如何比99%的人更好地使用AI（这改变了我的生活）

我觉得自己使用AI的方式非常独特。

I feel like I use AI in a very unique way.

每当我向他人分享自己使用AI的方法时，似乎总能打开他们大脑中的某个开关。

And whenever I share how I use AI with other people, it seems like it unlocks something in their brain.

他们感觉自己发现了新的超能力。

They feel like they discovered a new superpower.

他们感觉自己几乎无所不能。

They feel like they can do almost anything.

他们能更快地建立业务。

They can build the business faster.

他们能更快地学习新技能。

They can learn new skills faster.

他们能更快地理解各种主题。

They can understand topics faster.

他们能有效超越99%的AI使用者，因为大多数人把AI当作老虎机，而不是可以编程实现精准目标的工具。

They can effectively get ahead of 99% of people who use AI because most people treat AI as a slot machine rather than something you can program to do exactly what you want it to.

AI是一种提问和获取答案的酷炫新方式。

AI is a cool new way to ask questions and get answers.

可以说，它是新一代的谷歌搜索。

It's the new Google search, so to say.

但大多数人止步于此。

But most people stop there.

他们没有看到引擎盖下的强大力量。

They don't see the power under the hood.

AI本应是这种改变生活的技术。

AI was supposed to be this life changing thing.

当初围绕它有过太多炒作。

There was so much hype around it.

曾经有两派人争论不休，现在这种争论似乎已经消退。

There were people fighting on both sides, and now it seems like that's kind of died off.

如果你问别人：'AI是否在合理程度上改变了你的生活？'

And if you were to ask someone, like, hey, has AI changed your life to any reasonable extent?

有些人会说是的。

Some people would say yes.

有一定数量的人会说是的。

A certain amount of people would say yes.

但我认为大多数人，普通人的回答会是否定的。

But I would argue that the majority of people, the average person, would say no.

迄今为止，我仅在公开场合寥寥数次谈及我的方法。

Now, I've only talked about my process a handful of times in public.

我上过一期播客节目，反响很好，但我从未深入展开讲解。

I went on a podcast and people really liked that, but I've never really gone in detail.

我从未真正创建过包含多个案例的完整课程来系统阐述我的方法论。

I've never really created like a full course, so to say, of my entire process with multiple examples.

这就是我想制作这个视频的原因——我想提供一份能立即上手的指南，教大家如何以惊艳的方式运用AI。

So that's why I want to create this video is I want an immediately actionable guide on how to use AI in an incredible way.

这里我说的AI特指大语言模型。

And when I say AI here, I mean LLMs.

我指的是像聊天框那样的东西。

I mean like a chat box.

我的意思是，你可以在日常使用的ChatGPT或Claude里完成这些操作。

I mean, you can do this in your average everyday chat, GPT or Claude.

你不需要任何特殊工具。

You don't need anything special.

我们不涉及视频或图像处理。

We're not doing anything with video or graphics.

我们只用纯文本。

We're just using text.

首先，我要向你展示我的小秘诀。

First, I'm going to show you my little secret.

这是我经常使用的方法。

This is something that I use all the time.

我们会先讲解这部分内容，希望这个章节足以让你感到震撼，心想'哇，原来如此'。

We're going to cover that first, and hopefully that section is enough to kind of blow your mind to be like, oh, okay.

我现在明白AI了。

I get AI now.

这需要花点时间，但我保证如果你坚持看完，这是个学习类视频。

And that's gonna take a bit, but I promise if you stick through it, this is a learning type video.

你需要做笔记。

You're gonna have to take notes.

你得坐下来认真看完这个。

You're gonna have to sit down and actually watch this.

如果你现在没时间，我希望你点击稍后观看，这样你之后会记得回来看。

So if you don't have the time to right now, I want you to hit watch later so that you remember to watch it later.

在那部分之后，我会过几个例子并大致演示一遍。

And then after that section, I'm gonna go over a few examples and kinda just run through them.

如果你跟着做，你将能拥有这个小型的提示库，用于商业、创造性思维、智力思考、内容创作，以及任何你想做的事情。

And if you follow along, you'll be able to have this little library of prompts for business, for creative thinking, for intellectual thinking, for content creation, and really anything else you want to do.

那么进入第一部分，我们将这个称为'如何用AI做任何事情'。

So on to the first section, we're going call this how to do anything with AI.

你可以看到我这里有一个漂亮的小画布，我们将逐步讲解所有内容。

And you can see here I have this nice little canvas and we're just going to walk through all of this.

现在这是最重要的部分。

Now this is the most important part.

如果你真的遵循并理解整个过程，这就是你如何从AI的粗糙输出转变为让AI体现你个人品味的方法。

If you actually follow and understand all of this process, this is how you go from AI slop to imposing your own sense of taste on the AI.

要做好这一点，你需要把AI看作是一种数字员工，它会完全按照你的指令行事。

Now to do this well, you need to think of AI as this sort of digital employee that will do exactly what you tell it to do.

这意味着，如果你自己都不清楚如何做好某件事，或者不知道如何引导AI找到最佳方法，那么结果很可能不尽如人意，你会对输出感到失望。

Meaning, if you don't know how to do the thing that you're trying to do well or you don't know how to guide the AI to finding how to do it well, then it probably won't do well and you're going to be disappointed with the output.

