专注目标的艺术

欢迎收听《升级人生》播客。我是主持人保罗·亚历克斯，从一名警察转型为帮助普通人实现每日创收的八位数企业家。创办这档播客是为了激励你们突破目标。让我们共同赢取胜利。

Welcome to the Level Up podcast. I'm your host, Paul Alex. I went from being a cop to a 8 figure entrepreneur that helps average people like you and me make money every single day. I created this podcast to help you get motivated and to crush your goals. Let's win together.

记住，我会守护你的后方。现在就开始升级之旅吧。欢迎回到《升级人生》，我是保罗·亚历克斯。三分钟内，你将学会如何在喧嚣中保持专注。

Remember, I have your six. Get ready to level up right now. Welcome back to level up podcast. I'm Paul Alex. And in three minutes, you'll learn how to keep focus when noise gets loud.

无线电里总有杂音，关键是要捕捉真正重要的讯号。不了解背景的朋友，我指的是执法部门的工作经历。当我卸下警徽后，商场如战场——各种通知就像警笛般刺耳。

On the radio, there was always chatter. Your job was to hear that one call that mattered. If you guys don't know what I'm talking about, I'm talking about back in law enforcement. Business felt the same when I left the badge, okay? Notifications were sirens to me.

潮流声浪震耳欲聋，人人都在指点江山。我学会像持盾般守护专注力：明确核心，斩断枝蔓，将黄金时段留给最重要的事。

Trends were loud. Everyone had advice. I learned to respect focus like a shield. I named what mattered and cut what did not. I gave my best hours to my best work.

其余事务围绕核心灵活安排。专注是对未来的温柔以待，是给团队的珍贵礼物，是与自己心灵的郑重约定。你不需要完美方案，只需明确目标与持续行动。

I let the rest fit around it. Focus is a kindness to your future. Focus is a gift to your team. Focus is a promise to your own heart. You do not need a perfect plan, you need a clear aim and steady effort.

你不需要无穷工具，只需屏蔽无用之物的意志力。世界嘉奖善始善终者，信任持之以恒者，铭记为目标反复冲锋的战士——这在任何领域都成立。这就是结果法则。

You do not need endless tools, you need the will to ignore what does not serve. The world rewards people who finish, The world trusts people who keep going. The world remembers people who show up for the same goal again and again. This is true in any field. Results.

专注将构想转化为价值，真正让时间成为进步的阶梯。要像守护宝藏般保护注意力，为深度工作和深度休息留出空间。让你的目标既纯粹又有力。

Focus turns ideas into value. Focus actually turns time into progression. You gotta guard your attention like it's a treasure. Make room for deep work and deep rest. Let your goals be simple and strong.

那么本期播客的寓意是什么？你的关注点所在，就是未来成长的方向。想获取更多新节目和嘉宾访谈，请关注我们的Instagram页面——与Paul Alex一起升级。今天让我们一起提升自我。感谢收听《升级播客》。

So what's the moral for this pod? Where your focus goes is where your future grows. For more new episodes and guest appearances, check out our Instagram page, the level up with Paul Alex. Let's level you guys up today. Thanks for listening up to the level up podcast.

若你喜欢本期内容，请务必分享给家人、朋友以及所有渴望成长的人。在Spotify、苹果播客等收听平台留下五星好评，这对传播节目大有帮助。别忘了访问官网paulalex.com获取更多节目资源和成长旅程的起点。让我们共同升级。

If you enjoyed today's episode, make sure to share with a family, friend, and everyone you know who's ready to level up. Leave a five star review on Spotify, Apple Podcast, and wherever you tune in. It really helps spreading the word, and don't forget to check out official paulalex.com for more episodes and resources to kick start your journey. Let's level up together.