每天早晨告诉自己这五件事

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Welcome to today's episode of the mindset mentor podcast. I'm your host, Rob Dial. If you have not yet done so hit that subscribe button so you never miss another podcast episode. And if you're out there and you love this podcast, you'll probably love the text messages I send throughout the week. If you're in The United States or Canada, text me right now.

(512) 580-9305。再说一遍，(512) 580-9305。今天，我将告诉你每天早上要对自己说的五件事，通过自我洗脑成为你想成为的人。每天早晨，你的大脑给你提供了一个重塑自我的宝贵机会，但大多数人却通过刷手机、焦虑不安或按下潜力的贪睡按钮来浪费它。而这五种不同的想法每天早晨重复，可以锚定你的心态，消除自我怀疑，并像指南针一样引导你度过一天的混乱。

(512) 580-9305. Once again, (512) 580-9305. Today, I'm gonna give you five things to tell yourself every single morning to brainwash yourself to be who you want to be. Every morning, your brain gives you this rare window to rewire who you are, but most people waste it by scrolling or stressing out or hitting the snooze button on their potential. But these five different thoughts repeated every single morning could anchor your mindset, can shut down your self doubt, and can guide you kind of like a compass would through the chaos of your day.

我要教你的不是有毒的积极心态或虚无缥缈的东西。我要教你的是古老的斯多葛哲学和现代神经科学支持的智慧。所以，如果你一直感到不知所措、迷茫或像在自动驾驶模式下生活，这一集旨在成为你的唤醒电话，因为你开始早晨的方式就是你塑造整个人生的方式。那么，为什么要在早晨而不是下午或睡前做这件事呢？从神经学上讲，早晨是接触潜意识的最佳时间，因为你的大脑处于更容易受暗示的状态。

And what I'm gonna teach you isn't toxic positivity or woo woo fluff. What I'm gonna teach you is ancient stoic philosophy and wisdom backed by modern neuroscience. So if you've been feeling overwhelmed or lost or like you're just living on autopilot, this episode is designed to be your wake up call because the way that you start your morning is the way that you shape your entire life. Now why do you wanna do this in the morning versus the afternoon or before you go to bed? Well, neurologically, the morning is the best time to access your subconscious because your brain is in a more suggestible state.

刚醒来时，你的思维会经历阿尔法和西塔脑电波，这与催眠和深度冥想中使用的放松、易接受的频率相同。在这种状态下，你大脑中负责批判性分析的部分，即前额叶皮层，还没有完全启动。因此，建议和肯定，你对自己说话的方式，会绕过前额叶皮层的抵抗，直接进入潜意识。可以这样想：早晨，你的潜意识之门稍微敞开了一点。

Right after you wake up, your mind moves through alpha and theta brain waves, and this is the same relaxed receptive frequencies that are used in hypnosis and also deep meditation. So in this state, the critical analytical part of your brain, which is called the prefrontal cortex, hasn't even really fully kicked in yet. And so suggestions and affirmations, the way that you speak to yourself bypass the resistance of your prefrontal cortex and go straight into your subconscious. Think of it like this. Your subconscious door is just slightly open a little bit more in the morning.

因此，你输入潜意识的内容会沉淀得更深、停留得更久，这就是为什么重复这些短语、重复赋予力量的信念、可视化你的目标以及首先进行心态启动，实际上可以比一天中任何其他时间更快地重塑你的思维模式。此外，重要的是，从神经学上讲，你的皮质醇水平（即压力激素）在早晨自然达到峰值，这听起来像是坏事，但从神经学上讲并非如此。它为你的注意力和神经可塑性提供了一个更自然的窗口，而神经可塑性是你的大脑实际改变自身的过程。所以，将所有这些与意图结合起来，你每天在踏入世界之前实际上是在重新编程你的大脑。底线是：如果你想塑造你的内心叙事，早晨绝对是你的黄金时间。

So what you feed into your subconscious will sink deeper and stick longer, which is why repeating these phrases and repeating empowering beliefs and visualizing your goals and doing mindset priming first thing can actually rewire your thought patterns much faster than doing it any other time of the day. Also, the important part of this is that neurologically, your cortisol levels, which are your stress hormones, naturally spike in the morning, which sounds like it'd be a bad thing, but neurologically, it's not. It makes it more natural of a window for your focus in neuroplasticity, and neuroplasticity is your brain actually changing itself. So combine all of that with intention, and you're literally reprogramming your brain before you go out into the world every single day. The bottom line is if you want to shape your inner narrative, your morning is absolutely your golden hour.

