'll even get to have some fun with the Fudd family.

所以，即使你们在社交媒体关注我或通过电视认识我，这档节目才是真正能让你'芬德式折腾见真章'的唯一平台。请收听《芬德式折腾见真章》，由iHeart女性体育与Unanimous Media联合制作，在iHeartRadio应用、Apple播客或任何你获取播客的平台均可收听。

So if you follow me on social media or watch me on TV, you may think you know me, but this show is the only place where you can really Fudd around and find out. Listen to FUD around and find out, a production of iHeart women's sports in partnership with unanimous media on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

我是乔纳森·戈德斯坦。在《重负》新一季中，我帮助一位百岁老人修补破碎的心。

I'm Jonathan Goldstein. And on the new season of heavyweight, I help a centenarian mend a broken heart.

一位101岁的女性如何能再次坠入爱河？

How can a 101 year old woman fall in love again?

我还协助一名男子为他14岁时犯下的持械抢劫赎罪。

And I help a man atone for an armed robbery he committed at 14 years old.

于是我拿枪指着他，说这不是玩笑。他蹲下了。我记得当时涌上一种感觉，像是：好吧，这就是权力。

And so I pointed the gun at him and said, this isn't a joke. And he got down. And I remember feeling kind of a surge of like, okay, this is power.

此外，我的老友格雷戈尔和他兄弟试图通过催眠疗法解决我的问题。

Plus, my old friend, Gregor, and his brother try to solve my problems through hypnotism.

我们可以给你一个全新的设定，让你时刻都魅力四射。

We could give you a whole brand new thing where you're, like, super charming all the time.

更能直视他人的眼睛。

Being more able to look people in the eye.

不必总是躲在麦克风后面。

Not always hide behind a microphone.

请在iHeartRadio应用、Apple播客或任何你获取播客的平台收听《重量级》节目。

Listen to heavyweight on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

第五个迷思。如果命中注定，道路就会平坦无阻。我们总认为遇到阻碍就意味着这不是我的宿命。但现实是，挣扎并不代表你走错了路，反而通常意味着你走在真实的道路上。

Myth number five. The path will be smooth if it's meant to be. We think if I face obstacle, maybe it's not my destiny. The reality is struggle doesn't mean you're on the wrong path. It usually means you're on a real one.

对吧？挣扎不代表你在犯错。挣扎可能意味着你需要学习很多才能达成目标。如果你有真正珍视的事物，不要改变你的价值观，而是调整实现它的路径。

Right? Struggle doesn't mean you're making a mistake. Struggle could mean that you have a lot to learn to get to this goal. If you have something you really value, don't change what you value. Change the path to get there.

问问任何运动员、艺术家或企业家，我在播客中采访过他们中的许多人。梦想总会伴随阻力。你会到达人生的目的地，只是未必以你想象的方式。痛苦不是错位的证明，而是你正在成长的证据，是这件事重要的证明。

Ask any athlete, artist or entrepreneur, I've interviewed so many of them on the podcast. The dream always comes with resistance. You'll get to where you want in life, just not in the way you imagined it. Pain isn't proof of misalignment, it's proof you're growing. It's proof it matters.

最终它会向你揭示这件事是否足够重要。如果你因为困难而放弃，说明你对这件事的在乎程度不够。人类会为自己在意的事物付出最艰辛的努力。养育子女是最吃力不讨好的工作之一，也是最艰难的工作之一，但人们依然愿意做，因为他们爱自己的孩子。

And ultimately it reveals to you whether it matters enough. If you give up because something's hard, it means you didn't care enough about the thing. We do the most difficult things as humans for things we care about. Parenting is one of the most thankless jobs. It's one of the hardest jobs, but people do it because they love their child.

他们的爱超越了痛苦。这就是意义所在。所谓显化，本质上就是你对某件事的热爱、奉献和投入，超过了你在实现过程中经历的痛苦、压力和困难。安吉拉·达克沃斯关于毅力的研究表明，在挑战中持续努力比天赋更能预测成就。当你遇到阻力时，可以这样做：重新定义它。

Their love outweighs the pain. That's what purpose is. That's what manifesting really is, is where your love for something, your dedication, your devotion to something is more than your pain, stress and difficulty that you go through to get there. Angela Duckworth's GRIT research shows sustained effort through challenges predicts achievement more than talent. Here's a step when you hit resistance, reframe it.