然后你就会回到老虎机式的猜谜游戏，因为这就是现实情况。

And then you're gonna resort back to the slot machine style guessing game because that's the exact thing.

如果你不明确告诉它你想要什么，大语言模型就不得不猜测你的意图。

If you don't tell it exactly what you want, the LLM has to guess what you want.

为了做到这一点，它会从互联网上充斥的大量平庸方法中提取内容。

And in order to do that, it pulls from this onslaught of mediocre methods that are all over the Internet.

它可能会输出一些还算不错的东西，但不足以获得超常结果，因为任何人都能做到这一点。

And it may spit out something that's slightly good, but not good enough to get outsized results because anyone can do that.

任何人都能向AI输入内容。

Anyone can type into AI.

那么你该如何以不同的方式使用它，从而超越其他使用者？

So how do you use it differently that allows you to get ahead of other people using it?

换句话说，你不能依赖AI的默认编程方式。

In other words, you can't rely on how the AI is programmed by default.

因为想想看，AI、聊天机器人、GPT、CLOT，它们被打包封装、经过调校，被赋予了面向普通用户的个性。

Because think of it, the AI, chat, GPT, clot, it's packaged up, it's tuned, it's given a personality for the average individual.

我希望你不是普通用户，也不具备普通用户的思维，因为这就是消费级产品的设计逻辑。

I hope that you're not an average individual and you don't have the mind of an average individual because that's what consumer products do.

它们刻意简化以保持实用性和谄媚性，让你在使用时感觉良好，获得廉价的多巴胺刺激，就像不断回到老虎机前。

They dumb it down so that it can be useful and sycophantic and make you feel good for using it and give you your cheap little dopamine hits so you keep coming back to the slot machine.

我们不想那样使用它。

We don't want to use it like that.

现在来看一个例子。

Now here's an example.

如果我直接在ChatGPT里输入'生成一个关于效率的病毒式YouTube脚本'，就像我在这里做的，它会给出一些内容。

If I were to just type generate a viral YouTube script on the topic of productivity into ChatGPT, which I did here, it'll come up with something.

还行，但离最佳水平还差得远吗？

It's okay, but is it anywhere near the best?

这样的内容你会从一个拥有百万订阅者的YouTube频道上看到吗？

Is this something that you'd watch on the YouTube channel with 1,000,000 subscribers?

不会。

No.

时长四到六分钟。

Length four to six minutes.

我们已经在这里犯了个错误，因为第一，这个决定权在你。

We're already off to a bad start there because one, you're in the decision of that.

如果你仅仅因为这个脚本告诉你四到六分钟就照做，说明你根本不知道自己在做什么，这不会自动带来高播放量和观众参与度。

If you just go with four to six minutes because this script told you to, like, you don't know what you're doing, that doesn't automatically lead to high views and engagement.

语调要快速、充满活力、极具分享性。

Tone, fast, energetic, highly shareable.

如果那不是你的个性呢？

What if that's not your personality?

冷开场。

Cold open.

好的。

Okay.

如果你不想添加自定义B卷素材怎么办？

What if you don't want to add custom b roll?

如果你完全不想添加B卷素材怎么办？

What if you don't wanna add b roll at all?

如果你只想对着镜头讲话怎么办？

What if you just wanna talk to the camera?

如果你想用手机拍摄怎么办？

What if you wanna use your phone?

如果这甚至不是你擅长或了解的主题呢？

What if this isn't even a topic that you're an expert in or even have any knowledge in?

当你想到阿里·阿巴达尔、亚历克斯·霍莫西或任何你在YouTube上关注的人时，你会明白他们的视频并不完全相同。

When you think of Ali Abdaal or Alex Hormozi or really anyone that you follow on YouTube, you understand that they don't have the exact same videos.

随着时间的推移，他们培养并创造了自己的框架和方法，使他们的视频表现出色并在彼此之间脱颖而出。

Over time, they have cultivated and created their own frameworks and methods that made their videos do well and stand out next to each other.

他们都有自己的想法、演讲风格、个性以及人们熟知的那些小特点。

They all have their own ideas and their speaking style and their personality and their little quirks that people get to know them for.

他们有自己的品牌风格，因此在视频本身中也有独特的呈现方式。

They have their own brand style and therefore presentation style in the actual video itself.

那么，有没有一种最佳方式来构思YouTube脚本呢？

So is there any one best way to coming up with a YouTube script?

没有。

No.

换句话说，如果你只是让ChatGPT为你生成一个病毒式传播的YouTube脚本，那是行不通的。

In other words, if you just ask ChatGPT to generate a viral YouTube script for you, it's not gonna work.

这不是一个长期策略。

That's not a long term strategy.

而且你什么也没学到。

And you're not learning anything.

你只是在复述这个盒子告诉你的内容。

You're just reciting what this box told you to do.

人工智能并不了解你具体的背景情况。

The AI doesn't have any of your specific context on what to do.

如果你把Alex Formosie和Ali Abdaal找来，让他们使用ChatGPT，他们会明确告诉它该怎么做才能符合他们的风格，即便如此可能还是达不到标准，所以他们需要反复修改直到接近可用。

If you were to take Alex Formosie and Ali Abdaal and give them chat gbt, they would tell it exactly what to do to match their style and then it probably still wouldn't be up to par so they'd redo it over and over again until it gets close enough to being useful.