所以，确保你利用早晨的时间来启动你的大脑，成为你想成为的人，相信你想相信的东西。好吗？所以我们要采用的是斯多葛哲学。什么是斯多葛主义？我今天要教你的基于，就像我说的，斯多葛哲学，但也基于神经学。

So make sure you use your morning to prime your brain into who you want to be and what you want to believe. Okay? So what we're gonna take is stoic philosophy. And what is stoicism? What I'm gonna teach you today is based in the, like I said, stoic philosophy, but also neurology.

斯多葛主义是一种古老的哲学，它教你如何保持脚踏实地、保持冷静和保持清晰，无论生活向你抛来什么。它不是关于压抑情绪或在房子着火时假装一切正常。它是关于掌控你的内心世界，以便你能有目的地生活和领导你的生活。可以把它看作是为混乱的世界构建你的心理盔甲。好吗？

Stoicism is an ancient philosophy that teaches you how to stay grounded, how to stay calm, and how to stay clear no matter what life throws at you. And it's not about suppressing emotions or pretending like everything's okay when your house is on fire. It's about mastering your inner world so that you can live and lead your life with purpose. Think of it as building your mental armor for a chaotic world. Okay?

所以这是你想告诉自己的五件不同的事情，以及每件事之所以重要的原因。好吗？第一件是：今天我会遇到阻力，这不是问题。我欢迎它。今天我会遇到阻力，这不是问题。

So these are the five different things you wanna tell yourself, and this is the reason why each one of them is important. K? Number one is today, I will meet resistance, and that's not a problem. I welcome it. Today, I will meet resistance, and that is not a problem.

我欢迎它。这来自马可·奥勒留在他的《沉思录》中，那是他写给自己的真实个人日记。他说的是，当你早上醒来时，告诉自己：我会遇到爱管闲事、忘恩负义、傲慢、不诚实和嫉妒的人，这没关系。马可·奥勒留在这里所做的，并不是想扫兴或抱怨说‘哦，我一整天都会遇到糟糕的人’。他实际上是通过预期今天会在某种程度上变得困难，来给我们一面盾牌。

I welcome it. This came from Marcus Aurelius in his book Meditations, which is his actual personal journal to himself. And what he says, he says, when you wake up in the morning, tell yourself, I will meet people who are meddling, ungrateful, arrogant, dishonest, and jealous, and that is okay. What Marcus Aurelius was doing here, he wasn't trying to be a buzzkill and be like, oh, I'm gonna meet shitty people all day. What he was doing was he was basically giving us a shield by expecting that today would be difficult in some sort of way.

我们不需要陷入混乱，生活本来就是一团糟。我知道当我出门开始一天，当我离开床铺时，总会有某种阻力。事情会变得艰难。这没关系。我不会与之对抗。

We don't need to spiral and life gets messy. I know that when I go out into my day, when I leave my bed, there will be some sort of resistance. Things will get hard. That's okay. I'm not going to fight it.

我会欢迎它，并努力克服它。这之所以重要，是因为生活中总会发生一些事情。比如，那封粗鲁的邮件总会来的。这不是人身攻击。这只是游戏的一部分。

I'm going to welcome it, and I'm going to work through it. The reason why this is important is because things are gonna happen in your life. Like, the rude email, it's gonna come through. It's not a personal attack. It's just a part of the game.

你知道，如果你的孩子在早餐时闹脾气，那不是你的问题。如果你刚起床就跳上体重秤，而数字依然没变，那也不是对你自我价值的判决或任何类似的东西。科学也支持这一观点。在2003年2月，一位名叫谢利·泰勒的心理学家进行了一项研究，提出了所谓的‘压力接种’的概念。当我们预期压力或预期某事会更困难时，我们的大脑在压力下调节得更好，而不是像被突然袭击那样措手不及。

You know, if your kid is losing it at breakfast, that's not about you. If you're jumping on the scale right after you get out of bed and it's still not moving, it's not a verdict of your self worth or any of that. And science backs this viewpoint up. In 02/2003, there was a study by a psychologist named Shelly Taylor who introduced the idea of what's called stress inoculation. When we anticipate stress or we anticipate something being harder, our brains regulate better under pressure versus being, like, caught off guard.

