181. 🌠 新年决心已过时：2026年成功所需的仪式感升级

Protege 制作。

A protege production.

她崛起，十二天的圣诞节。

She Rises, twelve days of Christmas.

我简直不敢相信我们已经到了第11天。

I can't believe we're at day 11.

欢迎回到《她崛起》，十二天的圣诞节。

Welcome back to She Rises, twelve days of Christmas.

希望你们都充分享受了这一切。

I hope you have thoroughly enjoyed it all.

我们还剩下两天，今天的内容特别有趣。

We've got two days left, and today's is a lot of fun.

这是我们为你整理的十大蜕变技巧，助你为这一年画上圆满句号，并为2026年打下良好开端。

It's our top 10 glow up tips to finish off the year and just kinda give you that head start leading into 2026.

当然。

Absolutely.

让我们开始吧。

Let's get into it.

你的第一名是什么？

What's your number one?

我的第一名是给自己安排一次独自约会的时间。

My number one is making time to go on a solo date with yourself.

哦，太棒了。

Oh, love.

我认为，超越所有恐惧之后，有着巨大的力量，没错。

I think there is so much power beyond all the fear Yeah.

去进行一次独自约会。

Going on a solo date.

因为这不仅为你提供了独处、享受自我陪伴的空间，还让你有机会反思自己、自己的生活以及所有事情。

Because not only do you allow space for you to just enjoy your own company, you allow yourself to, like, almost reflect on yourself, your life, and all of the things.

即使你没有进行反思，你也能去做那些一直想做却总在等别人陪你的事情。

And even if you don't do that, you get to just do something that you've always wanted to do and not wait for somebody else to do it.

我真的认为，让你自己习惯独处、能够不依赖他人陪伴而独自做事，是非常重要的。

And I really think it's so important for you to get comfortable sitting in your own energy and being able to do things by yourself without a buffer of needing somebody else.

没错。

Yeah.

我喜欢这个观点。

I love that.

你建议做哪些事情呢？

What kind of things would you suggest?

比如，给我们两个你常做的独处约会的例子。

Like, give us two two different solo dates that you do.

我觉得去海边是个不错的选择。

I think taking yourself to the beach is always a good one.

真美。

Beautiful.

你知道的？

You know?

因为你可以在阳光下坐着。

Because you can sit in the sun.

你可以听音乐。

You can listen to music.

你可以带点零食，读一本书。

You can take snacks, read a book.

你可以做的事情太多了。

There's so many things you can do.

而且，游泳也非常美妙。

And, also, swimming is really beautiful.

我觉得游泳并不一定需要别人陪着你去。

And I feel that swimming is not something you necessarily need somebody else to go with you for.

是的。

Yes.

所以我觉得这真的很有趣。

So I think that is really fun.

我实际上建议你独自去吃早餐或午餐。

And I actually would recommend taking yourself either on a breakfast or a lunch date.

是的。

Yeah.

因为一个人坐在咖啡馆里可能会让人感到不舒服。

Because it's like it can be uncomfortable to sit by yourself at a cafe.

确实如此。

Definitely.

别人会以为你是个怪人，或者觉得你被甩了。

Look at you or like a loner or if you've been ghosted.

你会被贴上各种标签。

You have all these stories up.

你只是会

You just get

独自面对这一切。

to sit with it.

但挑战自己不要玩手机。

But challenge yourself to not be on your phone.

因为根据我的经验，当你不玩手机时，你就没有了缓冲。

Because what what you'll find and like this has been in my experience at least, is that when you're not on your phone, you don't have a buffer.

你会吃得更慢。

You eat the food slower.

嗯。

Yeah.

你会更留意周围的环境。

You take in your surroundings more.

你会感受到阳光洒在皮肤上的温暖，甚至可能交到一两个朋友。

You enjoy the sunlight that's on your skin, and you might even make a friend or two.

逼自己走出舒适区，因为当你独处时，你会更容易敞开心扉、接纳与他人建立联系，因为你没有了缓冲的人。

Push yourself outside of your comfort zone because when you are on your own, you are so much more open and receptive to connecting with other people because you don't have a buffer person.