这就是我们在这里试图做的。

That's what we're trying to do here.

因此，要想让人工智能高质量地完成某项工作，你需要教会它你制作YouTube视频的确切方法。

So in order to get AI to do something well in a high quality way, you need to teach the AI exactly how you would create the YouTube video.

到那时，它就不再是随机生成的废料了。

At that point, it's not randomly generated slop.

它就像一名员工，按照你的指令行事，并通过纠正错误来不断优化流程。

It's an employee that's acting on your instruction and learning as you refine the process by correcting mistakes.

换句话说，你需要编写500到2000字的详细提示词。

In other words, you're going to be writing 500 to 2,000 word prompts.

不是一句话，也不是一个段落那么简单。

Not one sentence, not one paragraph helpful.

但提示词越简短，AI需要猜测的部分就越多，你把越多的自主权交给AI代理，产出结果就会在质量光谱上越偏向低劣。

But the shorter the prompt, the more guessing the AI has to do, the more of your agency you outsource to the agent, and the more the output increases on the slop spectrum.

但所有这些仍然存在一个大问题。

But all of that still leaves a big problem.

如果你不知道如何用AI完成你想做的事怎么办？

What if you don't know how to do what you're trying to do with AI?

如果你无法写出500到2000字的提示词，因为你不知道该具体指示AI做什么怎么办？

What if you can't just write 500 to 2,000 words as a prompt because you don't know specifically what to tell the AI to do?

如果你还没有制作过数百或数千个YouTube视频，尚未成为专家并真正掌握自己的方法论或流程怎么办？

What if you haven't already created hundreds of YouTube videos or thousands of YouTube videos leading to you becoming an expert and actually knowing what your method or process is?

那么我们就从这里开始。

So let's start there.

我们将介绍四种不同的方法来实际教会AI该做什么，这些方法适用于不同场景。

We're going to go over four different options to actually teach the AI how to do what to do, and these all can be used in different situations.

这要视情况而定。

It really depends.

但整体而言第一步是：你需要为AI创建详细的指令。

But that is step one as a whole, is you need to create detailed instructions for the AI.

这就是我们正在做的。

That's what we're doing here.

这还不是魔法步骤，但这是通往魔法步骤的前提条件。

This isn't the magic step yet, but this is the prerequisite to getting to the magic step.

所以创建详细指令。

So creating detailed instructions.

这一切都会变得合理。

This will all make sense.

保证做到。

Promise.

所以，无论我是想让AI创作YouTube脚本、着陆页，还是仅仅想让它与我进行一场激发思维的对话，我都需要明确指导它具体该做什么。

So whether I want the AI to create a YouTube script or a landing page, or if I just want it to have a stimulating conversation with me, I need to instruct it on exactly what to do.

因此你有四种选择。

So you have four options here.

这就引出了第一种选择：直接写出详细指令。

So that leads to option one, which is to just write out the detailed instructions.

对吧？

Right?

全部由你自己写出来。

You write them all out yourself.

这里的例子是我真正尝试创建的第一个实际提示。

And the example here is the first actual prompt that I tried to create.

我确实在这上面下了功夫。

I really put effort into this.

我深入研究过如何构建提示词，我就是想亲眼见证AI的强大能力。

I studied how to structure prompts a good amount, and I wanted I just wanted to see the power of AI.

我能让它模仿我的推文风格吗？

Could I get it to replicate my tweets?

模仿我的写作方式。

How I write.

所以当我最初尝试时，这并不是我一开始写的提示词。

And so when I first did this, this wasn't the prompt that I wrote at first.

对吧？

Right?

我最开始的提示词是：嘿，帮我写条能火的推文。

My first prompt was like, hey, write a viral tweet for me.

好吧。

Okay.

现在，嘿，这才是我真正的写作风格。

Now, hey, here's actually how I write.

尝试用不同主题来模拟这种写法。

Try emulating this with different topics.

随着时间的推移，效果越来越好，因为我写过太多推文了。

And then over time, it just started getting more and more because I've written so many tweets.

我非常清楚该怎么做——只要解构我的推文写作方式、思考模式、创意生成方法以及特定观点的组织结构，然后把这些要求全部告诉AI。

I know exactly what to do if I actually deconstruct how I write the tweets, how I think about it, how I generate ideas, how I structure certain ideas, and I need to give all of those requirements to AI.

于是我把这些写了下来。

So I wrote this out.

你可以停下来仔细阅读这部分，你会看到我列出了一系列要求。

You can stop and pause and read this if you'd like, but you can see that I have a list of requirements.

我提供了各种范例：我的单句推文、多行段落推文，还有清单式推文（要点式推文）。

I have post examples like one sentence post from myself, multiline paragraph posts, and listicle posts like bullet point style posts.

然后我设定了输出格式，直接告诉它该如何呈现结果，否则它只会给我这种奇怪的输出。

And then I have the output format where I just tell it how to output for me because otherwise, it's just gonna give it to me in this weird output.

到这里我们已经控制了相当多的变量，当我给出主题时，生成的推文质量已经不错了，但它仍在持续生成中。

So here, we're already controlling quite a bit, and these tweets come out pretty good when I give them a topic, but it's still generating.