所以实际发生的是，这减少了皮质醇（你的压力激素）的峰值，并防止你的杏仁核（大脑的恐慌中心）劫持你的思维。因此，你要明白：嘿，我可能会开始我的一天。可能会有阻力。可能会有障碍。

And so what happens is it actually reduces cortisol spikes, which is your stress hormone, and keeps your amygdala, which is your panic center of your brain, from hijacking your thinking. And so you're understanding that, hey. I might go into my day. There might be resistance. There might be obstacles.

这没关系。我预料到会是这样，我欢迎它。而不是像‘哦，天哪，事情糟透了，现在我要疯了’那样。

That's okay. I expected it was gonna be this way, and I welcome it. Versus like, oh my god. Shit's hitting the fan. Now I'm going crazy.

孩子们简直要疯了。我今天完全被打乱了节奏。就好像，不，我可能一走出卧室，今天就会发生各种疯狂的事情。但我能接受。

The kids are going crazy. I'm completely knocked off from my day. It's like, no. I might leave my bedroom and stuff might happen that might be crazy today. I'm okay with it.

明白吗？这是第一点。第二点是，我无法控制一切，但我能控制自己的表现方式。这源自斯多葛学派哲学家爱比克泰德的名言，他说，有些事在我们掌控之中，但大多数事情不是。所以当你研究斯多葛主义时，他们基本上把世界分成了两个不同的范畴。

K? So that's the first one. Number two is I can't control everything, but I can control how I show up. So this comes from the quote from Epictetus who was a stoic philosopher, and he says, some things are in our control, but most things are not. And so when you look at stoicism, they divided the world into basically two different buckets.

第一类是我能控制的，即我的行动、我的选择、我的态度；然后是我无法控制的，即其他人、过去、结果，基本上我之外的一切，除了我的行动、选择、态度。大多数人的问题在于，他们每天90%的精神能量都花在担忧和试图控制错误的范畴上。就像，很多人拼命想去控制那些绝对无法控制的事情。所以这归根结底就是，我要专注于我能控制的，并且只专注于我能控制的。从心理学角度来看，这实际上得到了支持，被称为控制点理论，源自朱利安·罗特。

Number one, which is what I control, which is my actions, my choices, my attitude, and then what I can't control, which is other people, the past, the outcome, pretty much everything outside of me, my actions, my choices, my attitude. And the problem with most people is that most people spend 90% of their day, their mental energy worrying and trying to control the wrong bucket. Like, so many people are trying to control what is absolutely uncontrollable. And so what really this comes down to is I'm gonna focus on what I can control and only what I can control. And so when you look at psychology and how psychology actually backs this up, this is actually called the locus of control, which comes from Julian Roder.

研究表明，那些拥有良好内部控制点的人，也就是那些专注于自己能影响的事情的人，他们的生活幸福感更高，焦虑程度更低，并且更有动力和毅力。所以每当你开始感到压力时，审视一下情况，问问自己：这在我的控制范围内吗？如果不在你的控制范围内，就放下它。因为你为什么要为无法控制的事情而压力山大呢？如果在你的控制范围内，那就有意为之地去行动。

And so studies show when you actually look at people who have a good internal locus of control, which is, you know, people who focus on what they can influence, those people have higher well-being in their life, they have lower anxiety, and they have more motivation and grit. And so anytime you start to feel stress coming on, like, look at the circumstance and say, is this in my control? And if it's not in your control, release it. Because why would you stress out over something you can't control anyways? If it is in your control, act with intention.

现在你可能遇到一些情况，比如，你看到某事即将发生，然后你想，这在我的控制范围内吗？你可能会觉得，有一部分是。比如，我能控制什么？好吧。让我对我能控制的部分采取行动，并放下那些我无法控制的事情。

Now you might have something come to you, which is, you know, you see something coming up and you're like, is this in my control? You're like, part of it. Like, what can I control? Okay. Let me take action on what I can can control and release the things that I cannot control.

所以这是开始新的一天的第二点。第三点是，我不是我的思想，我是思想的思考者。我们稍后回来。现在回到节目。

And so that's the second thing to start your day with. Number three is I am not my thoughts. I am the thinker of them. And we will be right back. And now back to the show.