即使你不去认识别人或与他人互动，你也要给自己安排一次约会，因为你值得被好好对待。

And even if you don't go to meet somebody else or to connect with other people, you go to take yourself on a date because you deserve to be taken on a date.

这太美了。

That's beautiful.

是的。

Yeah.

而且，当我们大声说出这些时，请把它们写下来，或者打开手机的笔记功能记录下来。

And also, while we're saying these out loud, please write them down or grab out the notes section in your phone and you write them down.

这是我们挑战你们在十二月完成的十件事。

These are 10 that we would challenge you to do in the month of December.

你有整整四周的时间来完成它们。

You got a whole four weeks to get them done.

我的目标是彻底进行一整天的数字排毒。

Mine is to have a full digital detox just for one full day.

真美。

Beautiful.

挑战你自己。

Challenge yourself.

没有手机，你不会死的。

You are not going to die without your phone.

我理解如果你是父母，孩子在学校时你很难不保持联系。

I understand if you're a parent, it's hard if they're at school and you need to be in contact with them.

所以也许你干脆就把所有应用都删掉一整天。

So maybe even you just delete all your apps for the day.

嗯。

Mhmm.

这样你知道，如果学校打电话给你，你还是能接的。

So you know that if school calls you, you can still pick up.

但如果你能做到，就关掉手机，把它放一边，专心陪伴身边的人，或陪伴自己，去健身，不管做什么，都不要用手机。

But if you can, switch it off and just put it away and just go be present with people, with yourself, go to gym, whatever it is, and have no phone.

没有干扰。

No distractions.

没有任何事情打扰你。

Nothing to interrupt you.

你完全沉浸在当下。

You're just fully in the moment.

我能感受到你的能量。

And I feel your energy.

你会感觉好上百万倍。

You'll feel a million times better.

你不会那么臃肿了。

You won't be as wide.

你不会那么紧张了。

You won't be as on.

你会更加专注。

You'll be more present.

你会放慢节奏。

You'll slow down.

这会给你带来巨大的好处。

It'll do you the world of wonders.

我喜欢有这样的日子。

I love having those days.

太好了。

So good.

你会建议别人这样做吗？比如，把事情放在家里，待在家里消磨时间，还是说你指的是真正地出门，不带

Would you suggest somebody doing that and like, putting it away in their room and spending time at home, or do you mean, like, actually go out of the house without

他们的车？

their car?

你想做什么就去做。

Whatever you're craving.

对我来说，家里没人的一天听起来像是一个从未实现的梦。

Mean, for me, a day at home when no one's in the house sounds like a dream that never happens.

我总是有孩子在身边，从来都没有一整天待在家里的时候。

I've always got my kids there, and I never get a day at home.

所以我想

So I

我真希望有一天能待在家里。

would love a day at home.

嗯。

Mhmm.

但如果你很少出门，也许你可以安排一天外出冒险，纯粹地去大自然中散步，去海边感受自然。

But, yeah, if you don't get out much, maybe you wanna go out for an adventure day, and you just fully go for a walk out in nature, you go to the beach in nature.

你就去来一场冒险。

You just go on an adventure.

我超爱听这个。

I love to hear it.

这一次，你没有手机这个干扰源来分散你的注意力或让你脱离当下。

Once again, you don't have that buffer phone there to distract you or take you out of being in the now.

你真正地与自己和周围发生的一切同在。

You're really present with yourself and with what's happening around you.

我太喜欢了。

I loved it.

我很喜欢听这个。

I love to hear that.

我最近一直在做的一件事是，每天下午同一时间去海滩散步。

One that I've been doing recently is at the same time every single day in the afternoon, I will go for a beach walk.

所以，这可以看作是你给自己设定的一个小挑战，让自己接地，比如踩在草地上或沙子上。

So this can look like a little bit of a challenge that you set yourself to get yourself grounding into, like, either the grass or either into the sand.