这是锻炼，不是障碍。写下这个困难教会了你什么。适合你的事物未必容易，属于你的事物未必来得快，是你的使命未必不会考验你的耐心。

This is the workout, not the wall. Write down what this obstacle is teaching you. Just because something is right for you, doesn't mean it will be easy. Just because something is meant for you doesn't mean it will come quickly. Just because it's your purpose doesn't mean it won't test your patience.

找到人生召唤不意味着途中不会自我怀疑，做好准备不意味着生活不会让你等待。第六个迷思：显化是被动的——我只需等待和信任。前几天在一个活动上，有人问我如何学会放手？

Just because you've found your calling doesn't mean you won't doubt yourself along the way. And just because you're ready doesn't mean life won't make you wait. Myth number six, manifesting is passive. I just have to wait and trust. I was at an event the other day and someone asked me about how do you surrender?

如何保持超脱？如何在努力后将结果交给命运？我是这样回答的：只有当你已竭尽所能，放手才真正开始。如果你付出了100%的能量，如果已全力以赴，如果已倾其所有，这时放手才会开始。

How do you create detachment? How do you do something but then leave the result up to what's going on? And here's what I said. I said surrender only starts when you've already done everything under your control. If you have given a 100% of your energy, if you have left no stone unturned, and if you have given it all you've got, that's when surrender starts.

有时我们只付出50%的努力，却以为剩下50%是在放手。那不是放手，那只是期待、愿望和等待。真正的放手是说：我已竭尽所能，已投入此刻生命中全部的能量、知识和智慧。

Sometimes we only do 50% of that and then we're thinking there's 50% of surrender. That's not surrender. That's just hoping, wishing and waiting. Surrender says, I've done everything I possibly could. I've put in all the energy, knowledge and wisdom I have at this point in my life.

现在我能对结果保持超脱，因为我明白无论发生什么都是真正适合我的，而我并不知道命运在为我准备什么。举个例子：八年前当我某个视频在社交媒体爆红时，洛杉矶一家电视公司联系我说想合作剧集。我完全不懂这意味着什么，于是咨询了一位我以为拍过剧集的朋友——当时我们正在合作制作内容。

I'm now detached from the result because I realize whatever comes is what's truly meant for me and I have no idea of what I'm being prepared for. I'll give you an example. Eight years ago when one of my videos went crazy viral on social media, a TV company in LA reached out to me and said they wanted to make a TV show. I had no idea what that meant. So I spoke to a friend who I thought made a TV show, someone who I was producing with.

我们制定了宣传策略，制作了演示文稿。自费飞往洛杉矶。那时我还住在纽约，往返奔波搭建这个项目。我们四处奔走，向当时所有主流电视网络和流媒体平台推销。

We created a sizzle rule, we made a deck. We flew out to LA on our own money. I used to live in New York at that time. I went and built this and went back and forth. We went around and pitched it to every major TV network and streamer at the time.

所有人都拒绝了。没人感兴趣。当时我已竭尽所能。我难过吗？是的。

Everyone rejected it. No one wanted it. Now I had done everything I possibly could. Was I upset? Yes.

我失望吗？当然。但我已倾尽全力做到最好。我超脱了，我放下了。正是这次被拒，让我开始专注打造《目标》节目。

Was I disappointed? Of course. But I'd done everything I possibly could to make that the best pitch I could have. I was detached, I was surrendered. It's only because I got rejected that I started on purpose.

这是由我亲手创建的事业，从零开始的项目，我能自主决定受众群体、沟通时机、谈话内容和发展方向。如果当初获得那个可能播两三季就被砍的电视节目，我永远不会有现在的成就。努力终结之时，方为放手之始。若未拼尽全力，谈不上真正放下。

Something that was built by me, something that I started from scratch, something that I get to define who I speak to, when I speak to them, what we talk about, where we go. I would never have this if I got given a TV show that could have lasted two to three seasons and got canceled. I would never have this opportunity. Surrender begins when endeavor is complete. If your endeavor is incomplete, there's no surrender.

那不过是空想、奢望和期待。倾注你所有的能量、智慧与学识，然后坦然接受：你得到的馈赠或许正为未来铺路。《目标》带给我的收获，远超过我曾为任何电视节目设想的蓝图。等待不是显化，是停滞。行动才能将愿景转化为现实。

It's just wishing, hoping and wanting. Put in all the energy that you possibly have, all the wisdom and knowledge you possibly have, and then surrender to the fact that what you receive may save you for what's to come. I was given something better than I imagined in on purpose than I could have ever imagined from any show I could have created. Waiting isn't manifesting, it's stalling. Action is what flips vision into reality.