它仍然在猜测。

It's still guessing.

这还不是最好的，但效果相当不错。

This isn't really the best yet, but it works quite well.

它并没有完全涵盖我创作特定内容时的全部思维过程。

It doesn't cover the entire spectrum of, like, how my mind works when I write specific content.

大多数人这样做时，只会给出一两个例子，然后他们所有的推文看起来都会一模一样。

And most people, when they do this, they're gonna give one or two examples, and then all of their tweets are just gonna look the same.

这些推文会显得千篇一律，很容易让人看出你在使用AI。

They're gonna look homogenous, and it's gonna be an easy tell that you're using AI to do this.

这就引出了第二个选项：让AI创建一个详细指南。

So that leads to option number two, which is to ask AI to create a detailed guide.

对于这个选项，主题必须是相对广为人知的。

And for this one, the topic has to be relatively well known.

它不能因为不同的人而产生太大变化。

It can't have much degree of variation depending on the person.

对吧？

Right?

就像Ali Abdaal和Alex Hormozi用不同方式制作YouTube视频那样，你其实没法用这种方法。

Like with Ali Abdaal and Alex Hormozi creating YouTube videos in a different way, you can't really do it this way.

某种程度上可以，但你会明白我在这里说的意思。

You kind of can, but you'll understand what I'm saying here.

这不需要太多创造性思维。

This can't require much creative thought.

所以如果我们用它来做客户画像这种已经被讨论过无数次的事情，这其实没什么变化空间。

So if we use it for something like creating a customer avatar, that's been talked about so many different times before that, and it's it's not really variable.

这有点显而易见。

It's kind of obvious.

某种程度上确实没有更好的方法创建客户画像，但这其实并不重要。

There isn't a better way to create a customer avatar, kinda sorta, but it doesn't really matter.

所以这时候我会在聊天框输入：给我一份关于如何创建世界上最全面的客户画像的详细指南。

So that's when I'm going to type in a chat, give me a detailed guide on how to create the most comprehensive customer avatar in the world.

然后它就会执行，而且相当全面。

And then it does that, and it's pretty dang comprehensive.

所以现在看。

So now look.

第一步已经完成了。

Step one is done.

对吧？

Right?

我有一份详细的指导清单。

I have a detailed list of instructions.

所以请记住这一点。

So just keep this in mind.

这是一个选择。

This is one option.

如果我们要创建一个提示来帮助我们构建客户画像，我已经知道如何创建客户画像，但我需要把这个变成一个专门采访我的提示，以填写客户画像的所有方面，这样它才能真正为我生成客户画像。

So if we're creating, let's say, a prompt that helps us, create a customer avatar, I have how to create the customer avatar, but then I need to turn this into a prompt that interviews me specifically to fill out all areas of the customer avatar so that it can actually generate the customer avatar for me.

这样我就拥有了一个绝大多数人都不具备的超详细客户画像。

And then I have this super detailed customer avatar that most people don't have.

而且由于我是用AI来做这件事，我不是在盯着一个空白的客户画像模板，然后被要求填写‘客户晚上睡不着时在想什么’之类的内容。

And since I'm doing this with AI, I'm not just staring at this blank template where it's like a customer avatar template, and I'm expected to fill in, oh, what keeps the customer up at night?

‘客户的目标是什么？’

And what are the goals of the customer?

然后我还得去Reddit之类的地方到处查资料。

And I have to go and go through Reddit and all of these other things.

我是在和AI对话。

I'm talking to AI.

所以当它向我提问时，我可以反问它‘你怎么看？’

So as it's asking me the questions, I can ask it, what do you think?

‘去Reddit上调研一下然后告诉我结果’。

Go and research Reddit and tell me what they are.

这样就能加速你的流程，并让你的营销策略更加细致完善。

So this speeds up your process and leads to a much more detailed part of your marketing strategy.

而这只是一个例子。

And that's only one example.

现在，第三种选择是如果你不知道该怎么做，就找一个专业的信息来源。

Now, option number three is to find an expert source of information if you don't know what to do.

所以在创建报价时，你有一个产品，并试图围绕它创建一个报价。

So when it comes to offer creation, right, you have a product and you're trying to create an offer around it.

你试图让它更具吸引力。

You're trying to make it more compelling.

是的。

You yeah.

你可以让人工智能创建一个关于如何制作有吸引力报价的指南，但我们都知道Alex Hormozi是这方面的专家，他的方法很有效。

You could ask AI to create a guide on how to create a compelling offer, but we already know that Alex Hormozi is the expert on that and his methods work.

所以我可以把他的PDF文件导入聊天中，然后让它给我一个关于如何创建报价的详细指南，然后我可以把它变成一个提示，我们将学习如何做到这一点，它会问我问题，最终输出我的报价。

So I could take his PDF, plug it into a chat, and then tell it to give me a detailed guide on how to create an offer, and then I could turn that into a prompt, which we'll learn how to do, that asks me questions and eventually spits out my offer.