当然，这对每个人来说都不同，因为每个人的时间安排都不一样。

And obviously, this looks different for everyone because, obviously, everyone has different schedules.

如果你是父母，可能不太容易去海边。

People you know, if you're a parent, this might not be as accessible for near the beach.

你可能也不住在海边。

You might not live near the beach.

没错。

That's right.

但如果你能的话，就让自己接触一下新鲜空气。

But if you can, just get yourself into fresh air.

是的。

Yeah.

所以，呼吸新鲜空气，无论是看日出、看日落，还是坐在后院的门廊上，走到后院，让皮肤和脸部接触新鲜空气和阳光，让自己与自然建立联系。

So fresh air, whether that be you're watching the sunrise, you're watching the sun come down, maybe you're sitting on your back porch and you're just getting out on the backyard and you're just getting your skin in the fresh air and your face in the sun, allowing yourself to connect with nature of some kind.

我发现这对我的帮助真的很大。

I found that this has been really powerful for me.

过去几个月我特别忙，我发现让自己真正安定下来、重新与自己建立连接的方式，就是让双脚踩在沙子上，即使只是在沙子里站五分钟。

I've this last couple of months have been so busy, and I found the way that I've been able to really ground and connect back with myself has been getting my feet in the sand even if I stand in the sand for five minutes.

真好。

So nice.

即使我没时间，不管怎样。

Even if I don't have the time, even if I whatever.

我知道自己没有孩子，所以在这一点上我有更多自由。

I'm like, obviously, I can because I don't have children and, like, I have a little bit more freedom in that sense.

不过，无论你能安排什么，都鼓励自己去尝试。

However, whatever you can allow for, challenge yourself to do it.

即使每天只花五分钟，连续七天，七天后你就会惊叹：天啊。

Even if it's just five minutes every day for seven days straight, After those seven days, you're gonna be like, oh my god.

这能成为我持续下去的仪式吗？

Can this be a ritual I continue on?

因为任何能帮助你调节情绪、安定身心、让头脑更平静、思绪更安宁的事情，都会让你的日常生活变得更好。

Because whatever you can do to help you regulate, ground yourself, feel more peaceful in your head and quiet your thoughts, you're gonna have a much better time in everyday life.

这太美了。

That's beautiful.

这太有力量了。

It's so powerful.

这引出了我的下一个观点：挑战自己为神经系统做些不同的事。

Kinda leads on to my next one, and it's challenging yourself to do something different for your nervous system.

哦。

Oh.

在《内在崛起》中，如果你错过了，这是我们新的在线订阅服务。

So in Rise Inside, which if you've missed, it's our new online subscription.

我们用整整一个月的时间来教你如何调节你的神经系统，并真正理解它。

We do a whole month on how to regulate your nervous system and to really understand it.

我们的核心是帮你构建自己的工具箱。

And we are all about building your toolbox.

所以，无论生活中发生什么，你都会遇到不同的挑战，而你可能并不总是知道该如何应对这些挑战。

So no matter what no matter what happens in life, you're gonna have different challenges that arise, and you're not necessarily gonna know how to deal with those.

但如果你的神经系统更稳定，你就能更轻松、更顺畅地度过这些难关。

But you're gonna be able to move through them a lot more easier and smoother if you're more regulated.

是的。

Yes.

不同的场景需要不同的工具。

You're going to need different tools for different scenarios.

嗯。

Mhmm.

所以试试一些新的方法。

So try something new.

如果你从未尝试过呼吸练习，去报名一个呼吸课程吧。

If you've never tried breath work, go and book a breath work class.

如果你从未去过桑拿，就去一家恢复中心体验一下。

If you've never gone to a sauna, go to a recovery center.

如果你从未尝试过冰浴，往浴缸里装满冰块，试试看。

If you've never tried an ice bath, fill up your bath full of ice and give it a go.

当然。

Absolutely.

尝试一些新的东西。

Try something new.

你整个十二月都有时间去完成它。

You got the whole month of December just to tick off.

把它写进去。

Put it in there.

我也很想知道你会做些什么。

And I would love to hear what you do as well.