所以当心理学家研究斯多葛哲学时，他们称之为斯多葛认知距离。你的大脑是一个思想工厂。只需明白这一点。它会产生各种疯狂的故事，它会设想最坏的情况。

So when psychologists look at stoic philosophy, they call this stoic cognitive distancing. Your brain is a thought factory. Just understand that. It turns out wild stories. It turns out worst case scenarios.

原来自我怀疑、不够好，所有这些感觉都是这样。为什么会这样？因为这就是它的工作。它的工作就是吓唬你。如果你明白这一点，你的生活就会轻松很多。

It turns out self doubt, not good enough, all of that. Why does it do that? Because that is its job. Its job is to scare you. If you just know this, it'll make your life so much easier.

你大脑的工作就是吓唬你。为什么？因为它想保护你。如果你感到害怕，你就不会走出舒适区。而如果你不走出舒适区，那么你就会，所谓的，安全。

Your brain's job is to scare you. Why? Because it wants to keep you safe. And if you're say if you're scared, you won't get out of your comfort zone. And if you don't get out of your comfort zone, then you're going to be, quote, unquote, safe.

如果你待在舒适区里，你就不会冒任何风险。但如果你在生活中不冒任何风险，你其实是在冒失去一切的风险，因为你无法成为你本可以成为的人。所以你需要通过学习明白这一点，知道大脑就是这样运作的，你不能与你的想法认同。你不是那台机器。你是操作者。

You won't risk anything if you stay in your comfort zone. But if you don't risk anything in your life, you risk everything in your life because you will not become what you could become. So you need to learn through this and knowing that that's what your brain does that you cannot identify with your thoughts. You are not the machine. You're the operator.

机器是你的大脑。操作者是你。所以你必须告诉自己，那只是一个想法。那不是预言。也不是事实。

The machine is your brain. The operator is you. And so you've gotta tell yourself, that's just a thought. That's not prophecy. It's not fact.

它只是一个想法。当你感受到那种‘我不够好’或‘今天已经毁了’或‘反正我总是失败，何必尝试’的情绪浪潮时，暂停一下。试着观察自己。就像我常说的，你在罐子里的时候是读不到标签的。把自己从罐子里、从自己的大脑中抽离出来，审视这个情况。

It's just a thought. And when you feel that wave of I'm not good enough or the day's already ruined or why even try because I always fail anyways, like, pause for a second. Just try to see yourself. Like I always say, you can't read the label when you're inside the jar. Take yourself out of the jar, out of your own brain, and look at the situation.

你作为一个人类，正在处理某个特定情况。所以你暂停。你观察，就好像是别人在看着你自己，你不与内心的戏剧融合。然后你看着它说，好吧。刚才出现的那个想法，挺有趣的。

You as a human dealing with a certain certain situation. So you pause. You observe as if you're somebody else watching yourself, and you don't merge with the drama of your mind. And so you look at it and you say, okay. That thought that just came in, that's pretty interesting.

那不是我想要的想法。那不是我相信的想法。我不想相信那个。你与它保持距离，并开始说话。我建议你实际上开始大声对自己说话。

That's not the thought that I want. That's not the thought that I believe. I don't wanna believe that. And you distance yourself from it and start talking. What I recommend is you actually start talking out loud to yourself.

在神经科学中，这被称为正念认知疗法。你要做的就是成为自己思想的观察者。你要审视它们并告诉自己：我不是我的思想，我是思想的思考者。与你的思想保持距离，尤其是在早晨，并以这种方式开启你的一天，将会大大减轻你全天的压力。

So in neuroscience, this is called mindfulness based cognitive therapy. And so what you're trying to do is you're trying to become the observer of your thoughts. You wanna look at them and just say, I am not my thoughts. I am the thinker of my thoughts. Just distancing yourself from your thoughts, especially in the morning and setting yourself up that way throughout your day, will relieve so much stress throughout your day.

所以这是第三点。第四点，每天早上对自己说：我感激我所拥有的一切。塞内加，另一位最著名的斯多葛派哲学家说过，没有什么比一颗感恩的心更可敬。感恩，我以前觉得这是个奇怪又玄乎的东西。

So that's number three. Number four, say this to yourself every morning. I am grateful for all that I have. So Seneca, another one of the most famous stoic philosophers, says nothing is more honorable than a grateful heart. Gratitude, I used to think it was this weird woo wooey.