现在想象一下用这种方法制作落地页，或者实际创建一个产品，或者制作社交媒体帖子，或者做一些独特的事情，就像我们在这里要做的那样，我们将拿两个关于如何建立个人品牌的YouTube视频，把它们变成一个个人品牌教练，指导你什么是你的内容支柱，如何撰写帖子，并会对你的帖子写作进行评分。

And now think about doing this with a landing page or actually creating a product or creating social media posts or doing something unique like what we're gonna do over here where we're going to take two YouTube videos on how to build a personal brand, and we're going to turn that into a personal brand coach that guides you on what your content pillars are, how to write posts, and it will grade you on the writing posts.

比如，这可能会变得相当疯狂。

Like, this can get pretty crazy.

在我们深入探讨之前，这是最后一个选项：模仿你喜欢的范例。

So before we get into that, here is the last option, which is to emulate an example you like.

每当我为落地页构思文案时，无论是为Eden这款软件、我的数字产品还是其他公司，我都喜欢找文案出色的页面。虽然我可以直接让AI教我写文案，效果也不错。

So whenever I'm brainstorming copywriting for a landing page, right, be it for Eden, this software or my own digital products or another company or whatever it may be, I like to find a page that has really good copy because, yeah, I could just ask AI to tell me how to create copy and it'll work.

实际上它写得挺好，但还不够独特，可能会给你那种带倒计时器的ClickFunnels落地页风格的文案。

It's actually pretty good, but it's still not that unique and it'll probably give you like this copywriting that sounds like it belongs on a ClickFunnels landing page with a countdown timer.

所以我想要找些独特的东西。

So I want to find something unique.

具体到这个页面，这个反金属页面的故事结构非常酷，既抓人眼球又极具说服力。

And this page in specific, this anti metal page has a really cool storytelling structure that is very attention grabbing and compelling.

我的做法是：把那个网站的内容复制粘贴到聊天框里，然后这样说。

So what I could do is I could copy paste the content from that website into a chat and then say this.

我爱这个落地页的文案。

I love this landing page copy.

拆解整体结构，分析它运用了哪些心理策略，为何有效，然后逐行详细解析。

Break down the overall structure, what psychological tactics it uses, why it works, then break down each line individually.

请以逐步教学的方式撰写这份指南。

Write this as if you are teaching me how to do it step by step.

这样做会生成一份关于如何复现这个落地页的教程。

And then what this will do is it creates this guide on how to replicate the landing page.

接着如果把它转化成提示词——就像我们现在要学习的——我就可以让它提问：好的，我的产品是什么？

And then if I were to turn that into a prompt, like we're going to learn how to do right now, then I can tell it to ask me, okay, what's my product?

我的客户画像是什么？

What's my customer avatar?

痛点有哪些？

What are the pain points?

这些都是什么？

What are all these things?

它会就重写落地页所需的所有要素对我进行提问，用这个结构但换成我的产品和表述方式，最终输出完整的落地页。

It'll quiz me on everything that it needs to rewrite the landing page with that structure in my own words and with my own product, and then it spits out the landing page.

在我们进入第二步之前，如果你一直好奇这是什么软件，现在终于可以揭晓了。

Now before we get into step two, if you're wondering what the software is, the time has finally come.

这款软件名为Eden，而画布功能只是其众多功能之一。

This software is called Eden, and this canvas feature is only one of many.

你可以把它想象成文件存储系统。

You can think of it as file storage.

你可以粘贴YouTube链接，可以插入Instagram短视频。

So you can paste YouTube links, you can paint Instagram reels.

你可以粘贴推文。

You can paste tweets.

你可以粘贴Substack文章。

You can paste Substack articles.

它的功能是下载、转录并自动标记所有这些内容，让你能搜索其中的特定画面。

And what it does is it downloads and transcribes and auto tags all of those so that you can search for frames within them.

比如如果我把这个YouTube视频粘贴进去（因为我想关联到聊天窗口提问，这是可以实现的），然后搜索'microphone'，它就会显示出所有包含麦克风的画面帧。

So if I were to paste this YouTube video into there because I wanna connect it to a chat and ask it questions, which you can do, and I were to search microphone, it would bring up every frame with a microphone inside of it.

如果我在为YouTube视频寻找B卷素材，或者只是想记住某个特定片段，然后能够剪辑并下载它——因为这是文件存储功能——那我就可以做到。

So if I was looking for b roll for a YouTube video or just wanted to remember a specific part and then be able to clip that out and download it because it's file storage, then I can do that.

但还有笔记功能。

But there's also notes.

像平常一样有AI聊天功能，但你可以在里面使用任何模型。

There's AI chats like normal, but you can use any model inside of here.

最终还会有提示项功能，你可以在这里存储所有提示词，并自动在画布或聊天中执行它们。

And eventually, there will be prompt items, you can store all of your prompts in here and automatically execute them inside of a Canvas or chat.

但关键在于这是早期体验版。

But the thing here is that this is early access.

我们只在黑色星期五周末开放Eden，所以会略有折扣。

We're only opening Eden for Black Friday weekend, so it will be slightly discounted.

但如果你想加入，而且正在观看这个视频，可能时间已经非常接近了。

But if you want to get in and you're watching this video, it may be very close to that time.

所以点击描述中的链接，你可以选择加入等候名单，或者如果已开放就直接加入，考虑注册吧。

So go to the link in the description, either sign up for the waitlist, or you can join directly if it's open and consider signing up.