给我们发私信。

Send us a DM.

我们会把你的分享发布到“She Rises”论坛或“Rise Inside”社区。

We'll pop it in the She Rises forum or in the Rise Inside community.

告诉我们这个月你打算做什么。

Let us know what you're gonna do this month.

哦，我知道我要做什么了。

Oh, I knew that what I would do.

你知道我一直想做什么吗？

You know what I've always wanted to do?

你打算做什么？

What do wanna do?

那些漂浮舱。

Those float tanks.

哦，我从来没试过，但看起来很酷。

Oh, I've never done them before, but they look cool.

它们很酷。

They are cool.

你喜欢吗？

Do like them?

又喜欢又不喜欢。

Yes and no.

我觉得你会讨厌它对头发的影响。

I think you'll fucking hate what it does to your hair.

为什么？

Why?

因为那就是盐。

Because it's just it's salt.

它含有镁。

It's magnesium.

所以你的头发会变得非常干硬。

So your hair goes so dry and strong.

嗯。

Yep.

我想再做一次。

I would like to do another one.

应该一起试试。

Should try it together.

我们应该这么做。

We should do that.

好的。

Okay.

我们就这么办。

Let's do that.

我们要锁住

We're gonna lock

这个。

that in.

完成了。

Done.

酷。

Cool.

是啊。

Yeah.

告诉我们你打算做什么。

Let us know what you're gonna do.

听起来不错。

Sounds good.

那个工具箱。

That toolbox.

我们得试试新的东西，而不是你一直做的那些。

We gotta try something new, not something you've always done.

一些超出你舒适区的东西。

Something that's outside of your comfortability.

甚至可以去海里游泳，或者把脚埋在沙子里，找到另一种工具，当你感到情绪失控或遇到意外情况而觉得‘糟了’的时候用。

Could even be going for an ocean swim or, like, putting your feet in the sand, just finding another tool that when you feel dysregulated or something unexpected gets thrown your way and you feel like, shit.

比如，我快崩溃了。

Like, I'm panicking.

好吧。

Okay.

我要试试哪个工具呢？

What tool am I gonna try?

我要在这里试试新的方法，看看感觉如何，这样你就有了实证。

I'm gonna try something new here, see how I feel, and then you've got evidence.

比如，这是我可以依赖的东西。

Like, that's something I can turn to.

你知道吗？

You know what?

我也一直想试试冷冻舱。

I've also wanted to try those cryo chambers.

哦，是的。

Oh, yes.

我以前试过。

I've tried that before.

是吗？

Yeah?

嗯。

Yeah.

我发现，如果你觉得冰浴很难受，通常会觉得这些更容易接受。

I find them normally, if you struggle with ice bath, you'll find them easier.

好的。

Okay.

如果你觉得这些很难受，那你通常是喜欢冰浴的人。

If you struggle with them, you're normally an ice bath person.

我觉得这些更容易。

I find those easier.

哇。

Wow.

好的。

Okay.

但有点幽闭恐惧。

But it's bit claustrophobic.

是的。

Yeah.

因为你的头在外面，但身体在里面吗？

Because it's is it your head's out, but your body's in?

是这样吗

Is that

对。

right?

整个人都在里面。

Everything's in.

那个洞，是的。

The hole Yeah.

我待的那个洞，你进去后根本看不清外面，因为里面全是雾蒙蒙的。

With the one I was in, it's a hole you're in there, and you can't really see out because it's all, like, like, misty.

雾蒙蒙的。

Misty.

是的。

Yeah.

确实有点疼，但我觉得比冰浴好受些。

It does hurt a little bit, but I find it easier than ice baths.

好的。

Okay.

是的。

Yeah.

它们挺酷的。

They're cool.

嗯。

Yeah.

我一直对这个很好奇。

I've just always been curious about it.

嗯。

Yeah.

酷。

Cool.

真有趣。

So fun.

我个人特别喜欢做的一件事是创建一个蜕变歌单。

Something that I personally love doing is to create a glow up playlist.

是的。

Yes.