天哪，我要变得如此感恩。感恩并不软弱。感恩是改变人生的。在一个沉迷于更多、消费、再更多的世界里，选择看到‘足够’，选择为你所拥有的而感恩，是具有革命性的，因为每个人都想要更多、更多、更多。

Oh my god. I'm gonna be so grateful. Gratitude isn't soft. Gratitude is life changing. In a world that is addicted to more and consuming and more and more, Choosing to see the enoughness, choosing to be grateful for what you have is, like, revolutionary because everybody wants more and more and more.

所以，如果你能看到自己已经足够、拥有足够的地方并为此感恩，你就与其他人截然不同。上周我在一家餐厅，我妻子指着墙上的一个东西。墙上有个牌子，上面写着：快乐的人并不感恩，感恩的人才会快乐。我当时就想，是啊，这太对了。

So if you can see the places where you're enough and you have enough and you'd be grateful for those, you're way different than everybody else. I was at a restaurant this past week, and my my wife pointed to something on the wall. There was a sign on the wall, and it said, happy people aren't grateful. Grateful people are happy. And I was like, yeah, that's so true.

就像那些决定为自己所拥有的一切而感恩的人，即使不如别人多，他们也比那些觉得自己不够的人快乐得多。我并不是说你需要强颜欢笑或做类似的事情。感恩仅仅意味着，我会审视我所拥有的，并意识到我现在已经足够，如果我愿意，我仍然可以努力争取更多。感恩并不意味着你不会感到悲伤、挣扎或为更多而奋斗。感恩可以与悲伤、挣扎以及追求更多共存。

Like, people who just decide I'm going to be grateful for all that I have even if it's not as much as other people are so much happier than the people who feel like they don't have enough. And I don't mean, like, you need to, like, fake a smile or any of that type of stuff. Being grateful just means I'm gonna look at what I have and realize that I have enough right now, and I can still work towards more if I want to. Gratitude doesn't mean that you don't feel grief or struggle or or work for more. Like gratitude can coexist with grief and with struggle and with striving to be even more.

因此，你可以引入的一个晨间练习是，写下几件你感激的事情，并且要具体到古怪的程度。比如：我感激阳光透过窗户照在柜台上的样子；我感激那个总是给我发各种傻傻表情包的朋友；我他妈感激我今天还能呼吸。每天有十五万人死去。

And so a morning practice that you can bring in with this is to just write down a few things that you're grateful for and be weirdly specific. Like, I am grateful for the way the sun comes in through my windows and hits the counter. I am grateful for that one friend who texts me all of those dumb memes. I I am grateful for the fact that I'm fucking breathing today. A hundred and fifty thousand people die every single day.

这意味着有十五万人今天没有醒来。他们昨天还活着。天哪。我还在这里。即使别无其他，这也是我值得感恩的一件事。

That means a hundred and fifty thousand people did not wake up today. They were alive yesterday. Oh my god. I'm still here. If nothing else, that's something I could be grateful for.

所以从神经学角度来说，感恩实际上能提升大脑中的多巴胺和血清素水平。这些是你大脑中的快乐化学物质。所以如果你想感觉更好，就需要更多多巴胺和血清素。神经学研究表明，只需更加感恩即可。加州大学戴维斯分校和伯克利分校的研究显示，定期感恩练习能将乐观程度提高25%，改善睡眠和免疫功能（这很奇怪），还能通过寻找感恩之事降低与压力和疾病相关的炎症生物标志物。

And so neurologically speaking, gratitude actually boosts levels of dopamine and serotonin in your brain. Those are your brain's feel good chemicals. So if you just wanna feel better, you want more dopamine, you want more serotonin. So neurologically speaking, just be more grateful. Research at UC Davis and UC Berkeley shows that regular gratitude practices increases optimism by 25%, improves sleep and immune function, oddly enough, and then reduces inflammatory biomarkers linked to stress and disease just by finding things that you're grateful for.

这实际上是在重塑你的大脑，使其更具韧性，并专注于你想要的，因为你专注的事物会成长。这是第四点。然后是第五点，如果你听我的播客有一段时间了，之前应该听我说过：生命短暂，我不能保证还能看到下一个日出。

And so it literally rewires your brain for resilience and what you wanna focus on because what you focus on will grow. So that's number four. And then number five, which if you've been listening to my podcast for a while, you've heard me say this before. Life is short. I'm not guaranteed another sunrise.