现在对所有想知道发生了什么的Cortex用户来说，你们应该已经收到了邮件，所以快去查看你们的邮箱。

Now for all of the Cortex users who wonder what's happening, you've been receiving emails, so go check your emails.

但这是Cortex的下一代版本，所以它是更好的Cortex，包含你们一直期待的所有功能。

But this is the next iteration of Cortex, So it's the better version of Cortex with all of the features that you've been waiting for.

现在我们进入第二步，将详细指令转化为提示词。

So now we're on to step two where we're going to turn our detailed instructions into a prompt.

虽然我们已经有了喂给AI的详细指令，但还缺少一些东西。

So we have the detailed instructions to feed the AI, but we're still missing something.

我们缺少个人背景信息。

We're missing the personal context.

如果我掌握了如何创建高转化率落地页的指南，但AI在不了解我的公司、产品、客户画像以及所有其他撰写有说服力文案所需要素的情况下，它如何真正写出那样的文案呢？

So if I have the instructions on how to create a high converting landing page, how is the AI going to actually write that copy without understanding my company, my product, my customer avatar, and everything else that goes into writing compelling copy.

我不能只是告诉它‘嘿，给我写个适合软件公司的好落地页’。

I can't just tell it, hey, me a good landing page for a software company.

那样是行不通的。

It doesn't work that way.

所以这就是奇迹发生的地方。

So this is where the magic happens.

首先，你要把这个元提示保存在安全的地方。

And first off, you're going to save this meta prompt, somewhere safe.

我会在描述中留下链接。

Again, I'll leave a link to that in the description.

仅凭这一点就能彻底改变你使用AI的方式，所以请务必把它保存在安全的地方。

And this alone will change how you use AI as a whole, so please just save this somewhere safe.

这是最核心的部分。

This is the bread and butter.

这是秘密武器。

This is the secret sauce.

它的作用是一个帮助你创建提示的提示，因为大多数人都不擅长写提示，而提示有一个相当可预测的结构。

So what this does is it is a prompt that helps you create prompt because most people suck at writing prompts and prompts have a pretty predictable structure.

对吧？

Right?

所以如果我们要写出优秀的长篇复杂提示，那么明确告诉AI具体该怎么做会非常有帮助。

So if we're writing long, complex prompts here to do something great, then it really helps to pretty much tell AI exactly how to do that.

这样能为我们节省大量时间。

So it saves us a lot of time.

你就不需要花一小时、两小时甚至三小时反复修改提示词了。

So you don't need to write for an hour, two hours, three hours refining the prompt over and over again.

你可以从这个出色的初稿开始，再进行优化。

You start with this incredible first draft that you can then refine.

接下来我要做几件事。

So what I'm gonna do here is a few things.

首先我个人喜欢用Claude Opus 4.1完成大部分工作，你可以在Claude里使用它。

First, I personally like to do most of this with Claude Opus 4.1, so you can use that in Claude.

我个人完全不喜欢用ChatGPT，纯属个人偏好，但也不喜欢最新的Claude Sonnet 4.5模型，因为它总是限制我做某些事。

I don't really like ChatGPT at all personally, just personal preference, but I also don't like Claude Sonnet 4.5, the newest model, because it it just tells me that I can't do certain things.

它不允许我表达严厉的言辞。

It doesn't allow me to be harsh.

就像我说的，嘿，尽可能严厉些。

Like I say, hey, be as harsh as possible.

然后它就说，呃，我觉得这样做不太舒服。

And it's like, you know, I don't feel comfortable doing that.

我不觉得...我不想对别人太严厉。

I don't feel being I don't feel like being harsh to other people.

我就想说，老兄，闭嘴照我说的做就行。

It's like, dude, shut up and just do what I want you to do.

如果你没用这种画布工具，你就得直接把这段提示词复制粘贴到Claw Chat里。

So if you aren't using a canvas like this, you're going to quite literally just copy paste this prompt into a Claw Chat.

但在这里，我只是说帮我用元提示词创建一个提示。

But here, I'm just saying help me create a prompt using the meta prompt.

它读取了元提示词。

It read the meta prompt.

现在它接着问：你想创建的提示词主题或角色是什么？

And now what it says next is what is the topic or role of the prompt you want to create?

分享你所掌握的任何细节。

Share any details you have.

给我一些例子。

Gives me some examples.

现在我需要的是一些指示。

Now what I need is the instructions.

我需要关于如何完成我们正在尝试做的事情的专家指导。

I need the expert instructions for how to do what we're trying to do.

而在这里，我们正在尝试创建一个个人品牌教练。

And here, we're trying to create a personal brand coach.

所以我这里有两段视频。

So I have two videos here.

实际上我只打算用其中一段，因为这个视频长达六小时。

I'm actually only going to use one just to this is a six hour long video.

我非常喜欢这个视频。

I love this video.

去看吧。

Go watch it.

作者是Caleb Ralston。

By Caleb Ralston.

但我们这里有个更短的视频，就用它作为例子吧，我不想让上下文太冗长。

But here we have a shorter video, and we're just gonna use this as an example because I don't wanna clog the context.

我不想浪费你的时间。

I don't wanna waste your time.

那我们继续用Claude 4.1，输入以下内容：

So we're going to go to, let's say, Claude 4.1 again, and we're going to say this.