我超爱这个。

I love this so much.

我过去这样做过，而且我会为我人生的不同阶段创建这样的歌单。

When I've done it in the past, and I do this for different seasons of my life.

比如，当我经历重大的人生变化，或者感觉自己刚刚经历了一次巨大的转变时，我会根据当下的感受创建一个新的歌单。

Like, when I go through, like, a big life change or I feel like I've just gone through a huge transformation, I will create a new playlist based on how I currently feel.

这很酷。

That's cool.

我最近的一个歌单名叫《我的新生活》。

My most recent one is actually called my new life.

它主要是关于我在巴厘岛的时候，当时我骑着摩托车，一边骑行一边制作这个歌单，它是一张非常让人愉悦的歌单。

And it's, like, all about you know, it was when I was in Bali, and so I was creating that playlist when I was on the back of the bikes and just it was a very feel good playlist.

所以，如果我心情俏皮，我就会创建一个俏皮的歌单。

And so if I'm in a saucy mood, I'll create a saucy one.

如果我正处于转变期，我就会做一份关于转变的歌单。

If I'm in a transformation period, I'll do transformation.

这是一种非常酷的方式，几乎能帮助我锚定住那些我想更多融入的新感受。

And it's a really cool way to almost, like, anchor in the new feelings that you want to step more into.

因为歌曲会唤起情感。

Because songs bring up the feelings.

没错。

Absolutely.

如果你想感觉更有力量、更自信，就听那些让你有这种感觉的音乐。

You wanna feel more empowered, more confident in yourself, listen to music that makes you feel that way.

把它们加入一个播放列表。

Add it into a playlist.

每天早上醒来时，你就播放这些音乐。

And every morning when you wake up, you're playing that music.

我以前会这么做，因为每天早上我去健身房时——虽然现在不会了，因为我们俩早上会互相鼓励。

I would do that because every time I go to the gym in the morning maybe not now because we both pick each other up in the mornings.

但以前我独自训练时，我会创建一个播放列表，然后从头开始播放，一首接一首地听。

But previously, when I trained by myself, I would start a playlist and then I would play that song from the very beginning and listen to the songs step by step.

这会彻底改变我一整天的状态。

And it would completely change the energy that I would have for that day.

这太棒了。

That's really cool.

所以我认为你可以影响自己的情绪。

So I think you can influence the way that you feel.

如果你想要某种感觉，就用这样的方式来引导它。

And if you want to feel a certain way, encourage it with things like this.

我太喜欢了。

I love that.

是的。

Yeah.

我的下一个建议是关于放慢节奏的，但我希望你能至少看一次日出和一次日落。

My next one is another thing about slowing down, but I want you to catch at least one sunrise and one sunset.

嗯。

Mhmm.

我们住得离海边很近，所以挺幸运的。

And we live close to the beach, so we're we're quite lucky.

是的。

Yes.

它更容易接触到。

It is ease more easily accessible.

但无论你在哪里，我都无所谓。

But wherever you are, I don't care.

不一定非得是海滩。

It doesn't have to be a beach.

也不一定非得是山，但你一定要看一次日出和一次日落，这可能会让你想起自然多么美丽，我们生活的地球多么美好。

It doesn't have to be a mountain, but you're gonna catch one sunrise and one sunset, and it could just remind you how beautiful nature is and how beautiful this earth is that we live on.

它能让你的一天开始得非常美好，或者让你的一天结束得非常美好，因为你身处自然之中。

And it starts your day off really nicely or it finishes your day off really nicely because you're in nature.

你在放慢脚步，只是观察，聆听周围的声音，没有任何干扰，你只是欣赏，只是存在，只是当下。

You're slowing down, you're just observing, you're listening to the sounds around you, there's nothing to distract you, you're just admiring and just you're being, you're present.

所以，一个看一次日出和一次日落的小挑战。

So one sunrise and one sunset little challenge.

我太喜欢了。

I love it.

我接下来要给你介绍的是一种叫做‘剧本法’的方法。

The next one I have for you is actually something called the scripting method.

