揭开无明：误解的根源

嘿，朋友们，我是朵拉。说实话，睡前时光常常像一场持久战。发脾气、拖延、屏幕疲劳，真是够呛。所以我们推出了《扭动放松》，这是由Headspace和Cocomelon联合制作的全新儿童睡前播客。每期节目都通过运动、呼吸和舒缓的睡前故事帮助孩子平静下来，让他们放松，也让你终于能松口气。

Hey friends, it's Dora here. Let's be real, bedtime can feel like a constant battle. The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down, a brand new kid's sleep podcast from Headspace and Cocomelon. Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

在任意播客平台搜索《扭动放松》，让每个人的睡前时光都变得更轻松。Headspace工作室出品。

Search for Wiggle to Wind Down wherever you get your podcasts and make bedtime a little easier for everyone. Headspace Studios.

嗨，朋友们，我是罗茜。欢迎收听《Headspace电台》，今天是周一。当我初次接触正念世界时，偶然发现了烦恼（kleshas）的深刻教义。有趣的是，印度教和佛教都认同这个概念。

Hi, friends. It's Rosie here. Welcome to Radio Headspace and to Monday. When I first began my journey into the world of mindfulness, I stumbled upon the profound teachings of the kleshas. It's intriguing to note that both Hinduism and Buddhism embrace this concept.

这些烦恼正是我们生活中诸多困扰的隐秘根源。从执着到厌恶，从无知到自我，甚至对死亡的恐惧。它们不断在我们脑海中低语怀疑与恐惧，蒙蔽我们的判断，阻碍我们获得清明。本周我们将探讨烦恼如何潜移默化地影响日常生活并导致痛苦。每期节目会解析这些因素在人际关系、工作和个人成长中的表现。

These are the sneaky culprits behind many of the struggles we face in life. From attachment to aversion, ignorance to ego, and even our fear of death. They begin to constantly whisper doubts and fear into our minds, clouding our judgment and obstructing our path to clarity. This week, we'll explore how the cliches subtly influence our daily lives and contribute to our suffering. Each episode will unpack how these factors play out in our relationships, work, and personal growth.

今天我想谈谈'无明'（avidya）这个概念，它意味着错觉或无知。我们将探讨误解现实本质如何导致痛苦。前几天我开车去超市，沉浸在自己的世界里，耳机里音乐震天响，突然有辆电动车超车插到我前面，好像理所当然似的。说真的，他急什么？前面就是红灯，我知道我们很快都会停下来的。

So today, I wanna talk about the concept of avidya, a term that signifies delusion or ignorance. We will explore how misunderstanding the nature of reality can lead to suffering. The other day, I was driving to the grocery store, lost in my own world, tunes blaring in my ears, when out of nowhere, this guy in an electric car passed me, cutting me off like it was no big deal. I mean, seriously, what was his rush? There was a red light up ahead, so I knew we'd both be stuck there soon anyway.

但我感到怒火中烧。这人以为自己是谁？凭什么表现得他的时间比我的更宝贵？果然，接近红灯时他还在一寸寸往前蹭，先是压到人行横道，最后甚至堵住了十字路口。简直难以置信。

But I could feel my irritation mounting. Who does this guy think he is? Why is he acting like his time is more precious than mine? Sure enough, as we approached the red light, he continued creeping forward inch by inch, encroaching into the crosswalk and even the intersection. I couldn't believe it.

绿灯亮起后我们都向前行驶。但这时意外发生了——他突然急刹车，神色慌张地拐进了急诊室通道。我的恼怒瞬间消散，转为担忧：希望没出什么大事。

When it finally turned green, we both moved forward. But then something unexpected happened. He slowed down abruptly and made a sharp turn into the emergency room, urgency written all over his face. Instantly, my annoyance vanished, replaced by concern. I hope everything's okay.