我说：请给我一份极其详细的三十天打造个人品牌的逐步指南。

So I said, I want you to give me an extremely detailed step by step guide on how to build a personal brand in thirty days.

在这方面你是专家。

You are the expert here.

请提供必要的知识体系和实施步骤。

Give me the necessary education and steps.

所以当我写下这些内容时，当我试图让AI分解专家来源（如YouTube视频、PDF甚至网站）的指令时，我通常会这样写。

So when I write these out, when I'm trying to get the AI to break down the instructions of an expert source like a YouTube video or PDF or even a website, I tend to write something like this.

另外要注意的是，如果你想用YouTube视频做这个，在其他应用里是做不到的。

And another thing is that if you're trying to do this with a YouTube video, you can't really do that in any other app.

在Eden这里，你只需点击粘贴链接，或者如果在Canvas里，按command或control+v就能粘贴YouTube视频，但要等待它下载、转录等过程完成。

So inside of Eden here, you can just click paste a link, paste it in, or if you're in a Canvas, you can just press command or control v and it'll paste the YouTube video in, but you have to wait for it to be downloaded, transcribed, etcetera.

于是我就发送了这个请求。

And so I sent that.

它读取了YouTube视频的字幕，然后开始创建专家级别的指导，基本上是在总结视频内容，但以可操作指南的形式呈现。

It read the YouTube video transcript, and then it started creating the expert level instructions, pretty much summarizing the video, but in the form of an actionable guide.

这里它把内容按第一天、第二天、第三天、第四天等等这样分解开来。

And so here it just breaks down day one, day two, day three, day four, etcetera, etcetera.

我想它现在还在继续写出每一天的内容。

I believe it's still going writing out each day.

对吧？

Right?

所以现在我们要做的是，第一，我们会等待这个完成，但我们要把这些专家指令放入一个新聊天框里，那里有提示词。

So now what we're going to do is, one, we'll wait for this to go, but we're going to take the expert instructions and put it into a new chat where the prompt is.

因为我们正在尝试的是用专家指令创建一个提示词。

Because what we're trying to do is we're creating a prompt with the expert instructions.

所以如果你只是在普通聊天中进行这个操作，你会发送元提示词，然后获得专家指令。

So if you're doing this just in a regular chat, you're going to send the meta prompt, and then you're going to get the expert instructions.

无论是创建落地页、制作优惠方案还是构建客户画像，你都要把这些专家指令粘贴到笔记中，或者直接复制粘贴到这里以便参考，并把这些内容包含在你创建提示词的指令中。

So whether that be for creating a landing page or creating an offer or creating a customer avatar, and then you're gonna take those expert instructions, either paste it into a note or just be able to copy paste it into here so that you can reference it, and you're going to include that with your instructions to actually create the prompt.

所以在这里，我写了这个小提示词：'我想创建一个能指导我30天打造个人品牌的提示词'。

So here, I wrote this little prompt, which is I want to create a prompt that coaches me through building a personal brand for thirty days.

你将分三个阶段执行这个任务。

You will execute this in three phases.

我喜欢这样创建提示词：我喜欢把它们分解成不同阶段，这确实需要一些思考。

This is how I like to create prompts is I like to break them down into phases, and this does require some thinking.

第一阶段是背景信息收集。

So phase one is context gathering.

所以请列出你需要从我这里获取的所有信息，以便最好地建立个人品牌，这很重要，否则它怎么知道如何最好地指导我呢？

So break down everything you need from me in order to best build a personal brand, and that's important because otherwise, like, how is it gonna know how to coach me best?

通常在你创建任何提示时，第一阶段就是需要告诉它为你获取背景信息。

This is usually the first phase in any prompt you create is you need to tell it to get the context for you.

你要告诉它获取完成目标所需的一切信息，然后通过访谈向我收集这些信息，每次只问一个问题。

You tell it to get everything it needs in order to best do what it's trying to do, and then interview me to gather all of that information and ask one question at a time.

然后第二阶段是行动计划。

Then phase two is the action plan.

所以我直接告诉它：根据我提供的信息，输出三十天行动计划。

So I'm just telling it like, hey, output the thirty day action plan based on what I told you.

第三阶段是具体指导。

And then phase three is the coaching.

之后它会每天逐步指导我。

So after that, it's gonna just coach me one day at a time.

它可能会说：好的，我们现在开始第一天。

It's probably gonna say like, okay, we're starting day one.

接下来你要做的是：

Here's what you're gonna do.

如需任何帮助请告诉我。

Please let me know if you need any help.

这简直太不可思议了。

And that's incredible.

我知道市面上确实有专门做个人品牌教练的软件。

I know of softwares out there that are literally personal brand coaches.

对吧？

Right?

它们采用AI聊天功能，内置类似这样的提示词来指导你建立个人品牌，每月收费30到50美元。

They take an AI chat and they put a prompt like this in there that coaches you on how to build a personal brand and they charge 30 to $50 a month.

所以如果你能围绕这个设计一套提示词，设置10美元付费门槛来销售，会有很多人买单。

So if you can simply create a prompt around this, put it behind a paywall for $10 and sell it, a lot of people will buy that.

光是掌握这项技能——如何设计并出售提示词，就能赚很多钱。

Understanding this skill alone, just how to create prompts and selling the prompts, you can make a lot of money doing that.

