工作更聪明，生活更美好：平衡蓝图

欢迎收听《升级》播客。

Welcome to the Level Up podcast.

我是主持人保罗·亚历克斯。

I'm your host, Paul Alex.

我从一名警察转型为年入八位数的企业家，帮助像你我这样的普通人实现每日创收。

I went from being a cop to a 8 figure entrepreneur that helps average people like you and me make money every single day.

我创办这档播客是为了激励你们并助力实现目标。

I created this podcast to help you get motivated and to crush your goals.

让我们携手共赢。

Let's win together.

记住，我会守护你的后方。

Remember, I have your six.

现在就开始准备升级吧。

Get ready to level up right now.

大家好，欢迎回到《升级》播客。

What's up everybody and welcome back to level up podcast.

我是保罗·亚历克斯。

I'm Paul Alex.

今天我们要探讨大多数创业者都面临的难题——工作与生活的平衡。

And today we're going to be talking about a topic that most entrepreneurs struggle with work life balance.

说实话，创业需要牺牲。

Let's be real, building a business takes sacrifice.

如果你持续透支、忽视健康、破坏人际关系，那成功又有何意义？

So if you're consistently burned out, ignoring your health, and wrecking your relationships, what's the point of success?

今天我要给你们一个既能兼顾两者又不失动力的行动蓝图。

So today I'm going to give you a blueprint to balance both without losing momentum.

首先，别再美化过度劳累。

First things first, stop glorifying burnout.

一周七天连轴转20小时并不是你以为的能耐。

Grinding 20 fourseven isn't the flex you think it is.

如果你总是精疲力尽，你的事业必将受损。

If you're always exhausted, your business is going to suffer.

你必须优先考虑精力管理，因为状态越敏锐，表现就越出色。

You have to put priority into energy management Because the sharper you are, the better you're going to perform.

其次，安排好所有事项，包括休息时间。

Second, schedule everything, including downtime.

你会规划商务会议，那为何不给家庭、健身或心理重置留出时间？

You plan business meetings, Then why aren't you scheduling time for your family, fitness, or just mental re set?

听着，高效人士从不把平衡交给运气。

Look, high performers don't leave balance to chance.

他们会将其纳入计划，各位。

They make it part of the plan, guys.

最后，学会拒绝。

And lastly, learn to say no.

如果对事业或个人生活无益，就把它从生活中剔除。

If it doesn't serve your business or personal life, cut it out of your life.

守护你的时间、健康与内心平静。

Protect your time, your health, and your peace.

关键在于可持续性，而不仅仅是速度。

Is about sustainability, not just speed.

听着，各位，关键问题是什么？

Look, what's the bottom line guys?

工作与生活的平衡不在于少干活。

Work life balance isn't about working less.

实际上在于更聪明地工作。

It's actually about working smarter.

你需要建设、拼搏、全力以赴，但别忘了生活。

You gotta build, grind, and push hard, but don't forget to live.

感谢收听《升级人生》播客。

Thanks for tuning into the Level Up podcast.

我是保罗·亚历克斯，提醒你们平衡拼搏与生活，保护能量，一如既往地继续升级。

I'm Paul Alex reminding you that balance the hustle, protect the energy, and as always guys, keep leveling up.

感谢收听《升级人生》播客。

Thanks for listening up to the Level Up podcast.

如果你喜欢本期节目，请务必分享给家人、朋友和所有准备好升级的人。

If you enjoyed today's episode, make sure to share with a family, friend, and everyone you know who's ready to level up.

请在Spotify、苹果播客等收听平台留下五星好评。

Leave a five star review on Spotify, Apple Podcast, and wherever you tune in.

这对传播很有帮助，别忘了访问官网paulalex.com获取更多节目和资源，开启你的旅程。

It really helps spreading the word, and don't forget to check out official paulalex.com for more episodes and resources to kick start your journey.

让我们一起升级。

Let's level up together.