你可曾有过这样的经历？当你获得更多信息或更深理解时，突然被拉回现实？'无明'（Avidya）常被译为错误认知。其核心在于，愚昧遮蔽了我们对生活本质的洞察，使我们追逐转瞬即逝的欢愉，却忽视了真正重要的事物。对许多人而言，典型的例子就是重金钱轻幸福，或重物质占有而轻真挚关系。

Has this ever happened to you? You are suddenly brought back to reality when you have a little more information or a little more understanding? Avidya, which is often translated as incorrect understanding. The gist is that ignorance blinds us to the realities of life, leading us to chase after fleeting pleasures while neglecting the things that truly matter. For many, a good example of this is valuing money over happiness or prioritizing material possessions over meaningful relationships.

我们对真正能带来满足感的事物变得无知——那些生命中真正重要的东西，比如健康、人际关系以及助人的能力。我们多么频繁地陷入这种陷阱：认为幸福取决于下一次购物或达成下一个重大目标？设定目标并享受生活美好本属自然。但若误以为这些外在因素能带来持久满足，我们注定会长期感到空虚。这种愚昧或错误认知不仅体现在物质占有观上，也存在于对他人的先入之见中。

We become ignorant to what brings us true fulfillment, the things that truly matter in life, like our health, relationships, and our ability to help others. How frequently do we fall into the trap of believing that our happiness hinges on our next purchase or achieving the next big milestone? It's natural to set goals and enjoy the finer things in life. But if we mistakenly believe that these extreme factors will bring us lasting satisfaction, we're bound to feel unfulfilled for a long time. This concept of ignorance or incorrect understanding manifests not only in our perceptions of material possessions, but also in our preconceived judgments of others.

以我遇到电动车司机为例，我下意识认定他是个自以为是路霸。但实际上，他可能正赶去医院——也许是为自己或挚爱之人。我却让误解滋生出与事实相去甚远的情感和臆断。这种情况屡见不鲜。我们并未真正理解周围人生活中的境遇。

Take for instance, my encounter with the driver of the electric car. I automatically assumed he was some entitled road hog, But in reality, he might have been rushing to the hospital, perhaps for himself or someone dear to him. Yet I let my misunderstanding conjure up emotions and narratives that were far from accurate. And this happens all too often. We don't truly grasp what's going on in the lives of those around us.

旁边车里的乘客，隔壁工位的同事，甚至一墙之隔的邻居。每个人都是有着独特故事的复杂个体。那么解决之道何在？我们已经明白，培养智慧能帮助我们克服这种生存困境。我知道这听起来可能有些沉重。

In the car next to us, in the cubicle beside ours, or even next door. Each person is a complex individual with their own story. So what's the solution here? We've learned that cultivating wisdom helps us overcome this obstacle of existence. I know this can sound like a lot.

对某些人而言，这或许是个艰巨任务。对我而言，在那一刻的觉悟是：世界并非围着我转。我并非总能知晓他人的遭遇。正是这点造成了错误认知。但要意识到这点，我需要给自己留出空间。

And for some, this can be a big lift. For me, in that moment, it was acknowledging that the world doesn't revolve around me. And I don't always know what everyone else is going through. And that's what created the incorrect understanding. But to realize this, I needed to give myself space.

这种空间可以通过将关注点从外在成就转向内心平和与满足来创造。想象一下：当下次你对某人产生负面揣测时，若能立即释怀或考虑自己可能错了，那会是何等自在？想要分享你的想法？Instagram上找我@rosiacosta。

And this space can be created by shifting our focus from external achievements to inner peace and contentment. Imagine how free you would feel if the next time you assumed something negative about someone, you instantly let that thought go. Or perhaps consider that you might be wrong. Looking to share your thoughts? Find me on Instagram at rosiacosta.

感谢今天的陪伴。下次再见之前，请多保重并持续追寻智慧。我们很快会再相聚。

Thank you for joining me today. And until next time, take care and keep seeking wisdom. I'll see you back here soon.