我想把今天当作最后一天来活。生命短暂，我不能保证还能看到下一个日出。我想把今天当作最后一天来活。这就是'死亡冥想'（memento mori）的理念，它是斯多葛学派最著名的概念之一。

I wanna live today like it's my last. Life is short. I'm not guaranteed another sunrise. I wanna live today like it's my last. This is the idea of memento mori, which is one of the most famous concepts of stoicism.

这意味着要记住你终将死去。马可·奥勒留有一句名言，出现在他的日记中：'你可以现在就离开生命。让这一点决定你的所作所为和所思所想。'所以让我们直截了当：你会死的。

And that means remember that you're gonna die. And so Marcus Aurelius has a famous quote that says, it's in his journal that says, you can leave your life right now. Let that determine what you do and what you think. And so let's not dance around it. You're gonna die.

我们都会。但斯多葛学派不是害怕这一点，而是问：如果你用它来唤醒自己，用生命创造一些惊人的事情呢？这并不病态，它更像是一个指南针。所以你要问自己：如果今天是我的最后一天，我会为自己今天的表现感到骄傲吗？

We all are. But instead of fearing that, stoicism just basically asks what if you use that to wake up and make something amazing with your life. This isn't morbid. It's more of like a compass than anything else. And so you wanna ask yourself, if today was my last day, would I be proud of how I showed up?

如果今天是我的最后一天，我会做现在正在做的事吗？我是否在推迟我的快乐、平静或目标，好像我有无限的时间？你会想：今天我在容忍什么，而我的灵魂在暗中乞求我改变？在心理学中，2017年密苏里大学的一项研究发现，所谓的'死亡显著性'——即思考死亡——能提高生活满意度和亲社会行为。为什么？

If today was my last day, would I be doing what I'm doing right now? Am I putting off my joy or my peace or my purpose like I've got an infinite amount of time? You're like, what am I tolerating today that my soul is secretly begging me to change? In psychology, when you look at this, in 2,017, there was a study done at the University of Missouri that found out that what's called mortality salience, which is contemplating your death, increase life satisfaction and prosocial behavior. Why?

因为它能惊醒你，让你活在当下，关注生命中真正重要的事情。经常反思死亡的人对自己的目标和价值观有更清晰的认识，也更可能按照这些目标和价值观生活。所以我给你的挑战是：写下我今天讲的这五件事，并利用接下来的七天。每天早上醒来后，去卫生间刷牙，做大约60秒的呼吸练习（吸气、呼气），然后看着你写下这些内容的纸，每件事对自己说十遍。第一点，说十遍。

Because it jolts you into being present and to actually what matters in your life. And people who reflect on death regularly have greater clarity around their goals and their values, and are more likely to live according to those goals and those values as well. And so here's my challenge to you, is to write down these five different things that I've covered today and to take the next seven days. As soon as you wake up in the morning, you go to the bathroom, you brush your teeth, you do some, you know, sixty seconds of breath where just breathe in, breathe out, and then look at the piece of paper where you wrote all this down and say these five things to yourself 10 times each. Number one, say it 10 times.

第二，说十遍。第三，说十遍。这就是你真正开始重塑大脑和潜意识以增强心理韧性的方法。这确实是关键所在。所以，如果拥有更好的视角并更认真地对待生活中的行动对你很重要，那就每天早上对自己重复这五件事。

Number two, say it 10 times. Number three, say it 10 times. And that is how you actually start to rewire your brain and your subconscious for mental resilience. This is really what it comes down to. So if this is important to you to have better perspective and be able to take your action towards your life more seriously, repeat these five things to yourself every single morning.

这就是今天这期节目为你准备的内容。如果你喜欢这期节目，请在Instagram故事中分享。标记我，Rob Dial junior，r b d I a l j r。如果你在外面，想在这个播客之外了解更多关于与我一起教练的信息，请访问coachwithrob.com。再次提醒，coachwithrob.com。

So that's what got for you for today's episode. If you love this episode, please share it on Instagram stories. Tag me in it, Rob Dial junior, r b d I a l j r. And if you're out there and you wanna learn more about coaching with me outside of this podcast, go to coachwithrob.com. Once again, coachwithrob.com.

就这样，我会用每期节目结束时的同一句话来告别。请将让别人过得更好作为你的使命。我感谢你，并希望你拥有美好的一天。

And with that, I'm gonna leave you the same way I leave you every single episode. Make it your mission to make somebody else's day better. I appreciate you, and I hope that you have an amazing day.