好的。

Alright.

所以我把这里出现的专家指令和我们即将创建的提示词连接起来了，如果你不使用这样的画布，直接复制粘贴即可。

So I connected the expert instructions that came out here to the prompt that we're gonna create, and you would just copy paste this if you're not using a canvas like this.

然后我可以把这个放进去，点击发送。

And then I can take this, pop it in here, and hit send.

好的。

Alright.

这样提示词就生成了。

So that spit out the prompt.

对吧？

Right?

一个包含五大支柱框架的三十天个人品牌教练提示词。

A thirty day personal brand coach prompt with the five pillar system from here, the five pillars framework.

你可以仔细阅读这个，它包含了所有阶段的内容。

And I mean, you can read through this if you want, but it just has all of the phases.

第一阶段会提出一系列问题。

Phase one asks a bunch of questions.

第二阶段，这是你要做的事情。

Phase two, here's what you're gonna do.

第三支柱、第四支柱，所有这些内容。

Pillar three, pillar four, all of those things.

现在我不会完整讲解这个提示，但如果需要，我可以另开一个聊天窗口，直接说'帮我打造个人品牌'。

Now I'm not gonna go entirely through this prompt, but if I wanted to, I could branch out another chat, and I could just say, like, help me build a personal brand.

这样做的效果是：你需要把这个提示复制粘贴到新聊天窗口，它会显示类似这样的内容。

And so then what that does is it takes the prompt to what you would do is you would copy paste this prompt into a new chat, and it would say something like this.

让我们开始你的个人品牌之旅。

Let's begin your personal brand journey.

15个问题中的第一个。

Question one of 15.

然后你回答问题，它会全程指导你完成。

Then you answer the questions, and it guides you through it.

然后它会创建个人品牌策略并每天指导你。

And then it creates the personal brand strategy and coaches you every day.

好的，我们已经掌握了整个流程，你可以将其应用于几乎所有事情。

Okay, so we got the entire process down and you can use that for almost anything.

只要发挥创意去运用它。

Just get creative with it.

但为了做到这一点，我将展示几个我认为最具变革性或者说最有帮助的例子。

But in order to do that, I'm going show you a few examples that I feel like are the most life changing or I guess most helpful.

回顾一下，这就是你如何比99%的人更好地使用AI的方法。

But in review, here's how you use AI better than 99% of people.

首先，你使用AI来创建或提取详细的专家级指导。

First, you use AI to create or extract detailed expert level instructions.

你不能让AI去猜测它应该做什么。

You do not allow the AI to guess what it should do.

你需要创建一个新对话并发送元提示，详细说明你想创建的提示内容。

You create a new chat and send the meta prompt, and you give details about what prompt you want to create.

如有需要，你可以添加一个上下文收集阶段和执行阶段，然后将指令粘贴到提示中并说明你的需求。

You add a context gathering phase if needed and an execution phase, and then you paste the instructions into the prompt and tell it what you want.

本质上，当你这样使用AI时，你是在同时利用AI进行学习和构建，这非常了不起。

In essence, when you use AI this way, you are using AI to both learn and build at the same time, and that's incredible.

你是在进行统筹指挥。

You are orchestrating.

你不再需要猜测了。

You're not guessing anymore.

你正在最大限度地掌控AI的使用。

You are in as much control as you can be with AI.

如果你已经精通想要完成的任务，你可以更快地完成原本就要做的事，甚至可能达到更高品质，因为你能更快地迭代草稿。

And if you're already skilled at what you're trying to accomplish, you can do what you were already going to do, but faster and potentially at a higher quality because you can iterate through drafts faster.

现在我希望你将这视为用AI记录自己的工作流程。

Now I want you to think of this as documenting your own processes with AI.

想象一下如果你建立了这个提示库会怎样。

So imagine if you built this prompt library.

实际上我拥有的是一系列针对特定用途的提示词列表，比如创建教练、创建顾问、创建思维伙伴、撰写落地页、进行研究等。

This is actually what I have is I have a list of prompts that I use for specific things, like creating a coach, creating an adviser, creating a thought partner, being able to write landing pages, being able to do research.

通过这种方式，我认为你将思维提升到了更高层次而非更低层次。

And by doing this, I think that you bring yourself to a higher level of thinking rather than a lower level.

你可以切实地优化和改进你的工作流程。

You can refine and iterate on your processes in a tangible way.

这就像拥有一套可随时根据进步调整的提示指令清单。

It's literally like having a list of instructions as a prompt that you can change as you get better.

这样做还能减轻你大脑储存所有这些信息的认知负荷。

And by doing this also, you reduce your cognitive load of just storing all of that in your head.

第一个例子是创建个人品牌教练，而第二个例子则是智力陪练伙伴——因为我个人不喜欢直接向基础AI提问。

So example one was actually just creating the personal brand coach, but example two is an intellectual sparring partner because personally I don't like just asking the base AI questions.

对吧？

Right?

当我试图获取深度知识时，我知道除非我明确指示，否则AI不会主动提供，即便如此它仍然是在猜测和随机给出答案。

When I'm trying to acquire deep knowledge, I know that the AI isn't going to give that to me unless I instruct it to, but even then it's still guessing and giving me random things.