这从技术上讲，是一种显化方法。

Now this is, like, technically, like a manifestation method.

所谓剧本法，就是你以过去时态给自己写一封信。

And basically, what scripting means is, like, you're writing a letter to yourself based on past tense.

基于你希望所有事情都已经发生过的状态。

So based on everything that you want to have already happened.

我真的很喜欢这个练习。

And I really like this exercise.

这实际上是我要我的客户去做的练习。

This is actually something I get my clients to do.

我觉得这是一个非常有趣的练习，因为它能让你发挥想象力，去感受内心最深处的渴望。

And I find it a really fun exercise because it gets you to use your imagination of all of your heart's, like, deepest desires.

当你写这封信给自己时，最好的方式是尽可能详细地描绘你希望生活中某一天的每一个细微细节。

It's like when you're writing this letter to yourself, the best way that you can do it is to like write all the really small finer details of how you want a day in your life to look.

所以从你醒来的那一刻起，那会是什么样子？

So from the moment you wake up, what does that look like?

谁和你在一起？

Who's with you?

谁在你身边？

Like, who's there?

你被如何对待？

How are you being treated?

你是如何看待自己的？

How are you thinking about yourself?

你的生活中正在发生什么？

What's happening in your life?

你的银行账户是什么样子？

What does your bank account look like?

这几乎能让你接触到那种孩童般的想象力，让你心想：好吧，酷。

And it almost allows you to tap into that childlike creativity of your imagination and allows you to go, okay, cool.

这就是我为自己描绘的愿景，也是我真正想要更多的一切。

Like, this is the vision I project for myself, and this is what I actually want more of.

没错。

Yeah.

我认为这能帮助你清晰地认识到自己真正想要的是什么。

And I think it really allows you to get clear on what it is that you do want.

当你清楚自己想要什么时，你就能逐步找出实现它、创造它的方法。

And when you are clear on what you do want, you kind of work out the steps for you to actually be able to get that and create that.

如果你觉得这样做很不舒服，或者根本想象不出来，或者写不下去，那会很有趣。

It'd be cool if you found that uncomfortable to do or you couldn't imagine it or you're struggling to write it down.

如果你连这一点都做不到，又怎么能承载它呢？

It's like, if you can't even do that, how are you meant to hold it?

你需要能够承载住你所渴望的能量。

You need to be able to hold the energy that you're wanting.

把握住你想要的东西。

Hold the things that you want.

第一步是真正地想象它，假装它已经是你的，然后进入那种能量状态。

And the first step is to actually visualize it and pretend it's already yours and then get in that energy.

成为那个女人是什么感觉？

What does that feel like to be that woman?

拥有那辆车，或者拥有那种仪式感、那样说话，是什么感觉？进入那种能量状态。

Does that feel like to have that car or to have that ritual to be speaking like that and get in that energy?

从那里开始，你就可以练习了。

And then from there, you can start practicing it.

当然。

Absolutely.

对这种感觉感到不适？那就静坐体会，看看哪些不安或恐惧浮现出来。

Uncomfortable with it, like, sit with that and see what discomfort or fears come up.

当然。

Absolutely.

因为那本来就是我想说的：当你在写作、编写脚本、写下所有你想要的东西时，写下来是一回事。

Because that was gonna be my next thing is, like, when you're writing and you're scripting and you're writing down all these things that you want, it is one thing to write it.

但感受到它又是另一回事。

It's another thing to feel it.

是的。

Yes.

你知道吗？

You know?

比如，当你醒来时，住进了你一直梦想、出现在你的愿景板上的全新公寓，你会想：天啊。

Like, how good might it feel that you wake up in a brand new apartment that you've been dreaming of that's on your vision board and you're just like, oh my god.

看看我眼前的景色。

Look at the view that I have.

或者，如果你渴望一个伴侣，醒来时身边躺着的就是你梦寐以求的那个人。

Or, you know, if you're desiring a partner to wake up to the man that is the person that you've dreamed about.

