Huberman Lab

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Essentials: Using Salt to Optimize Mental & Physical Performance

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Essentials: Using Light to Optimize Health

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Essentials: The Science of Love, Desire & Attachment

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Essentials: The Science & Practice of Movement | Ido Portal

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Essentials: Using Play to Rewire & Improve Your Brain

Science & Tools of Learning & Memory | Dr. David Eagleman

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Essentials: Optimizing Workspace for Productivity, Focus & Creativity

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Defining Healthy Masculinity & How to Build It | Terry Real

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Transform Pain & Trauma Into Creative Expression | David Choe

Essentials: How to Set & Achieve Goals

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

掌握创作过程 | Twyla Tharp

Essentials: The Science of Making & Breaking Habits

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

How to Speak Clearly & With Confidence | Matt Abrahams

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Improve Your Lymphatic System for Overall Health & Appearance

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Essentials: Time Perception, Memory & Focus

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Essentials: Food & Supplements for Brain Health & Cognitive Performance

How to Set & Achieve Massive Goals | Alex Honnold

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

The Chemistry of Food & Taste | Dr. Harold McGee

Essentials: How to Control Your Sense of Pain & Pleasure

Essentials: The Science & Practice of Perfecting Your Sleep

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

How Different Diets Impact Your Health | Dr. Christopher Gardner

Essentials: How Hearing & Balance Enhance Focus & Learning

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Essentials: Protocols to Improve Vision & Eyesight

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

Essentials: How to Control Hunger, Eating & Satiety

How to Make Better Decisions | Dr. Michael Platt

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Essentials: How Foods & Nutrients Control Our Moods

Essentials: How to Learn Faster by Using Failures, Movement & Balance

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Tools for Nutrition & Fitness | Dr. Layne Norton

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

How to Improve Skin Health & Appearance

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

The Biology of Social Interactions and Emotions | Dr. Kay Tye

AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

David Goggins: How to Build Immense Inner Strength

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan

GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health

GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

How to Enhance Performance & Learning by Applying a Growth Mindset

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

How Meditation Works & Science-Based Effective Meditations

The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

The Science & Health Benefits of Deliberate Heat Exposure

Science of Social Bonding in Family, Friendship & Romantic Love

Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller

Controlling Your Dopamine For Motivation, Focus & Satisfaction

ADHD & How Anyone Can Improve Their Focus

Boost Your Energy & Immune System with Cortisol & Adrenaline

How to Increase Motivation & Drive

Optimize Your Learning & Creativity With Science-Based Tools

Master Your Sleep & Be More Alert When Awake

Welcome to the Huberman Lab Podcast