就像播下种子却待在室内，指望它们不浇水不日照就能生长——等待就是这样扼杀梦想的。班杜拉的自我效能理论研究表明，信心源于成功完成小事，而非等待重大转机。具体步骤：把大梦想分解为七日目标。

Imagine planting seeds and then sitting indoors hoping they grow without watering sunlight or care. That's what waiting does to your dreams. Research by Bandura's self efficacy theory shows confidence comes from doing small things successfully, not from waiting for a big break. Here's a step. Break one big dream into a seven day goal.

想转行？本周就更新简历。行动积累信心。第七个误区：显化就是追求物质。

You want to change careers? Update your resume this week. Momentum builds confidence. Myth number seven. Manifestation is about stuff.

我们总以为只要显化出金钱、车子、房子，就会幸福。但真相是：物质只是你创造意义与价值的副产品。这并非坏事，拥有它们很棒。

We think if I manifested money, a car, a house, I'll be happy. And here's the reality. Stuff is a byproduct of meaning and value that you create. It's not bad. It's great to have.

拥有这些确实美好，但它们本身不能成为终极目标。试想：你有多少次在获得晋升、新 gadget 或旅行后，一周后仍感到空虚？

It's wonderful to have. But it can't be the goal in and of itself. Here's the context. How many times have you gotten what you wanted? The promotion, the gadget, the trip and still felt empty after a week.

这是因为真正的满足源于与价值观的契合，而非单纯获取物品。哈佛成人发展研究（这项持续85年的权威研究）表明：优质人际关系才是长期幸福的最强预测指标，而非财富或名声。我要澄清：财富和成功很重要，正因此我们邀请众多理财专家来《On Purpose》节目为大家解惑。

That's because fulfillment is about alignment with values not just getting the thing. Research from the Harvard Study of Adult Development, this is the grant study that lasted over eighty five years, shows quality relationships, not wealth or fame, are the strongest predictors of long term happiness. Now I'm not saying and I always want to clarify this. Wealth is important, success is important. That's why we have so many amazing money experts on On Purpose to help you figure that out.

制定目标时要写明动机。不要只写「我要10万美元年薪」，而要写「我要10万美元年薪以获得旅行自由、赡养父母、无压力生活」。当终极目标只是物质时，它终会让你失望；而若物质只是创造价值后的副产品，情况就不同。分析专利能让你成功，

When you write a goal, add your why. So don't just write, I want a $100,000 salary or whatever it may be. Write, I want a $100,000 salary so I can have freedom to travel, take care of my parents and live without stress. When you make the end goal about a thing or stuff, it ends up letting you down versus when that is just a byproduct of creating value and success. If you analyze patents, you'll become successful.

学习产品营销能让你成功，解决他人问题能让你成功。当你做到这些，车子、房子、旅行都会随之而来。这才是你该投入精力的方向，而非空想那些物质目标。

If you learn how to market your product, you'll become successful. If you learn how to solve someone's problem, you'll become successful. If you do all of those things, the car, the house, the travel, that will all come from that. So that's what you want to put your energy into. Not the vision of what that thing is that you want.

每天盯着理想中的车房照片，不会让你成为更好的销售、营销人员、程序员、AI使用者、摄像师或摄影师。

That doesn't make you a better salesperson. It doesn't make you a better marketer. It doesn't make you a better coder. It doesn't make you a better user of AI. It doesn't make you a better videographer, photographer by looking at a picture of the car or the house you want every day.

真正的进步来自精进技艺。这才是关注重点：不要高估目标而低估成长，不要追求速度而迷失方向，不要追逐成功而牺牲理智。

That will come by becoming better at your art, better at your skill. That's what you want to focus on. Don't overvalue the goal and undervalue the growth. Don't overvalue speed and undervalue direction. Don't overvalue success and undervalue sanity.

不要高估认可而低估真实。不要高估正确而低估善良。不要高估赞誉而低估坚持。不要高估结果而低估过程。不要高估所得而低估所成。

Don't overvalue approval and undervalue authenticity. Don't overvalue being right and undervalue being kind. Don't overvalue recognition and undervalue consistency. Don't overvalue the outcome and undervalue the process. Don't overvalue what you gain and undervalue who you become.