真正地沉浸在你想要的东西的能量中，拓展你真正拥有这些事物的能力。

Like, you know, like, really getting into the energy of what it is that you want, expanding your capacity to actually hold those things.

这太美了。

That's beautiful.

是的。

Yeah.

我希望你选择家里的一个区域，或者如果你和别人住在一起，就选你的衣橱，但挑一个你打算彻底整理干净的地方。

I want you to choose one area of your house or if you're living with other people, just be your wardrobe, but pick something that you're gonna completely declutter.

哦。

Oh.

因为一年下来，我们会积累太多东西，不管是衣服、配饰，还是一些零碎的小物件。

Because over the year, we collect so much shit, whether it's clothes or accessories or just bits and pieces.

这些东西堆积起来，变得非常杂乱，我真心相信，当你有一个整洁的空间时，有助于拥有清晰的头脑。

And it gets so clutter, and I truly believe when you have a clean space, it helps to have a clear mind.

也许这是当妈妈的通病，但当周围到处都是乱七八糟的东西时，我会特别容易感到过度刺激。

Maybe it's a mom thing, but I get very overstimulated when there's shit everywhere.

是的。

Yeah.

我每天晚上都会打扫，早上醒来时家里就干干净净的。

I do a cleanup at night and wake up to a clean house.

我感觉好多了。

I feel so much better.

最近我一直在自己的房间里这么做，每个抽屉都慢慢整理，彻底清理一遍，感觉特别好。

I've been doing it in my room lately, like, every single drawer, slowly going through and doing a big clean out, and it feels so good.

哦。

Oh.

有太多不必要的产品、化妆品和根本不会穿的衣服了。

So much unnecessary products and makeup and clothes that I'm not wearing.

我宁愿这些东西送给真正会使用并珍惜它们的人，而不是堆在我的架子上积灰。

And I'd rather that go to someone that actually is gonna use it and cherish it rather than just sitting in my shelf collecting dust.

是啊。

Yeah.

感觉太好了，简直上瘾。

It feels so good, it gets addictive.

一旦你开始整理一个区域，你就想接着整理下一个。

Once you start doing one area, you wanna go into the next.

太棒了。

Yay.

感觉真好。

It's so good.

确实如此。

It does.

嘿。

Hey.

所以我挑战你，选一个区域，或者你房间或房子的某个部分，彻底整理一下。

So I challenge you to, yeah, just choose one area or one part of your room or your house you're gonna completely declutter.

我觉得我需要整理一下我的衣橱。

I feel like I need to do my wardrobe.

对。

Yeah.

这种感觉真好。

It's such a good feeling.

很难。

Tough.

我大概每六个月做一次，然后我就想：走吧。

I do it, like, once every six months, and I'm like, let's go.

你最近购物多了点。

And you've been shopping a little bit more lately.

我只是想

Just trying to

买了好几年了。

shop for years.

不是。

No.

我确实是。

I was yeah.

你当时真的特别严格

You were really, like, strict

在你的界限上。

on your boundaries.

是啊。

Yeah.

我记得有一次，她第一次去萨普拉玻璃店，她就说，天哪。

I remember the one time, first time she went to Sapraha Glass, and she was like, oh, god.

我买了好多东西。

I got so much stuff.

我买了这三件连衣裙，只花了这么点钱。

I got these three dresses and only cost this much.

我当时就想，太棒了。

And I was like, yeah, baby.

我只是太久没购物了，现在却用这么少的钱买了这么多东西。

Like, just I just haven't shopped in so long, and now I just got so much for my money.

我太兴奋了

I'm so excited

穿这件衣服。

to wear this.

我简直不敢相信。

I couldn't believe it.

是的。

Yeah.

Glassens 和 Supreya 都很便宜，而且买起来超值。

Glassens and Supreya are so cheap and, like, so good for you to get.

顺便说一下，对所有听众来说，我以前是最差的消费者。

And just for anyone context for anyone who's listening, I just like I used to be the worst spender.

是的。

Yeah.

以前我在花钱方面完全没有节制。

I used to have no boundaries when it came to, like, spending money.