重点不在于等待宇宙馈赠，而在于理清思路、重塑思维以发现机遇，并持续行动直至愿景成真。非常感谢您的聆听，希望您喜欢本期内容。请分享给朋友，在社交媒体上标记我，告诉我哪些内容引起了您的共鸣。我们下期再见。

It's not about wanting for the universe to deliver, It's about getting clear, rewiring your brain to see opportunities and taking consistent steps until your vision becomes a reality. Thank you so much for listening to me. I hope you enjoyed this episode. Pass it on to a friend, tag me on social media and let me know what resonated with you. And I'll see you on the next episode.

请记住，我永远站在你这边为你加油。若你喜欢本播客，你定会爱上我与刘易斯·汉密尔顿的对谈。我们探讨了为何要停止追逐社会定义的成功，以及如何更专注地实现目标。这期不容错过。

Remember, I'm forever in your corner and I'm always rooting for you. If you love this podcast, you'll love my episode with Lewis Hamilton. Lewis and I talk about why you should stop chasing society's definition of success and how to be more intentional with your goals. You don't wanna miss it.

重点不在于完美无缺，而在于日复一日逐步改进，努力做得更好。我正在深刻认识自我，必须打破旧我才能重塑更好的自己。

Like, it's not about being perfect. It's about just every day, one step at a time, trying to be better, trying to do more. I'm learning a lot about myself. I have to break myself down in order to be able to be better.

《超级秘密闺蜜俱乐部》播客第四季现已上线。

The Super Secret Bestie Club podcast season four is here.

我们已准备就绪。

And we're locked in.

这意味着更多劲爆的芝士话题即将来袭。

That means more juicy cheese meh.

糟糕的爱情建议。

Terrible love advice.

对前任施的恶毒咒语。

Evil spells to cast on your ex.

不，这季我们不做这个。

No. We're not doing that this season.

哦，好吧，这一季我们要升级了。

Oh. Well, this season, we're leveling up.

每期都会有一位特别闺蜜做客，你们绝对不想错过。我是Curly。

Each episode will feature a special bestie, and you're not gonna wanna miss it. My name is Curly.

我是Maya。快来加入我们，在iHeartRadio应用、Apple播客或任何你获取播客的地方收听超级秘密闺蜜俱乐部。

And I'm Maya. Get in here. Listen to the super secret bestie club on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

重要的是我们要让人们确信他们并不孤单，而且外界有援助之手。

It's important that we just reassure people that they're not alone, and there is help out there.

《The Good Stuff》播客第二季深入探讨了One Tribe基金会，这个非营利组织致力于在退伍军人社区中防止自杀。九月是全国自杀预防月，跟随主持人Jacob和Ashley Schick一起，了解One Tribe使命的最前线。

The Good Stuff podcast season two takes a deep look into One Tribe Foundation, a nonprofit fighting suicide in the veteran community. September is national suicide prevention month, so join hosts Jacob and Ashley Schick as they bring you to the front lines of One Tribe's mission.

One Tribe两次救了我的命。欢迎收听《The Good Stuff》第二季。

One Tribe saved my life twice. Welcome to season two of The Good Stuff.

请在iHeartRadio应用、Apple Podcasts或任何你获取播客的地方收听《The Good Stuff》播客。

Listen to The Good Stuff podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

他们承担的风险对今天的任何医生来说都是难以想象的，但很可能你认识的人正因为他们而活着。欢迎来到美国医学的狂野西部。我是Chris Pine，这里是《Cardiac Cowboys》，一档讲述心脏直视手术诞生背后扣人心弦的真实故事，以及那些使之成为可能的特立独行外科医生的播客。2月6日起，在iHeartRadio应用、Apple Podcasts或任何你获取播客的地方收听《Cardiac Cowboys》播客。

The risks they took would be unthinkable to any doctor today, but odds are someone you know is alive because of them. Welcome to the Wild West of American Medicine. I'm Chris Pine, and this is Cardiac Cowboys, a podcast that tells the gripping true story behind the birth of open heart surgery and the maverick surgeons who made it happen. Listen to the cardiac cowboys podcast starting February 6 on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

这是iHeart出品的播客。

This is an iHeart podcast.